30 Plus Health & Performance

07/09/2026

New week, new standards. 👊

​At 30 Plus Health & Performance, we don't leave progress to chance—we engineer it. Whether your goal this week is hitting a new personal best, showing up consistently to every session, or dialling in your nutrition, it all starts with the plan you set today.

​Take a hard look at your schedule. Lock in your training sessions now, treat them like non-negotiable appointments with yourself, and let’s get to work.

​Goals don't hit themselves. Let's make every single session count this week!

​What's one fitness milestone you're chasing over the next seven days? Drop it below. 👇

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05/09/2026

⚔️ SATURDAY CIRCUITS — SMASHED! 🔥

Everybody pushed through today and showed up in true warrior style. 💪⚔️

It was tough. It was relentless. It tested everyone — but nobody backed down.

Saturday circuits are never easy, but that feeling afterwards? Unbeatable. 🙌

Now that the hard work is done, they can enjoy the weekend knowing they’ve already got their training session ticked off. 🍻😎

Train hard. Earn your weekend. 🛡️⚔️

NoExcuses

02/09/2026

💙 STRONGER TOGETHER — THAT’S WHAT 30 PLUS IS ALL ABOUT 💙

At 30 Plus Health and Performance, we believe fitness is about so much more than what happens in the gym.

It’s about people. Community. Connection. Support.

It’s about walking through the door on the days you feel great — and walking through the door on the days you don’t.

Because here, we pick each other up.

We encourage each other.

We celebrate the wins.

We push each other when we need it.

And sometimes, we simply listen. ❤️

Health and fitness can play such a huge role in how we feel — not just physically, but mentally and emotionally too.

Training can give you purpose.

Movement can lift your mood.

Progress can rebuild your confidence.

And surrounding yourself with positive people can remind you that you’re never doing this alone.

You don't have to be the fittest person in the room.

You don't have to have it all figured out.

You just have to turn up.
And we'll take it from there. 💪

Because 30 Plus isn't just a gym. It's a community.
A place where we work on becoming stronger, healthier, and happier — together.

So if you're ready to make a change, improve your health, build your confidence and become part of a community that genuinely supports you...

🖤 COME AND JOIN US. 🖤

Interested in joining 30 Plus Health and Performance?

👉 Drop us a message, give the page a like and click the link below to find out more.

Your journey starts with one decision. Make it today. 💪🔥

HealthAndFitness Community Mindset StrongerHealthierHappier NeverAlone YourJourneyStartsHere

01/09/2026

29/08/2026

Saturday Circuits 💪💯 #

28/08/2026

6am & 7am classes smashed! 💥🙌

Friday feeling is HERE! 🔥

30+ health & performance — and we’re only getting stronger. 💪⚡️

Show up. Put the work in. Keep going.

Let’s finish the week strong! 🚀

24/08/2026

Monday motivation 💪 💯 small group sesh totally smashed 👊☄️

22/08/2026

200kg. Then 300kg. 💥

Our members decided to challenge themselves with the sled push — and absolutely smashed it. 💪🔥

Getting stronger, pushing harder, and proving what they’re capable of. The progress is real, and we couldn’t be prouder.

Keep pushing. Keep progressing. Keep surprising yourself. 👊

20/08/2026

🔥 THURSDAY VIBES AT 30 PLUS HEALTH & PERFORMANCE! 🔥

Supersets this morning. 💪 Hard work. Big effort. No excuses.

Every single person came in ready to push themselves

— and that’s what it’s all about. Whether you’re just starting out, getting back into training, or you’ve been training for years, there’s a place for you here.

🏋️ All ages.
💥 All abilities.
📈 Everyone is getting stronger.
🔥 Everyone pushing through their own limits.

You don’t have to be the fittest in the room. You just have to be willing to take that first step and keep showing up.

Stronger body. Stronger mindset. Stronger you.
Thursday is another day to put in the work, challenge yourself and become better than you were yesterday.

Ready to get started? 👊

👉 Click the link for more information, and let’s get started!

TrainHard KeepPushing ThursdayMotivation HealthAndPerformance

19/08/2026

💪 GET STRONGER. MOVE BETTER. FEEL BETTER.

Our Small Group PT Sessions at 30 Plus Health and Performance are all about getting you stronger through proven compound movements, expert coaching, and a supportive group environment.
🏋️ Compound lifts

🎯 One-to-one coaching within a small group

💪 Build real strength and confidence

🔥 Train with purpose, not just for the sake of training

You’ll get the attention and guidance of personal training while training alongside others who are there to improve, work hard, and get results.

Don’t just exercise — get stronger.

Are you ready to push yourself and see what you’re capable of?

📍 @30 Plus Health and Performance

🔥 Small group. Personal coaching = Big results.

CompoundLifts