PTsarah

26/08/2026

I’ve unfortunately been turning away new clients recently with my diary being so booked up !
From next week I will have 2 regular slots available on tues / fri mornings if anyone is interested please dm

24/08/2026

🌅Start your Monday strong 💪

Join us every Monday at 7:00am and Thursday 6.30am for a energising 45 -minute workout session
✅suitable for all fitness levels
✅Boost energy and motivation
✅Fun,supportive group environment
✅Finished before the workday begins !

Don’t hit snooze - invest 45 minutes in yourself !
Comment below or send us a message to book your spot !

23/08/2026

Cancellation slot tomorrow any takers ??

14/08/2026

Lovely evening walk out to the mulberry harbour with Sally Newman-Russell

27/07/2026

As part of our Health Awareness Campaign at Hockley Gym, we are offering the first 75 new members a specially discounted membership from only £3.99 per week, paid monthly. To claim your place & save £486, please book your free tour appointment today.

14/06/2026

14/06/2026

🌅Start your Monday strong 💪

Join us every Monday at 7:00am for a energising 45 -minute workout session
✅suitable for all fitness levels
✅Boost energy and motivation
✅Fun,supportive group environment
✅Finished before the workday begins !

Don’t hit snooze - invest 45 minutes in yourself !
Comment below or send us a message to book your spot !

09/06/2026

More evidence showing the benefits to weight lift . It’s never to late to start 💪

Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.