Next Generation Personal Training

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United Kingdom
Hythe
Next Generation Personal Training

Qualified male and female Personal Trainers offering 1-1 training and group sessions.

13/11/2026

A little Room 13 Fitness monthly challenge update for you burpee lovers out there 😅

I will be at the gym from 7.15pm this eve if anyone wants get some burpees in 😉

12/11/2026

Monthly challenege update just dropped
Check it out..... 🤪🤪🤪
Room 13 Fitness

12/11/2026

More isn't always better.

You don't need to leave every gym session crawling out the door to make progress.

Good training is about knowing when to push, when to hold back and how to build over time.

We want you getting stronger next month, next year and beyond.

Not just surviving today's session.

Here's Abby 👋

Following her individual programme set by us, with me checking in face to face, making sure she's set up correctly, confident with her exercises and getting the most out of every session.

Because that's one of the perks of having us there beside you.

You're not just given a programme and left to figure it out yourself in the gym. We're here to guide you, check your technique, make adjustments and support your progress along the way.

Good coaching is more than writing a programme. It's being there to help you get the best out of it. 💪

📍 Room 13 Fitness

10/11/2026

You don't need to be strong to start.

You start to GET strong.

You don't need to know every exercise, lift heavy weights or feel confident walking into a gym.

That's what coaching is for.

We build from where YOU are, work at YOUR pace and get stronger along the way.

Everyone starts somewhere. 💪

📍 Room 13 Fitness

02/11/2026

Here is the monthly challenge for November. Its been a while since ive done a video for our monthly challenge. But this month is going to work a little bit differently 😉

27/10/2026

Our Teens sessions are still running as usual this week during half term. 🙌

26/10/2026

A little conditioning session for Kirsty, Taylor & Lilly after their yoke session outside.. in the rain 🌧️😂and sandbag over yoke today!

30 minutes of conditioning added at the end, getting a good bit of fitness work in together as a team 💪

Taylor & Kirsty are both competing at NSF - British strongwomen at the end of November, while Lilly has her own competition coming up in the teens section in kickboxing a week after 🥊💥

Different sports but the conditioning and putting the work in all carry over 💪🧠

📍 Room 13 Fitness

24/10/2026

A little sneak peak at the lifts we will be doing at the Christmas Chaos event on the 13th December at

To sign up click the link below, and put your name in the notes section. 👇
https://pay.sumup.com/b2c/QEO531O1

The event is open to men and women, there will also be some event things in place for kids to have a go at too. Free for spectators

Address

Unit 1 Pylewell Road
Hythe
SO456AP

Website

http://linktr.ee/ngpt

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