Ruthie Mitchell Fitness

28/07/2022

Best card ever! Thank you Ida x

28/07/2022

Sad day today...

It's my last Kids Fitness class with Ruthie Mitchell Fitness.
I have loved watching your children grow, hearing them talk about their feelings, improve their motor skills and gain confidence in who they are.

I would like to say thank you to the families that have come week after week and for your support as parents and as friend's.

I will miss the children so much and hope we can keep in contact x

19/07/2022

Something has be to done...

Since having a head injury 8 weeks ago I haven't changed my diet and have done 3 hours of exercise compared to 16 hours per week and have gone from 9 stone 5 to 10 stone 10.

I have made the decision to change my lifestyle and exercise 5 days per week doing HIIT, running and strength training to tone up and loose weight over the 6 weeks Summer holidays.

Charlotte will also be training with me as she really enjoys exercise and it's a way that she can improve her fitness for 🏀

I will be posting meals, composition photos, my weight and video's of this journey and if you want to join in give us a Message and we can sort something. It's gonna be hard but it's something I want to push myself for and hopefully have a laugh doing it!

Let's do this 💯

10/04/2022

The class is off this week but will resume Easter Monday at 18.00 in the Six8Nine Westbourne Church, Hartlepool.
Everyone welcome over 5 years old.
Booking is essential xx
🥳

06/04/2022

Today is International Sports Day.

Nelson Mandela famously said "Sport has the power to change the world" and I completely agree.

⚾️🏀⚽️🏉🥅🥋🥊🏸⛳️⛸️🎱🥍🥇🎽🏒

27/03/2022

It's that time again. Get booking for tomorrow night 🌙

Want to get fit while dancing and having fun?

Well, come along and try Clubbercise 🥳

Book now to avoid disappointment.

18/03/2022

18/03/2022

I have always been asked quite a lot about what I eat in a day.

✅ The truth is I eat what I fancy & always try to hit at least 120g protein a day.

I eat 5 small meals in a day and never eat so I am that full up that I can't move!

‼️ I don’t cut any food groups out so that means I eat protein, carbs & fats.

✅ Be sensible
✅ Eat your fruit and veg
✅ Drink 2/3 litres of water a day

15/03/2022

A few spaces left for this children's fitness club.

Message now to book your childs place.

08/03/2022

❤ a late night PT session.
Time for a protein shake and a shower. Night all! 🌙