Bounce Huntingdon

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Performed on mini trampolines, this 1 hour exercise class is the key to a fit body and a fun time!

26/10/2026

Don’t ghost us this week 👻

Book now ⬇️

www.bookwhen.com/bouncehuntingdon

10/10/2026

The countdown to Christmas has started.

The colder darker nights are closing in and the last thing you want to do is come back out once you’ve got in from work!

But, imagine if you stay consistent now, for the next 3 months. Imagine if you hit January feeling better than you ever have. Imagine not having to start in the New Year because you never stopped.

Just think about that 1 hour of your day that will help you physically and mentally during these darker autumn nights.

See you next week?

25/09/2026

((BOUNCE)) is a FUN. FRIENDLY. FIERCE workout - 40 minutes of cardio to choreographed dance routines then 20 minutes of toning

All ages and abilities welcome to ((BOUNCE)) together and have fun whilst exercising.

You just need to book onto a class (link below) and then come along to the class bringing a towel, water and trainers.

We’ll run through everything with you at your first class.

Classes
Monday Barbells 7pm
Tuesday 7pm

Thongsley Field primary school
👍🏻🚗 🚗FREE PARKING!!!!!🚗🚗👍🏼

🔥single tickets £7.25

Book now ✅
www.bookwhen.com/bouncehuntingdon

08/09/2026

Maybe you've been thinking of joining our classes? Have you already booked on and now feel nervous about it? Please DON'T WORRY! Read on……

🙋🏻‍♀️ Please arrive a good 5-10 mins earlier than the class start time. This helps us to go through a few things with you and also means you aren’t searching for a trampoline amongst everyone!

💁🏻‍♀️ If you get there early you can grab one of the trampolines at the back if you felt nervous about anyone seeing you, although after your first class I guarantee that you will realise there’s nothing to worry about! 🙌

🙋🏻‍♀️ We will know by the register if you haven’t been to one of our classes before and will make sure we come over and have a conversation with you about any worries or concerns you have!

🙋🏻‍♀️ Bring some water and wear good trainers for support!

🙋🏻‍♀️ Please message the Facebook/Insta page if you want help with anything before attending!

We look forward to meeting you and welcoming you into the ((BOUNCE)) Army! 😘

06/07/2026

Another heatwave here to ruin your workout? 🥵

No! Absolutely not.

Remember, during these hot temperatures we will reduce the playlist with lower cardio tracks, reduce the effort on the trampoline slightly, take more breaks and drink plenty of water.

You do not have to sacrifice your workout just because it’s hot ☀️

See you later!

21/06/2026

☀️ Heatwave & ((BOUNCE)) ☀️

Ok, I have seen the temperatures for next week and yes, they are set to be super hot 🥵

Don’t worry, you can still get your workout in.

We will adjust the playlist to a more manageable track list, reduce our efforts and take regular breaks.

Be sure to:
☀️ wear the shorts
☀️ tie your hair up
☀️ drink plenty of water during the day
☀️ snack on hydrating foods like watermelon and cucumber
☀️ freeze a flannel or a towel to bring to class for breaks
☀️ grab some electrolytes to help rehydrate you

We want you to be safe without having to miss your workout 🩷

07/06/2026

This one is for my Barbells Babes 😮‍💨

Wow! Just ran through the new Barbells tracks and this might just be my new favourite Barbells release EVER 🙌🏻

Love love love every track!

See you Monday……..? Hannah will be learning these ones real soon 🩷

28/05/2026

Yep, I know. It’s hot. It happens every year if we’re lucky.

Don’t give up on your goals completely just because the weather is hot.

☀️Reduce your effort in class slightly
☀️Drink plenty of water during the day before class
☀️Bring a frozen towel
☀️Wear the shorts

05/05/2026

As we age, exercise becomes so important to your overall health and mobility.

It increases muscle mass and bone density, reduces fall risks by improving balance, boosts metabolism, and manages chronic conditions. Regular exercise also helps maintain functional mobility for daily tasks.

Book a class today and start looking after your health today and for the future 🩷

03/05/2026

💥 Did you know? 💥

Group exercise has repeatedly been linked to lower stress and depression levels compared with exercising alone. Here’s why it tends to work better for mental health:

Why group workouts help more
👯‍♀️Social connection: Exercising with others reduces loneliness and increases feelings of belonging, which directly protects against depression
✨Accountability & motivation: Group settings encourage consistency, reducing dropout and the guilt or stress that comes with missed workouts.
🤩Shared positive emotion: Moving in sync (classes, team sports, group runs) boosts endorphins and oxytocin, improving mood more than solo exercise.
🎗️Perceived support: Knowing others are working toward similar goals reduces anxiety and increases resilience to stress.

Any questions just message us 🩷

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehuntingdon

Address

Thongsley Fields Primary & Nursery School, Buttsgrove Way
Huntingdon
PE29IPE

Website

http://www.bookwhen.com/bouncehuntingdon

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