Sound Online Coaching & Dynamic Bike Fitting

Sound Online Coaching & Dynamic Bike Fitting Welcome to Sound Coaching the Dynamic Bike Fitting Specialists

We do mobile bike fitting with the computrainer spinscan using power split and efficiency

Dynamic bike fitting specialists for the last 10 years, using knowledge gained from a career seeing endurance athletes from coaching, personal training, injury rehab, core strengthening, and sports massage. In essence, we have a large knowledge anatomy and physiology on how the human body functions on and off the bike

We organise Turbo Torture cycle classes with the Rock Band playing live so your rock and roll all the way!! Next class 3rd April 2013 Surrey Sports Park

13/09/2026

The cheapest upgrade you can make to your bike isn't carbon wheels or ceramic bearings. It’s your position. 💨⏱️
You can spend thousands trying to save 50 grams on your bike, but if your body is poorly positioned in the wind, or your pelvis is rocking on the saddle, you are leaking major watts on every sing 75% of your energy on a bike is overcoming wind resistance!
When your bike fit is optimised to your flexibility and biomechanics, your muscles fire more efficiently, your core stabilises naturally, and your frontal surface area drops—giving you "free" speed for the exact same physical effort.
Stop leaving performance on the table. Hit the link in our bio to book your precision fit and turn your current fitness into maximum speed.
https://www.hoopsvelo.com/blog/service/bike-fitting/

12/09/2026

Preparing for a massive 100-mile sportive but dreading the 3-hour ache? 🚴‍♂️💯
When you're in the saddle for 4, 5, or 6+ hours, tiny alignment flaws multiply by thousands of pedal strokes. What feels like a minor tweak in the first 20 miles becomes a ride-ruining pain by mile 60.
If you're constantly shaking out your wrists, dealing with "hot spots" on the soles of your feet, or reaching for your neck on the flat sectors, your bike isn't set up for endurance.
Our precision fits look at the complete picture: stabilizing your pelvis, optimizing foot support with custom cleat/footbed tracking, and balancing your cockpit reach so your core takes the weight—not your skeleton.
👉 Ride further, faster, and finish completely pain-free. Tap the link in our bio to check studio availability before your
https://www.hoopsvelo.com/blog/service/bike-fitting/

11/09/2026

Still trying to ride the exact same aggressive position you did a decade ago? ⏳‍♂️
Our bodies change. Flexibility shifts, core strength evolves, and old injuries leave their mark. If you’re still running a slammed front end just because it looks "pro," you're likely paying for it with hours of neck and lower back stiffness after every ride.
A great bike fit isn’t about forcing your body into a rigid textbook mould. It’s about adapting the machine to mirror your current flexibility and joint mobility right now.
Let's make your bike feel like an extension of your body again so you can keep racking up big miles for decades to come.
👉 Book your studio session today via the link in our bio!
https://www.hoopsvelo.com/blog/service/bike-fitting/

10/09/2026

The Complete Contact Point Audit: Digital Foot, Saddle, & Cockpit Mapping

Your power and endurance are only as good as your connection to the bike. If any of your three primary contact points—feet, saddle, or hands—are out of alignment, your body compensates. That compensation turns straight into power loss, joint strain, and early fatigue.

Using digital foot mapping, digital saddle pressure profiling, and real-time cockpit video analysis on the GURU rig, we systematically evaluate and optimize every interface.

1. The Foot Bed: Arch Support & Cleat Alignment

Digital Foot Assessment: We measure arch height, rearfoot angle, and forefoot tilt under load.

Specialized Body Geometry Insoles: Neutralizing foot collapse prevents internal knee rotation and stops hot spots instantly.

Precision Cleat Placement: Adjusting stance width (Q-factor) and fore/aft cleat alignment eliminates Achilles and IT band strain.

2. The Saddle: Pelvic Stability & Soft-Tissue Relief

Saddle Pressure Mapping: Digital sensors generate a live heatmap of your saddle contact while you pedal.

Saddle Profiling: We identify peak pressure zones to match your p***c arch width with the ideal cutout, padding density, and saddle tilt.

