15/10/2026
MEET THE MEMBER - Hana Griff-Iths
“I was recommended MOR by my friend Jacqui, who told me she’d found a trainer who worked in a way we knew and liked: movement-focused, challenging and knowledgeable about the current evidence around training and nutrition.
What made me stay? The 5am classes. I can train completely guilt-free, knowing it won’t affect my work–life balance for the rest of the day.
My favourite class is every class I attend. Some workouts are tougher than others, and I do regularly leave wondering about my life choices, but I’ve never walked out wishing I hadn’t gone. I especially love Saturday Hyrox followed by coffee and Mobility: a workout, a stretch and a bit of social time all in one.
When I first started, an experienced athlete said to me, ‘It won’t feel easier, but you’ll just continually get better through the hardship.’ That has stuck with me. Now it’s the little things I notice: being able to do a full lunge, getting through 10 calories on the ski erg without taking 20 minutes, and managing a dumbbell sn**ch transition. Zeek complimented me on that one weeks ago, and I’m still riding high!
My latest goal was to deadlift 140kg before my 40th birthday. I did it three weeks ago! 💪🤸♀️
And the MOR community? You are missing out. Simple. I’ve made some of the best friends through MOR, and not once have I been made to feel ‘less than’. I’ve often been the biggest body in the gym, but big bodies can do big things — and MOR is definitely a place for Big Things. The coaches are so welcoming and knowledgeable that it’s impossible not to enjoy your experience here.”
Thank you for sharing your story with us. We love celebrating the small wins, big goals and brilliant people who make MOR what it is. 💛
