roriemacleodcoaching

roriemacleodcoaching Level 3 PT | Online Coaching ➡️ DM me for enquiries 🤝

08/06/2026

If your programme requires a perfect life, you’ll fail.

You need one built around the messy real one.

The work that moves the needle never happens in front of an audience.It happens on the random Tuesday night when you can...
07/06/2026

The work that moves the needle never happens in front of an audience.

It happens on the random Tuesday night when you can’t be bothered sticking to your plan,

Or the early morning you hit snooze on the alarm,

It happens when nobody’s watching & holding yourself to a higher standard

04/06/2026

Most part-time footballers don’t know how strong, fast, or fit they actually are.

So they have no idea if they’re getting better.

That’s the gap..

DM me PERFORMANCE if you want a proper testing protocol.

Aidan Galashan ⚽️🏆12 weeks. Real numbers, properly tested.Now the off-season focus shifts. Faster. Stronger. Fitter. Bet...
02/06/2026

Aidan Galashan ⚽️🏆

12 weeks. Real numbers, properly tested.

Now the off-season focus shifts.

Faster. Stronger. Fitter. Better athlete overall.

Full breakdown in the slides.

DM me PERFORMANCE if you want to see your numbers move.

What a place & what a woman 🤌🏼❤️
01/06/2026

What a place & what a woman 🤌🏼❤️

29/05/2026

PT’s & coaches who don’t play don’t get it.

I’m in the off-season same as you. Doing the work I’d want you to do.

If you’re waiting till your team pre-season to get going, you’re already weeks behind

28/05/2026

Most part-time footballers are buying recovery instead of doing it.

8 hours of sleep beats £400 compression boots
Stop pretending to fix the problem..

Fix the basics.

Robert Urquhart. ⚽️🏆ACL reconstruction in 2025. 92kg, working away from home, knee still healing.11 months later after r...
26/05/2026

Robert Urquhart. ⚽️🏆

ACL reconstruction in 2025. 92kg, working away from home, knee still healing.

11 months later after rehab, after working 3-months with RMC Performance,

He’s under 84kg, lifting stronger than pre-injury, and back kicking a ball.

In his own words: “Most motivated I have been in my life.”

This is what ongoing structure does.

Not 6 weeks.

Months and months of showing up.

DM me PERFORMANCE if that’s the level you want

21/05/2026

Stop training like a pro.

You’ve got a full-time job, training Tuesday and Thursday, a game Saturday. Sadly you’re not in the luxury position as these top end athletes in Premier League

3 proper sessions a week beats 5 rushed ones every time.

Train like a part-time footballer with a full-time job. That’s actually who you are.

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