Room 13 Fitness

20/06/2026

🎂 50th Birthday Special 🎂

Sports Massage Appointments Available

To celebrate my upcoming 50th birthday and before I head off on holiday, I'm offering a special one-week promotion.

💆 Book a Sports Massage and get a second massage HALF PRICE!

The second massage can be for:

• You
• A Friend
• A Partner
• A Family Member

Treatment Options:

• 30 Minute Sports Massage - £30
• 45 Minute Sports Massage - £45

⏳ One Week Only

Offer ends Saturday 27th June at 5pm.

📩 DM to book your appointment.

Recover Better. Move Better. Feel Better.

19/06/2026

This is what we do at Room13 Fitness in Hythe. Great value gym memberships without ripping off clients. No tying members into long-time contracts and certainly no unachievable ‘offers’ on Facebook where you get fined when can’t meet their criteria.
Yes we are friendly, Yes we are family-run,Yes we are cheaper than the other gyms, yes we offer the best value personal training in the area - but we certainly don’t lack on quality. We have the best (slightly biased) qualified instructors and coaches with proven track records. We are the longest running independent gym in the Waterside area- we lead and others try to follow!
Feel free to call in and see how we can help you achieve your fitness goals - and beware of expensive imitations!😊

14/06/2026

World Cup Sweepstake
All those who gave an IOU for the sweepstake - please bring the cash into the gym ASAP. All tickets were ‘sold’ and there is decent cash prizes to won - but only if you pay what is owed. Cheers 😎⚽️😎⚽️

12/06/2026

We are days away from opening our new pool and rapids. Get pre booked to beat the rush!

08/06/2026

Get involved with our World Cup sweepstake. The more teams sold, the higher the prize money!! Get yours at reception!!

World cup sweepstake is in play ready to go. £10 per team. Cash at reception, pick your envelope at random. All teams will be revealed either when all teams are sold or the morning of the first match.

Cash prizes for winners, runner up & 2 semi final teams. The more teams sold the higher the Cash prize.

Some of the funds will be used as donation to help Taylor McEwen get to the Static Monsters World Championships in Arizona, and will be added to the total fron the punish the coach donations earlier this year.

06/06/2026

Why V13 Tactical Exists

If V13 teaches one person to spot danger early, it's worth it.

If one teenager learns confidence instead of fear, it's worth it.

If one person walks taller because of something they learned in our classes, it's worth it.

At V13, we believe self-defence starts long before the physical fight.

We teach awareness. We teach prevention. We teach confidence. We teach people how to recognise danger, avoid danger, and make better decisions under pressure.

But we also recognise that not every situation can be avoided.

Sometimes, despite your best efforts, the moment arrives.

That's why we also teach people how to switch from 0 to 100 when necessary. How to protect themselves. How to fight back. How to create an opportunity to escape and get home safely.

Self-defence is not about looking for trouble.

It's about having the awareness to avoid it, the confidence to face it, and the skills to survive it if there is no other choice.

If one person is safer because of something we taught them, then every class, workshop, and conversation is worthwhile.

For more information regarding classes, personal training, group training, or upcoming workshops, please get in touch.

Whether your goal is confidence, awareness, fitness, personal safety, or practical self-defence skills, V13 Tactical is here to help.

Prepared. Aware. Resilient.

03/06/2026

World cup sweepstake is in play ready to go. £10 per team. Cash at reception, pick your envelope at random. All teams will be revealed either when all teams are sold or the morning of the first match.

Cash prizes for winners, runner up & 2 semi final teams. The more teams sold the higher the Cash prize.

Some of the funds will be used as donation to help Taylor McEwen get to the Static Monsters World Championships in Arizona, and will be added to the total fron the punish the coach donations earlier this year.

30/05/2026

🔥 RED BELT ACHIEVED 🔥

A huge congratulations to Lewis Wallace-Price on successfully passing his V13 Tactical Self Defence Red Belt Grading today.

Lewis was assessed through a written theory examination, a practical self-defence assessment, and a fitness test.

The theory paper covered situational awareness, stranger danger, personal safety, confidence, and decision-making.

The practical grading included stances, awareness training, the traffic light system, striking, blocking, voice commands, escape strategies, and real-life self-defence scenarios.

Lewis also successfully completed the fitness section of the grading, demonstrating determination, resilience, and a positive attitude throughout.

At V13 Tactical, our standards are intentionally set high. Students are expected to demonstrate knowledge, practical ability, fitness, and an understanding of how to stay safe in the real world.

Belts are not awarded simply for attendance. They are earned through hard work, effort, commitment, and continuous improvement.

Lewis showed excellent focus throughout his grading, successfully completed all sections of the assessment, and thoroughly deserved his promotion to Red Belt.

We are incredibly proud of his achievement and look forward to seeing his continued progress on his self-defence journey.

🔴 Red Belt Achieved
📚 Theory Assessment Passed
🥋 Practical Assessment Passed
💪 Fitness Assessment Passed
👊 Stay Aware. Stay Prepared.

Instructors Martin & Jessie Binge

Junior self-defence classes run every Friday at 4:30pm - 5:30pm
For more information message the page.

27/05/2026

Pleae note this evening (Wednesday 27th may) there will not be a kids boxing class. The adults class will run as normal at 7pm.
Thank you

23/05/2026

Please note on Bank Holiday Monday 25th May we will not be open.

We apologise for any inconvenience caused. Hope everyone has a great weekend and enjoys the weather.