BenriddenCoaching

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The weather’s getting warmer and summer suddenly feels close… ☀️If you don’t feel ready yet, remember — change doesn’t h...
27/05/2026

The weather’s getting warmer and summer suddenly feels close… ☀️

If you don’t feel ready yet, remember — change doesn’t happen until you make the first move.

There’s still time to build good habits that will last you a lifetime🎯

You’re not stuck - you’re just impatient.Impatience is self-sabotage.You want results fast, so you change everything… an...
12/04/2026

You’re not stuck - you’re just impatient.

Impatience is self-sabotage.

You want results fast, so you change everything… and get nowhere.

You quit before it compounds.
You switch before it works.

Consistency builds the future you want👊

02/04/2026

One bad day doesn’t define your whole week!

Missed a session? Felt off? Didn’t hit your goals?
It happens. Shake it off.

Progress isn’t about being perfect every day — it’s about not quitting after a tough one.

Reset. Refocus. Keep going.
One day doesn’t cancel all your hard work.

30/03/2026

Are you constantly saying “I’ll start Monday”?

Today is the day, so what are you going to do to make today different to the rest?

The only difference is you deciding to start.

Make today the day🙌

When it comes to your journey, whether your just starting it or if your years down the line, consistency is key to makin...
03/02/2026

When it comes to your journey, whether your just starting it or if your years down the line, consistency is key to making progress and achieving the goals you set out to hit 🎯

Staying consistent and not chasing perfection every day is where the discipline is created. Consistency always beats perfection, especially if you’re only perfect half the time!

Whether it was my recovery from anorexia or my fitness journey, being consistent was always the driving factor

It takes time to build the habits, ive been there, done it and got the t-shirt!

But trust me its worth it to see the growth🫶

30/01/2026

Starting anything can be nervous, whether it’s your first day at a new gym, first day with a new coach, first run or whether it’s your first time ever setting foot into a gym facility it can all be overwhelming, I know this

Emotions can take over and you can put off starting for weeks/months maybe even years and then you create a rut you struggle to get out of

Taking that first step is always the most daunting part, but once it’s took a new found confidence will take over and you will already be half way to achieving your goals just because you’ve took the first step!

The first step towards a new and improved lifestyle🤞

So if your on the fence about starting and are afraid to take that first initial action, trust me take the leap and you’ll never regret it🙌

*let’s just take a minute to appreciate the 5* acting🙋‍♂️

23/01/2026

Aiming to get 1% better one day at a time🤌

Consistency over perfection.

10/01/2026

Absolute pleasure having some of the Shotton Colliery FC lads in to keep them ticking over after there game was called off🫡

Aim was to blow the cob webs off, get everything moving & to work on some functional fitness👏

Looking forward to having the lads in again soon ⚽️

Wishing you all a Happy Christmas🎄To clients past & present, to people who have supported the journey this year, to ever...
25/12/2025

Wishing you all a Happy Christmas🎄

To clients past & present, to people who have supported the journey this year, to everyone I have trained alongside & to everyone who I have laughed with this year! Your all legends🤝

I hope everyone has a great day tomorrow, enjoys there food & drink and spending quality time with family & friends! Here’s to a great day🎄

Back when we got Jordan stronger, fitter & built a balanced lifestyle ready for his wedding🤌Jordan’s results speaking vo...
16/12/2025

Back when we got Jordan stronger, fitter & built a balanced lifestyle ready for his wedding🤌

Jordan’s results speaking volumes for the hard work he put in day in day out with both his training & his nutrition🎯

Focusing on keeping training progressive, keeping fuelled & enjoying the process✅

One of the main things we focused on with Jord was creating a balanced lifestyle that he could sustain! And we nailed it👏

We included all his favourite food, a few beers, nights away and a training plan he could sustain and enjoy🤝

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Hartlepool

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