20/05/2024
🗣️I’M STILL HERE‼️
🗣️I got the ‘all clear’ from the surgeon on Wednesday to train and live life again after my hernia operation 😄 I had my first full workout today❗️
🗣️After my op and during my recovery time, I decided to also have a break from social media because I couldn’t see the wood for the trees. It took a hernia to be sent my way to make me take my foot off the pedal😁 Funny that with adversity comes opportunity and the things that make you miserable drive growth❗️
🗣️After the op I took the painkillers for a couple of days but they started to mess my gut up immediately so I switched to full spectrum cannabis oil and it worked a treat❗️
🗣️I decided to do some deep introspection and meditation on where I was going and what I was going to do after I’d healed up. After a week or two I got the answers and began working on a couple of projects - a website and a private community of likeminded men. Coming soon❗️
🗣️I also stayed on beef, salt and water the whole time and stayed on bulking calories to try and insulate and preserve the muscle I’d built during the previous 6 months of bulking to prevent muscle wasting and shrinkage❗️
🗣️Then about 5 days ago I put myself in a severe kcal deficit along with fasting to see what was preserved underneath. I’m still cutting but this was me this morning after my first workout back 💪🏻
🗣️So I’m back posting but posts won’t be quite as frequent as before while I’m working on these projects but I’M BACK and I have fire in my belly‼️
🗣️I HOPE YOU’RE ALL DOING GREAT‼️
