06/09/2026
HONESTY. COMMUNICATION. TRUST.
These are three things that are massively important to both of us as coaches.
If you’re not honest with us, how can we coach you properly?
Tell us if you’ve missed sessions.
Tell us if your nutrition hasn’t gone to plan.
Tell us if motivation is low.
Tell us if something hurts.
Tell us when life is getting in the way.
We’re not here to judge you. We’re here to help you.
We can only make the right decisions as coaches if we know what’s actually going on.
Sometimes you need pushing.
Sometimes you need pulling back.
Sometimes the plan needs changing.
And sometimes you just need someone to listen.
That’s coaching to us.
It’s not about perfection. It’s about working together, communicating openly and being honest.
We want our clients to know they can tell us the truth even when it’s not what they think we want to hear.
Because ultimately…
We can’t coach what we don’t know.
Darren & Kirsty 💪
