SW Fitness

SW Fitness Fitness training for all levels and abilities. Sessions available in our private training facility.

Steph Wood is a qualified personal trainer, Les Mills and Zumba fitness instructor and has a degree in Sport, Physical Activity & Health with a post-graduate diploma in Strength and Conditioning.

Hi, I'm Steph a personal trainer with 8 years of experience and I come to you!Specialising in injury and illness recover...
27/04/2026

Hi, I'm Steph a personal trainer with 8 years of experience and I come to you!

Specialising in injury and illness recovery, regaining daily function and strength for daily life.

Contact Steph: 07387 295812
[email protected]

Early morning sessions in the spring are 👌
20/04/2026

Early morning sessions in the spring are 👌

⭐️ Client Testimonial ⭐️Always an absolute star, Gill trains consistently, stays active and eats well which keeps her in...
18/01/2026

⭐️ Client Testimonial ⭐️

Always an absolute star, Gill trains consistently, stays active and eats well which keeps her in fantastic shape! Although I'm sure she'll be embarrassed that I've complimented her 🤣

It doesn't have to be intense scary training to keep you strong, fit and mobile, it just has to be well thought through and sensible yet still challenging.

We focus a lot on core work in order to protect her back, then we strengthen the rest of her muscles using weight training, without focusing on big lifts as these make her uncomfortable after years of back pain. She also goes to pilates classes and walks a lot. Overall she's just an absolute joy 🥰

Please get in touch if you struggle with having the confidence to exercise but would love to know how!

www.swfitnesshexham.co.uk
[email protected]
07387 295812

13/01/2026

💪 A morning in the life of a mobile personal trainer!

If you're interested in training from home this year, get in touch. I have experience working with both men and women aged 18 - 80, with a range of health conditions and injuries.

No experience or equipment needed!

www.swfitnesshexham.co.uk
07387 295812
[email protected]

💪 Superstar Pauline's client testimonial☀️ She always gives her all come rain or shine, she's currently doing two home t...
09/01/2026

💪 Superstar Pauline's client testimonial

☀️ She always gives her all come rain or shine, she's currently doing two home training sessions per week (amongst other fitness sessions - she's very dedicated)!

🏋‍♀️ One session is focused on strength and fitness

🧘‍♀️ The other is focused on pilates-style core, balance and flexibility

It's so important to regularly hit the big three elements of physical fitness every week: strength, cardio and flexibility! This, combined with lots of activity and limited sedentary time and your body will love you! If you'd like some help, get in touch today 😊

💪 Spaces are filling up! 💪❤️ Mondays are now FULL⏰️ 6:30am slots all week are now FULLPlease get in touch if you've been...
06/01/2026

💪 Spaces are filling up! 💪

❤️ Mondays are now FULL
⏰️ 6:30am slots all week are now FULL

Please get in touch if you've been thinking about training from home, you won't regret it! FREE consultations, covering a 12 mile radius from

NO extra charge for small group sessions, so if you can organise a group of up to 4 people (space depending) you can split the cost and you can have from just £11.25pp!

25/12/2025

🎄 Merry Christmas to all past, present and future clients!

Always remember, one day won't ruin your progress so eat, drink and spend time having fun with the people you love ❤️

🎄 Lovely festive session this morning! 🎄Focused on mobility, core and balance: Your body will thank you for investing yo...
12/12/2025

🎄 Lovely festive session this morning! 🎄

Focused on mobility, core and balance: Your body will thank you for investing your time in training these 3 things 🧘‍♀️

📆 Now taking bookings for mobile personal training in January!

🌿 Healthy doesn't need to be boring!Try this Thai chicken and coconut broth, warming, nutritious and delicious!Who wants...
26/11/2025

🌿 Healthy doesn't need to be boring!

Try this Thai chicken and coconut broth, warming, nutritious and delicious!

Who wants the recipe? 🙋‍♀️

25/11/2025

This is where mobile personal training comes in!

- I come to you cutting the time taken in half
- Build confidence with a supportive coach, all experience and fitness levels are welcome
- I have trained people with a variety of health conditions including recovery from cancer treatment, joint replacements and serious illness
- Train in the comfort and privacy of your own home and let me bring the equipment to you!

Address

Hexham

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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