06/09/2026
DO I GO TO THE GYM BEFORE OR AFTER WORK? 🕰️
When that alarm goes off it is tempting to press the snooze button, but studies have shown that rising early to exercise does have its benefits over the evening.
Swipe to read how making a habit of getting to the gym first thing can benefit your physiological health.
Head to our app to see our early morning cycle & circuit classes at 7am.