Apex Coaching

Apex Coaching Coaching company specialising is football, tennis and fitness for children, adults and groups

29/05/2022

Again with another superset primarily core focuses with superman’s to strengthen the lower back and leg raises

28/05/2022

Brutal tri set for strengthening the core, delts and power (greater punching power)

3x12
- shoulder taps
- weighted straight leg sit ups
- plyo push ups

27/01/2022

Change of direction is probably my favourite area to coach purely because you can play around with the drills and make them fun and specific to the athlete.

Elliot's a football n rugby player so this drill
couldn't be better due to the angle of the change of direction and being forced to go low to grab n place the ball.


Went so well the first time figured we’d make it an annual challenge! Wanna take part message me and I’ll add your name ...
14/01/2022

Went so well the first time figured we’d make it an annual challenge!

Wanna take part message me and I’ll add your name so I can help keep you on track, so many people messaged me last year saying they wish they did it so don’t miss out.

This is for anyone so if you don’t think you can do a single push up LET ME KNOW and we can sort something out dead easy.

I didn’t reach my goal, at all. I had a good couple weeks, then I got ill and then everyone around me got ill. Sometimes...
11/01/2022

I didn’t reach my goal, at all. I had a good couple weeks, then I got ill and then everyone around me got ill. Sometimes your priorities switch and you end up not reaching your goal AND THATS OKAY! Do not get discouraged when you don’t reach your target, life isn’t always friendly so don’t give yourself a hard time for not working out when you’re struggling to find the time to have a single meal

So many amazing things happened in 2021 that I’ll never forget, the push ups challenge, the boot camp(!!) and getting to...
01/01/2022

So many amazing things happened in 2021 that I’ll never forget, the push ups challenge, the boot camp(!!) and getting to coach all my amazing clients, I’ve added some more of my fave moments this year in the pics but most importantly thank you to everyone that’s supported this little business of mine.

Athletes and coaches and everyone supporting on social media THANK YOU!!

On to 2022

20/12/2021

Perfectly executed basics > half arsed advanced stuff

The picture says it all, collect a stamp via the Yollty app for every completed session and if you’re new to Apex you ge...
11/12/2021

The picture says it all, collect a stamp via the Yollty app for every completed session and if you’re new to Apex you get one EXTRA stamp !

08/12/2021

It’s not all about lifting heavy weights 🤷‍♂️

Boxers are notoriously susceptible to shoulder injuries so increasing range of motion while strengthening the shoulder is vital in injury prevention. Here’s one exercise we use to keep it strong & healthy

When the foundations are set everything else falls into place 🥊
05/12/2021

When the foundations are set everything else falls into place 🥊

Snow- Every outdoor coach’s dream 🙃
02/12/2021

Snow- Every outdoor coach’s dream 🙃

Testing new training spots Pro: nice view Con: bloody breezy
25/11/2021

Testing new training spots
Pro: nice view
Con: bloody breezy

Address

Hartlepool

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+447917007566

Website

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