Un-Limited Health

Un-Limited Health Personal trainer with a variety of CPD qualifications to cater to the varying needs of clients. Let me help you push past your limitations.

Your Un-Limiting coach in overcoming physical and mental barriers | Personal Trainer, and Behavior Change Coach
Offering tailored services and tips for your journey inside and outside of the gym. Always learning, updating and enhancing my qualifications, skills and knowledge, to ensure that I can offer services to have confidence in. Currently undertaking a two sport therapy courses so that I can offer a sport therapy and rehabilitation package alongside my personal training services.

You can change. If you want to.It's not always easy.But it is always possible.Believe in your own power.
06/09/2026

You can change. If you want to.

It's not always easy.

But it is always possible.

Believe in your own power.

Training tip:If an exercise doesn't feel right, don't immediately assume you can't do it.Slow it down.Reduce the load.Ch...
30/08/2026

Training tip:

If an exercise doesn't feel right, don't immediately assume you can't do it.

Slow it down.
Reduce the load.
Change the range.
Try again.

Stepping backward doesn't mean failure.

Sometimes, it just means rerouting.

Or reverse lunges..😂

un-limitedhealth.co.uk

Un-Limited has a home.For a while now, I've been developing what Un-Limited Health means to me - not just personal train...
29/08/2026

Un-Limited has a home.

For a while now, I've been developing what Un-Limited Health means to me - not just personal training, but helping people become stronger, move better, build confidence and understand what their body is capable of.

I've finally put some of that into one place.

The new website is now live:

un-limitedhealth.co.uk

You can find out more about how I work, what I currently offer, and get in touch if you think I might be able to help.

This will continue to evolve as I do - but for now, the front door is officially open. 😁

Surpass your limitations. Un-Limit yourself!

The world rests not on our shoulders.We rest on its.
20/08/2026

The world rests not on our shoulders.
We rest on its.

It's been a little quiet on here recently.That's because my attention has been here.Working through my Level 4 portfolio...
27/07/2026

It's been a little quiet on here recently.

That's because my attention has been here.

Working through my Level 4 portfolio and the case study, refining my coaching and putting in the hours behind the scenes.

Everyone sees the finished product.

Very few see the pages before it.

Growth isn't always loud.
Sometimes it's long evenings, revisions, learning... and choosing to keep going when nobody's watching.

The work continues.

This journey began with me thinking that I was building a personal training business.Recently, I've started to realise t...
12/07/2026

This journey began with me thinking that I was building a personal training business.

Recently, I've started to realise that I am far more interested in helping people overcome limitations than I am simply counting reps.

Movement is still the language I speak.

It just isn't the only one I speak anymore.

Movement is where we learn.

But it's the person we're really developing.

A question...What movement have you quietly accepted that you "just can't do anymore"?Maybe it's:• Squatting down.• Gett...
25/06/2026

A question...

What movement have you quietly accepted that you "just can't do anymore"?

Maybe it's:

• Squatting down.
• Getting up from the floor.
• Reaching overhead.
• Touching your toes.
• Keeping your balance.
• Turning to look behind you.

Or maybe it's something completely different.

I'm genuinely curious.

I'd like to better understand what people struggle with, rather than making assumptions about what they need.

So, tell me...

What's one movement you avoid nowadays, and why?

(Pool • Redruth • Camborne area)

I'm exploring an idea and would love some feedback.What if exercise wasn't about losing weight, burning calories, or pus...
22/06/2026

I'm exploring an idea and would love some feedback.

What if exercise wasn't about losing weight, burning calories, or pushing yourself into the ground?

What if it was simply about moving better?

I'm considering running a 6-week coached group programme, where I'd be working directly with participants each session.

The focus would be:

• Balance
• Mobility
• Confidence in your movement
• Coordination
• Strength through movement

The goal wouldn't be to leave you exhausted.

The goal would be to help you feel more capable in your own body.

At the moment, it's just an idea.

Would something like this genuinely interest you?

Comment below or send me a message and let me know.

Looking for a workout?Want to build strength, endurance and move a little better?No fancy equipment necessary! Let's go!...
16/06/2026

Looking for a workout?
Want to build strength, endurance and move a little better?

No fancy equipment necessary!

Let's go!
40 seconds on 20 seconds off
🐻 Bear Crawls / Hold
🕺 Break Dancers
🌟 Jumping Jacks
💪 Plank Hold

Complete 3-5 rounds and let me know how much you enjoy those break dancers! 🤔😉

Thank you to everyone who took the time to apply for my Level 4 Personal Training case study.I've been genuinely humbled...
08/06/2026

Thank you to everyone who took the time to apply for my Level 4 Personal Training case study.

I've been genuinely humbled by the responses and the honesty people have shared with me.

Over the next few days I'll be reviewing applications and confirming the next steps with those involved.

Whatever the outcome, thank you for your trust and willingness to be part of the journey.

Josh
Un-Limited Health

Address

Pool

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 8am - 6pm

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