InSync Physiotherapy

InSync Physiotherapy Here at InSync Physiotherapy and Sports Injury Clinic we treat you as a person, not just your injury. Our service is tailored to you.
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🏆 Award wining Physiotherapy Clinic 🏆

Physiotherapy
Injection therapy
Rehabilitation
TPI Golf Specialist
Access to scans
Pilates
Sports Massage
Rehab classes
Direct to consultant referal
Falls prevention
Donjoy Brace fitting centre You tell us what’s bothering you and we’ll provide a bespoke, holistic treatment package just for you. Whether we visit you in your home or invite you to visit our

physiotherapy and rehabilitation suite, we’ll get to the heart of your problem and provide the perfect treatment for you.

03/09/2026

Pain travelling down your leg? It doesn't always start in your leg.
Pain, tingling or other symptoms can sometimes travel from the lower back or buttock into the leg.

And when that happens, the location of the pain isn't necessarily the whole story.

We want to understand where your symptoms start, what changes them and how they're affecting your movement and day-to-day activities.

That helps us work out what's going on and, importantly, what you can do about it.
Sciatica can look different from person to person, which is why there isn't always one exercise or one approach that works for everyone.

We've gone into more detail about sciatica, what it can feel like and how physiotherapy can help in our new blog.

Read the full article via this link;
👉https://www.insynctherapy.co.uk/sciatica-physiotherapy-hexham/

🏏 FIRST XI 2026 🏏 Thanks to kit sponsors…(Front) InSync Physiotherapy(Back) Tailored Family Support(Sleeves) Wriggleswor...
03/09/2026

🏏 FIRST XI 2026 🏏

Thanks to kit sponsors…

(Front) InSync Physiotherapy
(Back) Tailored Family Support
(Sleeves) Wrigglesworth Interiors & Two plus Two

Two league games remaining for the first XI with all to play for, as they look to stay in Division 1 ahead of an NEPL restructure.

📸 First XI v Sacriston, 29th August.

01/09/2026

MARANOIA.
noun
The irrational fear that you haven't done enough training, you're not ready, or that something is suddenly going to go wrong before race day.
Sound familiar?
Less than Two weeks before the GNR, it's very easy to start questioning everything.
Your legs feel heavy.
A niggle you've barely noticed suddenly seems much more important.
You wonder whether you've done enough.
You start thinking about everything that could possibly go wrong.
That's maranoia.

And while it's common, the answer isn't usually to panic and cram in extra training.
With two weeks to go, the fitness you've built is largely in the bank. The focus now should be on sensible training, recovery and managing any genuine niggles.
I've put together a Great North Run guide covering training, injury management and what to consider as race day approaches.
Read the full blog via this link 👉https://www.insynctherapy.co.uk/running-physio-hexham-great-north-run-training/

30/08/2026

Pain can make you want to stop everything.
And sometimes a period of rest really is appropriate.

But complete rest isn’t automatically the answer.

For many musculoskeletal problems, finding the right level of movement and gradually building your capacity can be more useful than avoiding movement altogether.

The right approach depends on what’s causing the pain, how irritable it is and what you’re trying to get back to.

It’s not always about doing more. It’s about finding the right amount. 💪

27/08/2026

You don’t always need perfect posture when you’re exercising.

There’s a lot of advice out there about how an exercise should look the perfect position, the perfect technique, the perfect way to move.

But your body isn’t a machine, and movement doesn’t have to look identical every time to be useful.

When we’re exercising, we’re interested in things like how an exercise feels, what you can currently manage, whether you’re building strength and whether you’re able to do it safely and consistently.

Your technique can also change as you get stronger and more confident.

So rather than worrying about getting every movement perfect, it can be more useful to focus on moving well for you, building your capacity and gradually progressing.
Perfect isn’t the goal. Progress is. 💪

25/08/2026

You might notice something new outside InSync... 👀
Our new clinic signage is finally up!

It's a small change, but we're really pleased with how it looks and, hopefully, it makes us a little easier to spot when you're visiting us in Hexham.

A big thank you to Instilled for bringing the InSync branding to life and to Top Signs Ltd for the printing and signage. 🙏

New sign outside, same InSync team and the same approach inside. 💚
What do you think of the new look?

📍 Hexham, Northumberland

Should you run through pain?Sometimes you can. Sometimes it’s a sign that something needs changing.The difficult part is...
23/08/2026

Should you run through pain?
Sometimes you can. Sometimes it’s a sign that something needs changing.

The difficult part is knowing which is which.
Rather than judging a run purely on whether you felt pain, it can be useful to look at the bigger picture:

• What does the pain feel like?
• Does it change as you run?
• Does it alter how you’re moving?
• What happens afterwards?
• And how do you feel the next morning?

Your response over time can tell you a lot about how well you’re currently tolerating your running load.

You don’t necessarily have to stop running at the first sign of discomfort. Equally, pushing through worsening pain isn’t always the answer.

Sometimes a small adjustment to distance, pace, training load or recovery is enough.
And if you’re not sure what’s appropriate for you, that’s where an individual assessment can be useful.
Click the link in our bio or
Message to book an assessment 🏃‍♀️👆

20/08/2026

Think strength training means spending hours in the gym? Think again.
A couple of sessions each week can help improve strength, confidence, balance and everyday movement.
It’s not about lifting heavy weights or becoming a bodybuilder, it’s about helping your body stay strong for the years ahead.

If you’ve been thinking about getting started, our latest blog is the perfect place to begin.

🔗 Link in bio.
https://www.insynctherapy.co.uk/news/

18/08/2026

After a glorious two weeks off for the summer holidays, it’s back to business as usual! 💙

I’m now back out and ready to help with all your ear wax removal needs.

As a qualified nurse, CQC registered and rated Good following my recent CQC inspection, you can have confidence that you’re in experienced and professional hands.

I have 14 years experience in ear wax removal via irrigation, and my nursing experience means I can also recognise when something doesn’t look quite right and advise you when further assessment or treatment may be needed.

I come to you, making ear care as convenient and stress-free as possible.

Appointments are limited, but I have a few slots available over the coming weeks, depending on where you live.

📞 Call or message 07716 451597 to book your appointment.

Don’t put off getting your ears sorted — let me come to you! 👂💙

18/08/2026

Pain is real. But it doesn’t always tell us exactly what’s happening inside the body.
Pain is part of the body’s protection system and can be an important warning signal.
But pain and tissue damage don’t always match. The amount of pain someone experiences isn’t necessarily a measure of how much tissue damage there is.

That’s one reason we don’t look at pain in isolation.

When we’re assessing someone, we’re interested in how they’re moving, what they can currently do, what’s important to them and what’s getting in the way.

Understanding pain doesn’t make it disappear.

But it can make it feel less frightening and give you a better idea of what might help.
If you’ve been dealing with persistent pain, understanding what’s happening can be a useful place to start.

Address

Units 5 And 6, Hexham Enterprise Hub, Burn Lane
Hexham
NE463HY

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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