1Sculpt

21/05/2026

Why Barefoot?

At 1Sculpt, our approach is rooted in a passion for movement. As founders, with backgrounds in Dance and Pilates, we believe that true strength and longevity come from training your body the way it’s designed, starting from the feet.

Why We Train Barefoot at 1Sculpt Studios.

Better Balance & Control
Training barefoot helps you feel the floor. You get more feedback through your feet, which improves balance, stability, and control in every movement.

Stronger Feet & Ankles
Shoes often weaken the small muscles in your feet, even trainers. Going barefoot activates and strengthens them, which supports better alignment up the whole leg.

More Connection to the Work
When you’re barefoot, you’re more aware of how you’re pressing into the floor and where your weight sits. That awareness translates to cleaner form and better results in Barre, Pilates, and Signature classes. You can thank us later!!!!

16/05/2026

You want to work your glutes did you say???

Strong glutes are built with intention, not momentum.

We work the glutes in a way that gives them the time and focus they actually need. Small, controlled movements that keep the muscle under tension so it fires properly and changes.

You’ll feel the burn, but you’ll also feel the difference in how you move, stand, and carry yourself day to day. Better posture, more stability, and that spring in your step!

11/05/2026

Reigate Studio we’re hiring. We want to add more classes!!!!

NOW HIRING:
- Mat Pilates Instructors
- Barre Instructors
- PT’s / strength coaches

If you’re passionate about teaching and love helping people feel their best, we want to meet you! Must have availability Thursday/ Friday mornings. Teaching experience and availability to teach to advanced level. We also offer training to level 2 qualified fitness instructors for the right fit.

Dm or email [email protected]

01/05/2026

Eat, sleep, sculpt, repeat. ✨
But make it balance.

Eat well, because food is joy and fuel.
Sleep deeply, because rest is productive.
Sculpt often, because moving your body feels incredible especially after a workout!

Repeat, because consistency = results.

No extremes. Just all the good stuff, on repeat 🤍

24/04/2026

14/04/2026

The faces behind , Nat & Jen. The studios were the vision of two professional dancers who loved to move and wanted to share their training methods. After spending over 10 years teaching at London’s top boutique studios they started their journey with .

Both sisters have been teaching for nearly over 20 years and hand pick and train their team in their teaching methods. 1Sculpt method gets you results and with their incredibly talented team you are in the bests hands.

05/04/2026

There is Barre and there is 1Sculpt Barre!
If you know, you know 🔥🔥🔥🔥

05/04/2026

Happy Easter from 1Sculpt x - https://mailchi.mp/1sculpt.com/happy-easter-from-1sculpt-x

02/04/2026

It’s officially the BH Easter weekend and we are ready to sculpt with you all. Our team are bring you the most incredible weekend of classes.

We have got the playlists ready and a great timetable at both studios this weekend. Are you joining us? Which tunes would make your BH sculpting playlists?

12/02/2026

Roses are great but 1Sculpt classes are even better ❤️ and last longer. - https://mailchi.mp/1sculpt.com/happy-new-year-from-us-to-you-x-17662492