Pelvic Stabilization: Preventing pelvic rocking keeps your spine neutral and stops lower back fatigue before it starts.

3. The Cockpit: Hand Comfort & Steering Dynamics

Bar Width & Shape: Matching handlebar width to your acromion (shoulder) width opens your chest and prevents hand numbness.

Hood & Lever Positioning: Fine-tuning reach and wrist angles reduces pressure on the ulnar nerve and keeps your upper body relaxed.

Eliminating Your Contact Point Pain

Are you dealing with burning feet, persistent saddle soreness, or numb fingers on long rides? Share your main contact point issues in the comments below—understanding where your setup breaks down lets us eliminate the discomfort at the source.

Ready to lock in a completely dialed, pain-free ride? Book your full studio fit session today!
https://www.hoopsvelo.com/blog/service/bike-fitting/

Shaking out of your aero tuck every 5 minutes because your neck or lower back can’t take it? ⏱️🏊‍♂️🚴‍♂️🏃‍♂️Going fast ag...
09/09/2026

Shaking out of your aero tuck every 5 minutes because your neck or lower back can’t take it? ⏱️🏊‍♂️🚴‍♂️🏃‍♂️
Going fast against the clock shouldn't feel like a torture test. The biggest mistake in a TT or triathlon setup is slamming the cockpit as low as possible for "aerodynamics," while completely destroying your body's ability to actually produce power or breathe.
If your hip angle is too tight at the top of the pedal stroke, you aren't just losing watts—you're fatiguing your hip flexors, which is going to ruin your run off the bike.
In our studio, we balance aerodynamics with sustainability. We optimize your saddle setback, pad height, and extension angles so you can hold your tuck comfortably for the entire duration of your race and still run strong.
👉 Stop fighting your aero bars. Tap the link in our bio to book your precision multi-sport fit!
https://www.hoopsvelo.com/blog/service/bike-fitting/

03/09/2026

Stealth New Triathlon Membership - 7 Day FREE Trial - STOP generic training plans
Stop relying on static, generic training plans that don't adapt to your progress or your club schedule.

Every athlete in your club has different target races, work hours, and training backgrounds.

Stealth Squad overlays your weekly routine—so you keep your favorite club swim, track, and group rides.

Because training harder isn't the same as training smarter.

Get structured TrainingPeaks blocks with performance tracking to prevent overtraining and burnout.

Refine your swim stroke biomechanics, video analysis, and race ex*****on with coach Q&As.

Join an expert-led community built around intelligent growth and real performance results.

Unlock your full middle-distance potential this off-season.

Claim your free 7-Day Stealth Squad Trial. Click the link below or visit stealthtriathloncoaching.com to get started today.
https://www.skool.com/stealth-triathlon-squad-7035/about

Your 300W engine won’t save you on a muddy singletrack descent… 🚵‍♂️💨Most triathletes bring road habits to the dirt thin...
19/08/2026

Your 300W engine won’t save you on a muddy singletrack descent… 🚵‍♂️💨

Most triathletes bring road habits to the dirt thinking a high FTP is enough. But the trails don't care about your pavement stats.

Tensing up over wet roots and blowing corners burns massive amounts of nervous energy. You waste matches just staying upright—leaving your legs totally fried before you even start the run.

If you want true off-road speed, you need an endurance engine paired with trail intuition.

My Level 1 to 3 Mountain Bike Training Plans on TrainingPeaks are built from years of racing XTERRA, fells, and trails to bridge that exact gap:

⚡ Off-Road Power: High-torque efforts to punch out of tight turns

🧠 Technical Drills: Micro-homework for cornering and line selection

🔋 Fatigue Management: Conditioning for full-body trail chatter

Ready to trade the traffic for the dirt?

