What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8:30am - 12pm

MASK Personal Training

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United Kingdom
Guildford
MASK Personal Training

Personal Training Specialists, Weight Loss, Nutrition, 1-2-1 or Small Groups, Corporate Programmes, Sports Specific, Corrective Exercise Prescription.

26/10/2026

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Many motivated exercisers believe that more training always equals better results. They may feel guilty for resting or worry that a recovery day means losing progress. In reality, recovery is...

25/10/2026

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Tight hip flexors are one of the most common complaints among those who sit a lot, run, cycle, drive frequently or experience lower back stiffness. The hip flexors are a...

25/10/2026

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Walking is one of the most underrated tools in health and fitness. Many people assume exercise only counts if it involves sweating heavily, lifting weights, running hard, or feeling exhausted...

25/10/2026

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Protein is often marketed as something only bodybuilders, athletes or gym-goers need to think about. In reality, protein is essential for everyone. It helps build and repair body tissues, supports...

25/10/2026

https://www.mask-pt.com/2026/10/25/5-minute-fitness-the-importance-of-setting-process-based-goals-instead-of-outcome-goals/

Many health goals focus on outcomes: losing a certain amount of weight, reaching a specific clothing size, or achieving a visual transformation. While these goals can provide direction, they often...

25/10/2026

https://www.mask-pt.com/2026/10/25/5-minute-fitness-how-meal-preparation-reduces-stress-and-improves-nutrition/

Many nutrition challenges arise not from lack of knowledge but from lack of preparation. Busy schedules, unexpected commitments, and decision fatigue often push people toward convenience foods, even when their...

17/09/2026

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26/07/2026

https://www.instagram.com/reel/DbQZVcts6Kd/?igsh=MTdra2FqcTY3Njd2bg==

Love this! 🩷🩷🩷

03/06/2026

💖💖💖💖I am delighted to share that my rock and off the scale supportive and loving husband Marc is also a Cancer Health and Wellness coach too! ☀️☀️ 💖💖💖

Congratulations my perfect Angel! 💖💖💖

03/06/2026

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Cancer IS AWFUL! 💖💖💖💖💖💖 Unwanted, life changing and simply terrifying! 💖

As many of you may know…..my cancer journey changed my perspective on life. 💖

The enormity of change that has to be navigated on a cancer journey is INSANE! ☹️

Now………as a Cancer Health & Wellness Coach - I can now support others on their cancer journey too! 💖

Our Wellness with Cancer course that we have written is in its final stages too.💖

Wishing you all THE most magical and magic days. 💖

With Love, ❤️

Vanessa 💖🧡💖

Address

The Old Fire Station, Ward Street
Guildford
GU14LH

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8:30am - 12pm

Website

http://www.mask-pt.com/

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