19/10/2026
Running cadence: is 180 steps per minute the magic number? 👣
You’ve probably heard that 180 steps per minute is the ideal running cadence, but the reality is that there’s no one-size-fits-all approach!
Your ideal cadence depends on factors such as your height, running speed, experience and individual biomechanics.
✅ 180 steps per minute is a useful rule of thumb, not a strict target.
✅ Book in to our running analysis to find your perfect cadence.
✅ Improving your cadence can be helpful, but forcing a number isn’t always the answer.
To find your perfect cadence, book in for our running analysis with Andy!
Improve your efficiency, reduce injury risk and optimise your performance.
📞 01483533133
🛜 www.fitstuffclinic.co.uk
Or click the link in our bio ⬆️
