Liam Lewis Fitness

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Liam Lewis Fitness

Welcome to Liam Lewis Fitness,

Here to help inspire individuals unlock their potential, improve mi

Welcome to Liam Lewis Fitness,

Here to help inspire individuals unlock their potential, improve mindset and achieve the physique of their dreams.

07/06/2021

Great little Sunday WOD yesterday with client 💪🏻 Ben was late to the session due to traffic but we didn’t let that stop us, we switched up our planned workout and replaced it with a WOD which included a squat, push and hip hinge movement, using the prowler for active rest; ensuring to keep the heart rate high and maximise the time we had 💯 we done this as a descending pyramid starting at 10 reps for time, although the session was short, the intensity was real 💨 don’t be afraid to step outside your comfort zone.

12/05/2021

Well done to on starting her new programme 💪🏻 first PT session was an experience 😅 we move!
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04/05/2021

SMACK, BANG, WALLOP... Now there’s a TRANSFORMATION TUESDAY for the gram 😲
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Mind blowing visual transformation from my online coaching client 🤯👏🏻
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Where do I start with breaking down this unbelievable achievement from Ben 💪🏻 Ben’s journey started a few years ago when he decided he want to take control of his health and fitness and up to this point he had already made huge leaps in progress. Surprisingly I first met Ben 2 years ago in ibiza and from then we have stayed in touch regularly and often discussed training etc... but just over 9 weeks ago during lockdown Ben reached out to me to take his nutrition and training to the next level.. and that’s exactly what we done!! I overhauled his training in order to maximise his time during his home workouts, I cleaned up his nutrition and we managed his macros and calories over the 9 week period to fuel his workouts! Now normally I would allow for a flexible approach to food however with Ben we decided we wanted to give this programme everything therefore there was no space for his weekly MONDOS PIZZA cheat meal, but 9 weeks on and his results taste so much better than any cheat meal! Albeit the programme was cut short slightly as Ben has just received some amazing news regarding a new career path but I have no doubt these results are not the end... just a stage in his ever improving journey!!
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You were a teachers pet and trusted me and the process therefore deserve your results, well done mate! 👏🏻 🤜🏻💪🏻👍🏻👌🏻
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27/04/2021

Warm welcome to who joined last week, excited to see what results we can get 💪🏻
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19/04/2021

putting the work in.... mainly working her gob mind 🤣

11/04/2021

Next up is 🤠 one cool dude and a hell of a transformation 😎
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Jack reached out to in January 2021 at the start of the 3rd lockdown, Jack didn’t want to fall into the same trap he found himself at the beginning of the pandemic therefore we began an 8 week online coaching programme using minimal training equipment which he had access to at home.
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I devised tailored training and nutrition plans and got Jack adopting some new daily habits and routines which would benefit his nutrition and lifestyle and kept him accountable with an online check in every Monday, safe to say we made the best of the lockdown situation and got some very good results ready for gyms reopening 😁!
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09/04/2021

In a run up to the gym’s reopening in 4 days... thought I’d share some inspiring transformation photos that have never made the gram or social media.. UNTIL NOW 😱
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Starting with 🤩 what a serious transformation this was 👏🏻 we started this journey in March 2019, approaching 50 years of age, Nathan came to me wanting to get the fittest he had ever been and boy did we give this a real go 💪🏻 I completely transformed his training and nutrition habits, focusing on executing compound lifts properly after picking up many bad habits over the years and adopting a blended programming approach to nutrition, using meal prep and flexible tracking! Unfortunately the journey was brought to an abrupt end by the first lockdown but Nathan continues his fitness pursuits! Super proud of his achievements!
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16/03/2021

Another new week, goals set, plans in place, now it’s time to get to work! Great to have Scott Waterson and Brad Monaghan join my online coaching team, watch this space 👀🏆
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08/03/2021

ONLINE COACHING

WITH

VARIETY OF MONTHLY PACKAGES AVAILABLE

TRAIN AT HOME, NO GYM & NO KIT REQUIRED

TAILORED TRAINING, NUTRITION & MINDSET PROGRAMMES

DAILY & WEEKLY CHALLENGES SET TO PUSH YOU TO BE THE BEST VERSION OF YOU

ALL DESIGNED TO SUIT YOU

MYFITNESS PAL TUTORIAL

NO FANCY APP

NO GIMMICKS

PDF PLANS SENT VIA EMAIL OR WHATSAPP

WEEKLY CHECK IN FACETIME CALL WITH ME

PHOTOS, MEASUREMENTS AND PERFORMANCE ALL TRACKED

24 HOUR SUPPORT AND WHATSSAPP COMMUNICATION WHICH IS KEY

DONT FALL FOR A COACH WITH A ONE SIZE FITS ALL APPROACH

CONTACT ME TODAY TO DISCUSS CHANGING YOUR LIFE.

04/03/2021

Boris has been trying to lose weight... and this is how he’s doing it 🤔
-... by avoiding carbs 🙅🏻‍♂️
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Stick to giving s**t advice on covid-19, don’t f*ck the fitness industry up aswel 🙄

03/03/2021

New month, new starters 🏆 Great to have , and Marie join my online coaching platform 💪🏻
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January and February was extremely positive for my online clients, making huge improvements in both body and mind and I am very excited to share the results in due course 💯
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wilford.92

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28/01/2021

Well, we’re 4 weeks into 2021... how’s the new fitness regime going? have you sacked the diet off yet? Give up on your home workouts?! 👀
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Well not one to brag but my online clients are absolutely nailing all aspects. Albeit there’s no diet here, just flexible nutrition, tracked and managed, working towards a goal!
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Same with training, tailored to the client to suit there daily lifestyle, every calorie counted, meaning there’s no need for endless amounts of cardio for no reason, do what’s necessary.
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Address

Hartlepool

Telephone

+447817978960

Website

http://www.liamlewisfitness.co.uk/

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