🔗 Link in bio to find your level on TrainingPeaks, or DM me "OFFROAD" with your current goals and I’ll personally tell you wh

Level 1 plan: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-257785/mountain-bike-race-xc-level-1-swb?srcv=control
Level 2: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-272910/mountain-bike-race-xc-level-2-swb?srcv=control
Level 3: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-220763/mountain-bike-race-xc-level-3-swb?srcv=control

Drowning in data, but starving for insight? 🏊‍♂️🚴‍♂️🏃‍♂️Be honest for a second: You’ve got TrainingPeaks, Garmin, and St...
11/08/2026

Drowning in data, but starving for insight? 🏊‍♂️🚴‍♂️🏃‍♂️

Be honest for a second: You’ve got TrainingPeaks, Garmin, and Strava spitting out endless numbers every day. But if I asked you right now—are you actually faster, stronger, and more resilient than you were 42 days ago?—could you prove it? Or are you just hoping the plan is working?

Most platforms tell you what you did. They rarely tell you if it actually worked.

I’ve been quiet on the back-end lately because I’ve been building the solution to this exact problem.

We’re officially rolling out the new Stealth Endurance Coaching hub, and it’s not just a fancy website. It’s the performance intelligence layer built to sit on top of your current training data.

What’s changing for you:

The "Did It Work?" Metric: No more meaningless "Fitness +8" scores. We’re tracking your power- and pace-duration curves (last 42 days vs. previous 42 days) to answer the only question that matters: Has your physiology actually improved?

Actionable Intelligence: Get real clarity like: "Threshold power +6%, Sprint unchanged. This block successfully targeted your aerobic engine."

Unified System: Bringing your swim mechanics, bike power, and run durability into one clear dashboard.

I’m tired of seeing athletes smash themselves through training blocks without knowing if they’re hitting a wall or a breakthrough. We’re moving to a system that proves your progress.

Link drops later this week.

Who else is ready to stop guessing and start seeing real performance evidence? Drop a comment below! 👇
https://www.speedyswimming.co.uk/stealthtriathlonclubcoaching

05/08/2026

Is this you standing on the shoreline, second-guessing your open water prep? 🏊‍♂️🌊
Don't waste precious energy on race day battling ocean anxiety. Our 2-Hour Weymouth 70.3 Course Mastery Clinic gives you the exact skills to tackle surf entry, sighting glare, and ocean chop like a pro.
The distance isn't what breaks most triathletes in the sea—it's the variables you can't rehearse in a 25m pool. 🌊

From swallowing saltwater in hidden ocean swells to spiking your heart rate on the beach run, sea swimming requires a completely different tactical engine.

Transform pre-race hesitation into total race-day confidence with our 2-Hour Weymouth 70.3 Mastery Clinic!

What We'll Cover on the Official Race Beach:

Beach Starts & Surf Entries: High-knee dolphin dives to save your legs and keep your heart rate under control.

Sighting in Sun Glare: Locking onto high-altitude land markers when turn buoys disappear into the horizon.

Drafting Efficiency: How to draft off faster swimmers and save up to 20% of your energy.

Ocean Swell Navigation: Adapting your stroke rate so you don't swallow water in coastal chop.

📅 Date: Saturday, September 5th

⏰ Time: 10:00 AM – 12:00 PM

📍 Location: Official Weymouth 70.3 Race Beach

⏱️ Duration: 2-Hour Intensive Clinic

🎟️ Places: Strictly limited to ensure direct 1-on-1 coaching feedback.
https://www.speedyswimming.co.uk/boscombe-sea-swim-clinic-1
📥 Drop "WEYMOUTH" in the comments below or head to the link in bio to lock in your slot! 👇

24/07/2026

Why do we fit from multiple angles? Because what happens at the feet and knees directly impacts your upper body comfort! 🔍
​During this bike fit session, we looked at two crucial elements:
​1️⃣ Frontal Alignment (Clip 1): Monitoring knee tracking and foot movement to ensure smooth biomechanics and prevent knee strain.
2️⃣ Side Profile & Position Dynamics (Clip 2): Adjusting handlebar position live to relieve upper body tension and optimise weight distribution.
​When your posture and pedal stroke align, efficiency goes up and fatigue goes down.
​Got hot spots, knee niggles, or neck strain on longer rides? Let's get you set up properly.
Hoops Velo Farnham Hampshire
​📩 Send us a message or visit our website to book your fit.
https://www.hoopsvelo.com/blog/service/bike-fitting/
​

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St Anns Cottage
Chertsey
GU13

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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