Sound Online Coaching & Dynamic Bike Fitting

Sound Online Coaching & Dynamic Bike Fitting Welcome to Sound Coaching the Dynamic Bike Fitting Specialists

We do mobile bike fitting with the computrainer spinscan using power split and efficiency

Dynamic bike fitting specialists for the last 10 years, using knowledge gained from a career seeing endurance athletes from coaching, personal training, injury rehab, core strengthening, and sports massage. In essence, we have a large knowledge anatomy and physiology on how the human body functions on and off the bike

We organise Turbo Torture cycle classes with the Rock Band playing live so your rock and roll all the way!! Next class 3rd April 2013 Surrey Sports Park

03/06/2026

Join us this Friday at the gorgeous Guildford Lido for our signature CSS Swim Pacing Group. Whether you are targeting a new PB or just looking to find your rhythm, we are dialing it in this week with a massive focus on:

Open Water Skills: Master your drafting, fine-tune your sighting, and learn how to navigate the pack with confidence—all within the safety of the lanes.

Race Ready Prep: The season is here! We are putting your pacing to the test so you can feel cool, calm, and collected on your next starting line.

Where: Guildford Lido

When: This Friday

The Vibe: Hard work, great music, and even better company.

Drop a 🏊‍♂️ in the comments if we’ll see you in the fast lane, or DM us to lock in your spot. Let’s get race-ready!

https://www.speedyswimming.co.uk/endurancetechnique

Your bike should work WITH your body — not against it.Whether you ride road, gravel, MTB, commute, or triathlon, the rig...
27/05/2026

Your bike should work WITH your body — not against it.

Whether you ride road, gravel, MTB, commute, or triathlon, the right bike fit can completely change how you ride.

✔ Reduce pain and discomfort
✔ Improve efficiency and power transfer
✔ Optimise comfort for longer rides
✔ Reduce injury risk
✔ Improve aero position and control

At Hoops Guru Bike Fitting in Farnham, we use advanced GURU dynamic bike fitting technology to build a position tailored to you, your flexibility, goals, and riding style.

From first-time riders through to Ironman and endurance athletes, every fit is individual.

Ride stronger. Ride longer. Ride pain free.

Book your fit via the QR code or message for more information.

26/05/2026

The most powerful cycling upgrade you can make? The one that connects you to your bike in perfect unison! 🚴‍♂️⚡
Guru Dynamic Bike Fitting is Now Available at Hoops Velo Farnham in Hampshire

If you’re battling lower back tightness, struggling on the climbs, or feel like you’ve hit a performance plateau, the solution isn’t a lighter bike—it’s a better fit.

Enter the Guru Precision Bike Fitting experience at Hoops Velo Farnham. We combine biomechanical expertise with real-time, millimeter-precise data to dial in your absolute optimal riding position.

What a Guru Fit unlocks:

🚀 Instant Speed Gains: A sustainable, aerodynamic position.

🏔️ Improved Climbing: Aligned hips and knees for maximum torque.

⚡ More Watts: Perfect joint angles mean pure efficiency.

💯 Total Comfort: Eliminate the aches and fatigue holding you back.

Ride stronger, longer, and more comfortably with our IBFI Level 1 fitter, Nick.

👉 Tap the link in our bio to book your Guru Precision bike fitting consultation at our Farnham studio!
https://www.hoopsvelo.com/blog/service/bike-fitting/

30/04/2026

🌊 Join the Friday Race Prep Squad! 🌊 9am Guildford Lido every week
Looking to take your swimming to the next level? Whether you're training for your first triathlon or aiming for a new PB, our Friday Race Prep Squad is where the magic happens.
Why Join Us?
Expert Technique Analysis: We don't just swim laps; we refine every stroke for maximum efficiency.
Real-Time Feedback: Get insights on your body position and rotation to slice through the water.
Community Drive: Train alongside a motivated group that pushes you to be your best every single session.
Race-Ready Drills: Our sessions are specifically designed to mimic race-day conditions and pacing.
🎥 See the Squad in Action to see our focus on streamlined form and consistent pull-through. We focus on the details that make the difference between a good swim and a great race.
Ready to dive in?
Message us for lane times and membership details at [email protected] or whatsapp Nick on 07958635142. Let’s make every stroke count! 🏊‍♂️💨
https://www.speedyswimming.co.uk/endurancetechnique

05/03/2026

Most swimmers lose their technique the second they get tired.

