30 Plus Health & Performance

10/06/2026

All ages

All abilities

Together as one 💪💯

10/06/2026

10/06/2026

10/06/2026

🔥 HUMP DAY ENERGY 🔥

Circuits this morning at 30+ Health & Performance was absolutely PACKED 💪

Full house. Full effort. Full commitment.
From first-timers to seasoned pros — every single person showed up, dug deep, and pushed through 👊
No shortcuts. No excuses. Just hard work, grit, and a whole lot of positive energy ⚡

This is what it’s all about — people of ALL abilities coming together, supporting each other, and getting better every single session 🙌

Remember…

👉 You’re never too old to get stronger
👉 You’re never too late to start
👉 You’re capable of more than you think

If you want to:

✅ Get fitter
✅ Build muscle
✅ Fight back against ageing
✅ Boost your energy & longevity

We’ve got you covered 💯

All ages. All abilities. Everyone welcome.

📲 Get in touch today & hit the link in the bio to get started

05/06/2026

Friday circuits: DONE ✅🔥

What a session. No shortcuts, no excuses—just hard work and heart. Every rep, every drop of sweat, every push when it got tough… that’s where the progress lives.

Today wasn’t just about getting through it—it was about showing up stronger than yesterday. And you all did exactly that. 💪

Keep showing up. Keep pushing limits. Keep proving to yourself what you’re capable of.

Stronger every session. Let’s go. 🚀🔥

04/06/2026

Thursday vibes 💥

What a session this morning 👊

Everyone showed up, ready to smash the row, push limits, and give maximum effort — and it showed.

PBs were flying today 🚀 Strength is climbing, confidence is growing, and you can literally see the progress in that group photo. Stronger every week.
Remember — the key to longevity isn’t just moving… it’s getting stronger. Building and maintaining muscle mass is everything as we get older. That’s the real win 🧠💪

Proud of this crew. This is what consistency looks like.
If you’re 30+ and want to feel stronger, fitter, and more capable than ever — this is your sign.

DM me or hit the link in bio to be part of the 30+ fitness crew 🔥

StrengthTraining BuildMuscle StayStrong FunctionalFitness RowingWorkout PBs ProgressNotPerfection ConsistencyWins GroupTraining FitnessCommunity MensFitness

01/06/2026

🌟 𝗧𝗛𝗥𝗘𝗘 𝗪𝗔𝗬𝗦 𝗧𝗢 𝗔𝗟𝗜𝗚𝗡. 𝗢𝗡𝗘 𝗣𝗟𝗔𝗖𝗘 𝗧𝗢 𝗕𝗘. 🌟

The wait is officially over! 𝗧𝗵𝗶𝘀 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲, 30+ is bringing you a 𝘄𝗼𝗿𝗹𝗱-𝗰𝗹𝗮𝘀𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 experience like no other, hosted exclusively at our 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗲𝗻𝘁𝗿𝗲! 🧘♂️✨

From dynamic 𝗠𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘁𝗼 𝗵𝗶𝗴𝗵-𝗲𝗻𝗲𝗿𝗴𝘆 𝗣𝗼𝗹𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, we have engineered a versatile, elite curriculum to challenge your body and elevate your strength.

Whether you're looking to build deep core stability, improve mobility, or level up your athletic performance, 𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂. This isn’t just a workout—it’s a premium fitness evolution.

📲 𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮𝗻 𝗲𝗹𝗶𝘁𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁. 𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄 𝗮𝘁 🔗 𝘄𝘄𝘄.𝟯𝟬𝗽𝗹𝘂𝘀𝗵𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.𝗰𝗼𝗺.

31/05/2026

This month, we’re featured in Men’s Health.

What started as a vision—to create a space where people over 30 could train with purpose, feel strong again, and perform at their best—has grown into something far bigger than we ever imagined.

At 30 Plus Health & Performance, it’s never just been about the gym. It’s about longevity. Confidence. Resilience. Showing people that their best years physically don’t have to be behind them.

To have that message recognised on a platform like this means everything.

And to highlight Shane Westley journey—his sporting career, his coaching, and the standards he brings every single day—is something we’re incredibly proud of. Because what you see in the magazine is exactly what we stand for in real life..

This is just the beginning. 💪✨️👊💯

We’re building something special—and we’re glad you’re part of it. 🙌💯👊