Soulful Sophie

08/09/2026

06/09/2026

✨ NEW MONDAY YOGA CLASS ✨

Our brand new Slow Flow class starts this Monday!
🧘‍♀️ Mondays | 5:15–6:15pm
📍 Vibrant Forest, Hardley

A slower paced, feel good vinyasa yoga class designed to help you move, stretch, strengthen and switch off after your day.

Perfect if you’re new to yoga, returning after some time away, or simply prefer a gentler pace with plenty of time to settle into each movement.

No need to be flexible and no previous yoga experience needed. Our community is so lovely and friendly, we love to welcome new faces!

Spaces are available for tomorrow’s first class, drop me a message for a SPECIAL OFFER! 🧡

We have a range of sessions available, 5 days a week - find all the info at www.soulfulsophie.com

03/09/2026

Feedback like this quite honestly, means everything 🥹

There’s been a lot happening behind the scenes recently as I’ve put a name and more structure around our classes, but ultimately, THIS is what matters!

✨ How you feel when you walk out of the room.
✨ Finding movement that works for you.
✨ Feeling safe and confident in your body.
✨ Meeting people and becoming part of a community.

Thank you for trusting me with your movement and for taking the time to send messages like these - I save every single one 🧡

01/09/2026

Anyone else LOVE that fresh-start feeling September brings? The craziness of summer begins to settle, routines return and it suddenly feels like the perfect time for a little reset.

And this year, it feels especially fitting as there’s a new chapter beginning at Soulful Sophie too…
THREAD™ officially launches today, there’s a brand NEW Monday Evening Slow Flow joining the timetable, the website has had a little facelift (let me know what you think!) & we have lots of lovely things coming up, including our FREE Community Class on Saturday 12th 🙌

Weekly Schedule:

MONDAY - St George’s Hall + live-streamed
✨ 10:30am | Slow Flow

MONDAY - Vibrant Forest Taproom + live-streamed
✨ 5:15pm | Slow Flow
✨ 6:30pm | Yoga Flow

TUESDAY - Vibrant Forest Taproom + live-streamed
✨ 5:15pm | Yoga Flow
✨ 6:30pm | Yoga Flow

THURSDAY | St George’s Hall
✨ 6:20pm | Slow Flow
✨ 7:35pm | Calm Club (Monthly)

FRIDAY | St George’s Hall or Beach Deck
✨ 9:15am | Morning Flow

SATURDAY | St George’s Hall or Beach Deck
✨ 9:15am | Morning Flow (Monthly)

www.soulfulsophie.com

NEW Class Starts Monday 7th September
Slow Flow is the perfect class is you’re new to yoga, returning after some time away, or simply prefer to move and a steadier pace 🧘‍♀️

You don’t need to be flexible, you don’t need to know the poses, you don’t need to have done yoga before. Expect feel good breath-led movement, a welcoming space and a gorgeous group to move alongside 🧡

Bookable pay as you go or available on the monthly membership ✨

28/08/2026

Exciting news!!! 🧡✨

Over the last 6 years, my classes have changed, evolved and become increasingly unique. Behind the scenes, I’ve been working on what comes next… more structure, more progression, more intention behind how each month connects.

And finally, a name for the signature sequencing style you’ve come to know and love!

Introducing…
THREAD™
Movement Method by Soulful Sophie
 
My method brings together everything I’ve learned through years of teaching, practicing, training and exploring how our bodies respond to repetition. Rooted in yoga, the method fuses a variety of movement modalities, breath, mobility, strength, fluid transitions and creative sequencing to create practices that feel intentional, embodied and a little different from your usual yoga class.

At the heart of THREAD™ is exactly that: a thread. Movements introduced early in the practice return, evolve and lead somewhere. Transitions are as much a part of the experience as the poses themselves, with each layer intentionally preparing your body for what comes next.

Nothing is changing, we’re simply going deeper.
🗓️ From September, THREAD™ will bring even more structure and progression to the way we move through the year. Built around 12 signature practices, each month has its own physical focus, intention and movement patterns.

I can’t wait for you to join me on this journey! Whether you’re brand new to yoga or have been flowing with me for years, there will always an expression of THREAD™ that works for you. If you’re unsure which class is best or have any questions, just get in touch 🧡

24/08/2026

Feeling a little reflective🥹✨

As we get closer to celebrating my business birthday, I’ve been looking back at where it all started and everything that’s happened since. So grateful for all of the wonderful people who have chosen to move on the mat with me over the years!

From finishing my first yoga teacher training in March 2020, to properly launching this beautiful soul-led business in the September of that very strange year… and all the moments, people, classes, ideas and opportunities that have shaped it since.

Who remembers the lime green era!? 🍋‍🟩😅
3 years in came the rebrand to Soulful Sophie and everything turned orange & brown 🧡
It felt like such a big evolution, not just a new name, but a way of creating something that felt more me and better reflected how I wanted things to feel.

And now here we are… another 3 years later 👀😂Apparently I’m on a three-year evolution cycle?!

Because behind the scenes, I’ve been working on something new. Something that feels like the natural next chapter, born from years of teaching, learning, experimenting and refining and really understanding what it is that makes my classes feel how they do.

Nothing is changing, this is all about giving more intention and identity to what has naturally evolved over the years 🧘‍♀️

6 years in… and the next evolution is coming ✨

Don’t worry, it’s not quite as dramatic as a full rebrand this time! Watch this space 👀