Jordan Bowie PT

06/11/2022

Last but not least

What a year!! It’s been a whirlwind of a year and I’m slightly glad it’s come to a close.

Second competition at this weight class and what an experience. Wasn’t the best day of lifting but we added 3kg to the total at this BW & picked up a bronze medal along the way. Another comp done and we walk away with yet another experience on the platform.

That’s this years lifting done, so we go back to the drawing board and eat like f**k 😂

Sn**ch
75kg

Clean & Jerk
88kg

Big thanks to Sean for pushing me so much this year. Losing 10kg and still maintain the strength that I gained in the big strength phase has been an experience and I definitely couldn’t have done it without him.

Massive thanks to for driving 800miles to coach me! Been with Tom for a few months now and the knowledge/experience he has is second to none. Time to push those numbers up now with a hefty strength programme inbound




**ch

05/11/2022

03/11/2022

Getting the boys sharp with some S&C tonight

03/11/2022

A blast from the past

Video above was myself & Scott’s first ever podcast we did 3 years ago and who knew that the topic we were talking about would spiral and become such a big thing in the world we live in today.

Looking and listening back we only touched the tip of the iceberg when it comes to mental health.

I seen a post yesterday that said “November” was mens mental health month.

Which looking at the positives it’s great thing that we are highlighting this BUT instead of it being 1 month out of the year we highlight it for, could this not be a continuous thing we highlight?

If you fancy watching the podcast we did with or the several others we did with

check out .burke.hypnotherapy YouTube channel where you can watch them…link in comments ⬇️

26/10/2022

Transformation in a different way

A PTs job isn’t just about weight loss transformations or getting people ripped as f**k

We are here to help people improve all aspects of themselves to make them have a better quality of life.

In this case Robyn came to me with Scoliosis. This limited her motion within her right arm which effected daily tasks and also caused her severe pain.

We’ve worked her back and shoulders through resistance exercises and also stretches which have freed up the movement of the shoulder and worked wonders for her pain levels.

We’ve now progressed to some strength training to help Robyn maintain the progress that we have made.

Well done Robyn

22/10/2022

Saturday moves 🏋🏽‍♂️

Moving 75 for a double which was my best double when I weighed 77kg and now I’m moving it at a BW of 67kg

Big things coming 🔥 2 weeks out 🤌🏼

21/10/2022

From this to that ➡️

Starting off with a weight loss journey

This client has lost just over 1 stone and in the grand scheme of things its not a massive weight drop but the change in her physique is absolutely incredible. She has put nothing but hard work into this phase of her block and deserves the results she has gotten.

With 1 goal complete we move onto the next which is to start off our Olympic Lifting journey.

Only been lifting properly a good few weeks and she’s coming on great and will most definitely be one to watch in the near future.

To gain access to online programming I’m offering a 4 week trial ⬇️

Something you might be interested in? We’ll fire me a message and start your fitness journey

**ch

17/10/2022

My Team 🏋🏽‍♂️

*last post about westerns I swear 😂

This was my FIRST EVER competition coaching at and what an experience it was!!

To say it was hectic would be a understatement 😂 5 athletes to coach plus my own lifting to squeeze in the middle of it.

However……

I loved every single minute of it!!

It was everyone’s FIRST competition bar one and they all did fantastic. 1 picking up a bronze, 1 hitting 6/6 and the rest doing some unbelievable lifting.

Now back to the drawing board for these athletes with a few comps creeping up.

If you’d like to get involved in either Olympic lifting or just online coaching, fire me a message and get involved now.

Push the boundaries like these girls have done

**ch #6/6

05/10/2022

Westerns Athlete 3

Client .pounder only went and nailed her first ever competition hitting 6/6 lifts.

What a performance it was by Chloe. We’ve been working so hard on that stability in the hole of the sn**ch and also her jerk has improved 10 fold since the start of the last block.

Massive improvements have come within the last block for Chloe and now we put our main focus on strength.

We are looking to get Chloe lifting out on platform again towards the end of the year at a in house comp to see how her numbers are looking.

Sn**ch- 30kg
Clean & jerk - 38kg
Total 68kg

Well done Chloe

**ch #6/6

03/10/2022

Latest 6 week Olympic Lifting block

- No experience needed
- Fully qualified BWL Coach
- 1-1 contact sessions
- Online coaching available
- Results guaranteed
- 7 athletes already onboard

Fill the form out in my bio and start your weightlifting journey 🏋🏽‍♂️

**ch

27/09/2022

We are only getting started 🔥🔥

results are flying in already!!

1-1 PT slots available 🏋🏽‍♂️
Online coaching spaces available ✅

⚪️ Weight loss

⚪️ Muscle Building

⚪️ No sh*tty shakes

⚪️ Just hard work and results

Drop me a DM if interested 📥