Anna's Core Fitness

09/09/2026

02/09/2026

💪🏼 FEELING LIKE YOU NEED A RESET AFTER SUMMER?

The holidays are over, routines are starting again… so why not make YOU a priority? ❤️

If you want to feel stronger, healthier, fitter and more confident, I’m here to help.

I specialise in women’s training, understand perimenopause & menopause, and understand that our bodies, hormones, energy and recovery can change as we get older.

My approach isn’t about endless cardio or punishing workouts.

It’s about getting stronger, feeling good and finding a way of training that works for YOUR body.

✨ 1-2-1 Personal Training
✨ 2-2-1 Personal Training with a friend
✨ Outdoor Bootcamp at ashingdon park Saturday at 9:15am
✨ Private gym in Hockley
✨ A friendly, supportive community of women

Whether you’re starting from scratch, getting back into exercise or ready to take your training to the next level — there’s a place for you.

🌿 Summer’s over. Your stronger chapter starts now.

📩 Message me to find out more or come and join us!

15/08/2026

All about partner work this week at bootcamp ♥️🔥 was another hot one Ashingdon Park.
If you fancy joining a lovely community and getting fit and strong at the same time come
Join us at 9:15 am

18/06/2026

Strength is the closest thing we have to an anti-aging prescription.

After age 30, women naturally begin losing muscle mass, strength, bone density, and metabolic efficiency. This process accelerates during perimenopause and menopause, increasing the risk of frailty, falls, fractures, loss of independence, and chronic disease.

The good news?

Aging is inevitable. Rapid physical decline is not.

Research consistently shows that resistance training helps preserve lean muscle, maintain bone density, improve insulin sensitivity, support metabolic health, and protect functional independence as we age.

Strength training isn’t about looking younger.

It’s about staying capable.

✅Carrying your own groceries at 80
✅Getting up from the floor without assistance
✅Maintaining balance and preventing falls
✅Protecting your bones from fractures
✅Continuing to do the things you love for decades

The goal isn’t to be the lightest woman in the room.

The goal is to be the strongest version of yourself at every stage of life.

Because the true marker of healthy aging isn’t the number on the scale—it’s the amount of strength, muscle, and function you carry into the future.

Train for the woman you want to be at 70, 80, and beyond.

18/05/2026

Ready to get stronger, fitter, and actually enjoy it?

Join our fun, high-energy outdoor sessions designed for ALL fitness levels — whether you’re just starting out or ready to push harder 💪

✔️ Core strength that actually makes a difference
✔️ Cardio to boost your fitness & burn fat
✔️ Full-body workouts that keep things varied
✔️ Friendly, supportive group vibes (no egos here)
✔️ Fresh air, good energy, great results

Expect laughs, a challenge, and a community that’s got your back 🙌

📍 Outdoor sessions Ashingdon Park 9:15 am every Saturday
⏱️ Limited spaces – book now

DM to secure your spot or get more info 👇
Let’s get you feeling STRONG

29/04/2026

park every Saturday at 9:15 am

Outdoor training sells itself when you hit both the physical and mental benefits.

🌿 Boosts mood instantly
Fresh air and natural light help reduce stress, anxiety, and low mood. People leave sessions feeling energised, not drained.

☀️ Natural vitamin D hit
Training outside helps support immune health, bone strength, and overall wellbeing—something many people lack, especially in the UK.

💪 Burns more calories (without feeling harder)
Uneven terrain, wind resistance, and varied movement patterns challenge the body more than a gym floor.

🧠 Clears your head
Being outdoors improves focus, mental clarity, and helps people switch off from work/life stress.

🔥 More variety, less boredom
No mirrors, no repetitive machines—just dynamic, fun workouts that keep people engaged and consistent.

🤝 Community vibe
Outdoor sessions feel more relaxed and social. People connect, have a laugh, and actually enjoy training.

🏃‍♀️ Functional, real-world fitness
Running, lifting, pushing, pulling in an outdoor setting builds strength that carries over into everyday life.

😌 Feels less intimidating than a gym
Perfect for beginners or those who don’t like gym environments—more space, less pressure.

21/01/2026

Private gym. Personal training. Zero judgement.
I’m an easy-going female PT who motivates with understanding—especially for women navigating body changes and confidence.
Train for you, not the mirror