Un-Limited Health

Un-Limited Health Personal trainer with a variety of CPD qualifications to cater to the varying needs of clients. Let me help you push past your limitations.

Your Un-Limiting coach in overcoming physical and mental barriers | Personal Trainer, and Behavior Change Coach
Offering tailored services and tips for your journey inside and outside of the gym. Always learning, updating and enhancing my qualifications, skills and knowledge, to ensure that I can offer services to have confidence in. Currently undertaking a two sport therapy courses so that I can offer a sport therapy and rehabilitation package alongside my personal training services.

I'm exploring an idea and would love some feedback.What if exercise wasn't about losing weight, burning calories, or pus...
22/06/2026

I'm exploring an idea and would love some feedback.

What if exercise wasn't about losing weight, burning calories, or pushing yourself into the ground?

What if it was simply about moving better?

I'm considering running a 6-week coached group programme, where I'd be working directly with participants each session.

The focus would be:

• Balance
• Mobility
• Confidence in your movement
• Coordination
• Strength through movement

The goal wouldn't be to leave you exhausted.

The goal would be to help you feel more capable in your own body.

At the moment, it's just an idea.

Would something like this genuinely interest you?

Comment below or send me a message and let me know.

Looking for a workout?Want to build strength, endurance and move a little better?No fancy equipment necessary! Let's go!...
16/06/2026

Looking for a workout?
Want to build strength, endurance and move a little better?

No fancy equipment necessary!

Let's go!
40 seconds on 20 seconds off
🐻 Bear Crawls / Hold
🕺 Break Dancers
🌟 Jumping Jacks
💪 Plank Hold

Complete 3-5 rounds and let me know how much you enjoy those break dancers! 🤔😉

Thank you to everyone who took the time to apply for my Level 4 Personal Training case study.I've been genuinely humbled...
08/06/2026

Thank you to everyone who took the time to apply for my Level 4 Personal Training case study.

I've been genuinely humbled by the responses and the honesty people have shared with me.

Over the next few days I'll be reviewing applications and confirming the next steps with those involved.

Whatever the outcome, thank you for your trust and willingness to be part of the journey.

Josh
Un-Limited Health

03/06/2026

🚨 Participant Wanted 🚨

As part of my Level 4 Personal Training qualification, I'm looking for one committed individual to take part in an 8–12 week coaching case study.

This isn't a quick fix, a crash diet, or a challenge designed to leave you exhausted.

It's an opportunity to work together toward your goals, build sustainable habits, improve confidence, develop strength, and create meaningful progress through consistent action.

What you'll receive:
✅ A personalised training programme tailored to your goals and abilities
✅ Weekly coaching check-ins
✅ WhatsApp support throughout the programme
✅ Exercise technique and form feedback
✅ Regular programme reviews and adjustments as you progress
✅ Accountability, guidance, and support throughout your journey

What I'll ask from you:
✅ Commitment to the process
✅ Honest communication and feedback
✅ Willingness to complete your training independently
✅ Progress tracking throughout the programme
✅ Permission for your journey and results to be used as part of my case study assessment

The coaching will be delivered primarily remotely, making it accessible and flexible around your schedule.

📅 Applications close Sunday 7th June.

If you'd like to be considered, send me a message answering:

Why do you feel now is the right time to invest in yourself?

Thank you for taking the time to read this, and for sharing it with anyone who may benefit from the opportunity.

Surpass your limitations. Un-Limit Yourself.

"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water."- Zen ProverbWe spend so muc...
31/05/2026

"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water."
- Zen Proverb

We spend so much time questioning: why, what, how?

Yet even when those questions are answered, the fundamentals of life remain the same.

The work still needs doing.

Questioning isn't a bad thing, but sometimes wind is simply wind.

Maybe the lesson isn't to always dive deeper.

Maybe it's to appreciate that some things don't need an explanation.

You won’t find your way out of the woods by waiting for direction to come looking for you.
09/05/2026

You won’t find your way out of the woods

by waiting for direction to come looking for you.

Life made me take a step back from throwing myself around.There was a lesson in it.Glad to say - lesson learned.Slowly ...
05/05/2026

Life made me take a step back from throwing myself around.
There was a lesson in it.
Glad to say - lesson learned.
Slowly making my way back.

Thanks .
See you again soon.

You have the power to change.Most people just don’t use it.
04/05/2026

You have the power to change.

Most people just don’t use it.




02/05/2026

I’ve got this idea of a different life.

Better choices. Cleaner movement.

It won’t be easy —
it’ll take sacrifice, consistency…
and showing up in places like this.

I'm here.

The door’s open.

Address

Pool

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 8am - 6pm

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