BenriddenCoaching

30/10/2026

Another top session this week from the team👏

Week 2 for the u10s yellows smashing it at fithouse with Gav and Ben ⚽️🏋🏼💪

24/10/2026

Great to have the St Francis team in last night for their first S&C session ⚽️

Gavin Painter

25/09/2026

One bad day, week, or month doesn’t mean you’ve failed or that you need to sack it all off

What matters is how you respond to it. Your reaction to it will dictate your journey and the path you take!

Choose the right path, make the right decision & have the right reaction!

06/09/2026

There is just under 4 months left of the year

Where you are when the end of the year comes depends on the actions you take now!

Yeah you might have goals & aims but if your doing nothing about it, your going to be in the same position as you are now

If you take action & start to do something about it, your going to have 4 months progress under your belt

When the year is done would you rather be in the same position you’re complaining about now or have 4 months progress to carry into the new year?

The choice is yours.

19/08/2026

POV: You’ve had little sleep, are on a split shift and ask your client to pass you a “wall ball”☠️

26/07/2026

Wow. What a challenge that was!

12 hybrid sims in 24 hours, 4pm start Friday & 4pm finish Saturday

What started as an idea between myself & soon transformed into an amazing event for some great charities

From the organising, the planning & the running of the event the support has been incredible!

Wether you donated, took part, came down to support or brought us snacks & refreshments, we can’t thank you all enough

To everyone who came and took part, whether it was 1,2,6 or 12, the effort and atmosphere was unbelievable👏

Couldn’t have asked for a better partner to organise, plan & run it with than Gav, an absolute machine and without Gav the event doesn’t run the same!

We’ve raised an incredible amount so far for all charities, we will be leaving the link live for another 2 weeks to get any further donations in🙌

https://gofund.me/b2a4f3e6d

27/05/2026

The weather’s getting warmer and summer suddenly feels close… ☀️

If you don’t feel ready yet, remember — change doesn’t happen until you make the first move.

There’s still time to build good habits that will last you a lifetime🎯

12/04/2026

You’re not stuck - you’re just impatient.

Impatience is self-sabotage.

You want results fast, so you change everything… and get nowhere.

You quit before it compounds.
You switch before it works.

Consistency builds the future you want👊

02/04/2026

One bad day doesn’t define your whole week!

Missed a session? Felt off? Didn’t hit your goals?
It happens. Shake it off.

Progress isn’t about being perfect every day — it’s about not quitting after a tough one.

Reset. Refocus. Keep going.
One day doesn’t cancel all your hard work.

30/03/2026

Are you constantly saying “I’ll start Monday”?

Today is the day, so what are you going to do to make today different to the rest?

The only difference is you deciding to start.

Make today the day🙌