18/09/2026
HE JUST NEEDED SOMEWHERE TO START.
When Arran first came to me, he hadn’t trained since college.
No routine. No structure. No real idea where to begin.
So we started with the basics.
A plan to follow.
Exercises he could progress.
A way of actually seeing if it was working.
And that gave him somewhere to start.
He’s now stronger, fitter, more confident and down from 64kg to 60.3kg.
Of course, there’s more to coaching than just a programme.
But sometimes a good programme is the first step you need.
That’s exactly why I built FORM Foundation.
4 weeks. Completely free. Launching Sunday.
DM “FOUNDATION” to get it first.
