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Fitness Mania Personal Training

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Fitness Mania Personal Training

Certified Level 3 Personal Trainer with 21 years experience. Based at 38 Fitness Jarrow.

Fitness Mania provides- Personal Training 1-2-1 & small groups, Metafit 1-2-1, small groups & classes, nutrition advice, diet plans & personalised training plans to suit your goals whether you want to lose weight, tone up, get fit or gain muscle!

01/11/2023

𝟔 𝐖𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 on the run up to Christmas!💪🎅

At this time of year we lose motivation & think ahhh well I may aswell just leave any training or healthy eating until January

It's the worst thing you can do
This will only make things alot harder for you!

You can achieve alot in 6 weeks
Kickstart now & make yourself accountable

Training & nutrition plan is tailored to your goals-
▪︎ Lifestyle,to be healthier,fitter,change your
mindset,eating habits
▪︎ Muscle gain
▪︎ Fat loss

*Plan can be with 2 Personal Training sessions per week or without online

DM the word "6 WEEKS" for all the details 🔥

14/08/2023

𝔸𝕊𝕊𝕋ℍ𝔼𝕋𝕀ℂ𝕊 𝔾ℝ𝕆𝕌ℙ 𝕋ℝ𝔸𝕀ℕ𝕀ℕ𝔾

Starts Tuesday 5th September
📍 38 Fitness Jarrow
6.45am Tuesday, Thursday, & Friday

𝙒𝙃𝙔 𝘾𝙃𝙊𝙊𝙎𝙀 𝙂𝙍𝙊𝙐𝙋 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂?

♡ It's more affordable than 1-1 Personal training
♡ Train in groups of 3-6 people - small group so I can ensure each individual is coached properly
♡ Fun - a great workout & a group of people motivating eachother along the way
♡ More motivation than training alone
♡ Meet new friends & train with other like minded people
♡ & of course...Accountability 👏

Does this sound like you?......

Then drop me a message to secure your space!

Rachel 😘 x

21/03/2023

❗Personal Training slots available❗

Don't leave it until the last minute....Summer is fast approaching 😳 👙 🌞

Stop waiting for motivation, sometimes you need to be disciplined....then motivation & habit will come. We all know that consistency is needed for the best results! 👏

No more excuses!

Drop me a message for more info & to grab your slots 🏋‍♀️🏋‍♂️

14/03/2023

To celebrate 💐MOTHERS DAY💐this weekend,I have put on a little special offer for massages at 38 Fitness Jarrow

SAVE 20% off 💆‍♀️ 💆‍♂️

Choose from-

♡ A relaxing massage to unwind, feel relaxed, rejuvenated & distress yourself 🙏

♡ A sports massage or deep tissue to help injuries, knots & tension in muscles, DOMS from training 💪

Drop me a message to book your treatment 😘

*This offer ends midnight Sunday*⏰

13/02/2023

🏋️‍♀️𝘼𝙎𝙎𝙏𝙃𝙀𝙏𝙄𝘾𝙎 𝙇𝘼𝘿𝙄𝙀𝙎 𝙎𝙈𝘼𝙇𝙇 𝙂𝙍𝙊𝙐𝙋
𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 🏋️‍♀️

Starts Tuesday 28th February for 6 weeks at 38 Fitness Jarrow 💚🖤

6.45am Tuesday, Thursday, & Friday

Suitable for all levels of fitness. Learn the correct way to train with weights to shape your glutes & entire body using dumbells, barbells, b***y bands, resistance machines, HIIT, & circuit training.

𝐖𝐡𝐲 𝐜𝐡𝐨𝐬𝐞 𝐠𝐫𝐨𝐮𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

* It's more affordable than 1-2-1 PT
* Train in groups of 3-6 people
* Fun
* More motivation than training alone
* Accountability
* Meet new friends & train with other like minded ladies

Drop me a message to secure your space! 🙂

Rachel 😘 x

15/01/2023

Sports massage is for everyone, not just athletes! If you work at a desk all day this can effect your posture & back, you might have an active job,have a busy lifestyle or do a lot of exercise. All of us get knots in our muscles and a great way to help ease them is a sports massage. It's important to look after yourself, aid recovery & maintenance 💪🧖‍♀️💆💆‍♀️

Take some time out for yourself, self care 🥰

Some of the benefits of having a sports massage -

• Eases DOMS from your workouts,
any soreness & tightness
• Reduces tension in the muscles
• Relieves stress & anxiety
• Helps injuries
• Improves sleep
• Improves circulation
• Removes lactic acid build up
• Will improve your performance
• Strengthens immune system
• Enhances mood

30 min & 60 min appointments available at

Message to get booked 😃

30/09/2022

Are you training at the gym with no training plan, not knowing what you are doing from session to session or doing the same workout everytime feeling bored & just going through the motions?

Do you feel like you're making no progress?
Not seeing results?
Struggling to get your eating on the right track?
Lacking motivation?

Then why not have a training plan designed personally to you. Introduce new exercises, increase your weights, vary your sets/reps week by week which will all be recorded on your workouts to check your progress 🙂💪🏋‍♀️🏋‍♂️

I have some PT slots become available at 38 Fitness Jarrow 💚🖤

Get in touch for further info, availability & to book your space before they go!

Rachel ♡

09/09/2022

Sports massage is for everyone, not just athletes! If you work at a desk all day this can effect your posture & back, you might have an active job or do a lot of exercise. All of us get knots in our muscles and a great way to help ease them is a sports massage. It's important to look after yourself, aid recovery & maintenance 💪🧖‍♀️💆💆‍♀️

Some of the benefits of having a sports massage

• Eases DOMS from your workouts, any soreness
& tightness
• Reduces tension in the muscles
• Relieves stress & anxiety
• Helps injuries
• Improves sleep
• Improves circulation

30 min or 60 min appointments

𝟮𝟬% 𝗼𝗳𝗳 𝗳𝗼𝗿 𝗚𝗡𝗥 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝗮𝗹𝗹 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸, 𝗷𝘂𝘀𝘁 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝘂𝗺𝗯𝗲𝗿 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 🏃🏃‍♀️🦵

Message to get booked 😃

26/07/2022

CLIENT PROGRESS 💪🔥

The pic says it all! 👀

The main area Lisa wanted to lose bodyfat from was her back, something that really bothered her when trying to find new clothing. Usually comes off all areas but her back can be stubborn. We got there & we are still progressing.

Her determination has paid off working hard in & out of the gym no matter what, even after a 12 hour shift!

Now time to enjoy your wedding in sunny Cyprus you deserve it! 👏 💑 👰💍 🏖☀️

22/05/2022

🏋️‍♀️𝘼𝙎𝙎𝙏𝙃𝙀𝙏𝙄𝘾𝙎 𝙇𝘼𝘿𝙄𝙀𝙎 𝙎𝙈𝘼𝙇𝙇 𝙂𝙍𝙊𝙐𝙋
𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 🏋️‍♀️

Next programme starts Tuesday 7th June for 6 weeks!

Suitable for all levels of fitness. Learn the correct way to train with weights to shape your glutes 🍑 & entire body using dumbells, barbells, b***y bands, resistance machines, HIIT, & circuit training.

Lose fat, inches, increase strength & fitness, build a b***y 🍑& confidence!
Full nutrition support to get maximum results!

***3 SPACES LEFT FOR 6.45AM***
Tuesdays, Thursdays & Fridays

Drop me a message or comment below & I will send you more info 🙂

Rachel 😘 x

Address

38 Fitness
Jarrow

Telephone

+447946046158

Website

facebook.com

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