They start "fighting" the water instead of moving through it. Their elbows drop, their hips sink, and they essentially turn into a human anchor.

Last Friday’s endurance session was a masterclass in the opposite. We weren't just "getting the yards in"—we were practising how to stay long and clinical when the lungs are screaming.

Winter is where you build the engine. Summer is just where you show it off.

I have 4 lanes left for this group. If you want to stop "surviving" your swims and start actually moving, grab one of the last spots here:

👉 https://www.eventbrite.com/e/1984049411198?aff=oddtdtcreator

A little snippet from Friday’s technique and endurance block. Even in a full suit, the focus remains the same:

Clean entry ✋

High elbow catch 💪

Consistent rotation 🔄

Endurance is built in the winter so we can fly in the summer. Great energy from the group!

Thinking of joining the lane? We only have 4 PLACES LEFT for this group! 🔥 Secure your spot here: https://www.eventbrite.com/e/1984049411198?aff=oddtdtcreator

Your Garmin/Coros says you’re "Productive"... but are you actually getting faster?Most triathletes finish a swim set and...
04/03/2026

Your Garmin/Coros says you’re "Productive"... but are you actually getting faster?
Most triathletes finish a swim set and look at a screen full of SWOLF, Heart Rate, and "Training Effect" scores.
But if I asked you right now: "What was your stroke rate on your 3rd interval, and did your pace drop when your tempo changed?"... could you answer?
Most can't. Because the watch is a distraction, not a coach.
Next Thursday - we are killing the "noise."
The Poll: What is the #1 metric you look at after a swim?
SWOLF Score (The vanity metric) 📈
Pace per 100m (The honest truth) ⏱️
Heart Rate (Usually a guess in the water) ❤️
I just look at the total distance and hope for the best 🏊‍♂️
Vote below.
You can see how people vote. Learn more
What is the #1 metric you look at after a swim?
1. SWOLF Score
2. Pace per 100m
3. Heart Rate
4. Session distance
I’ll be using these results to show you what to IGNORE on next Thursdays Live Stealth Coaching Briefing.

Build a stronger, more effective front crawl catchSpeedy Swimming – Front Crawl Catch Masterclass📅 Tues 13th Jan⏰ 7pm GM...
02/01/2026

Build a stronger, more effective front crawl catch

Speedy Swimming – Front Crawl Catch Masterclass
📅 Tues 13th Jan
⏰ 7pm GMT
💻 Live webinar

Learn how to:

Improve catch position

Stop slipping water

Generate more propulsion with less effort

You’ll also get:

Clear visuals of what an effective catch looks like

Simple cues to fix common front-end errors

Drills you can use immediately in pool or open water

Better feel for the water without overthinking technique

Short, practical, and easy to apply.

Book here 👉 https://www.eventbrite.com/e/1977595710004

1:1 Coaching with TriDot – Smarter, Faster Triathlon Training🚀 Train smarter, not harder – with AI-powered 1:1 triathlon...
08/04/2025

1:1 Coaching with TriDot – Smarter, Faster Triathlon Training
🚀 Train smarter, not harder – with AI-powered 1:1 triathlon coaching using TriDot.
Tired of guessing your training zones? Not sure if your sessions are actually moving the needle? With TriDot and a Level 3 British Triathlon Coach, every second of your training is data-driven, time-optimised, and personalised for YOU.
💡 Here’s what you get: ✅ Fully personalised plan built around your goals & availability
✅ Backed by TriDot’s proven "TrainX" algorithm for maximum training efficiency
✅ Regular fitness tests and RaceX simulations to predict race-day performance
✅ Weekly coach feedback, unlimited support & session adjustments
✅ Targeted swim, bike, run, and S&C sessions – all in one place
✅ Proven results for beginners through to GB Age Group qualifiers
Whether you're training for your first triathlon or chasing a Kona slot, this is performance coaching designed to save you time and deliver results.
🔗 Only a few 1:1 TriDot coaching slots left this season.
📆 Book your free discovery call today and let’s build your breakthrough year.
📩 DM me or visit www.speedyswimming.co.uk/personalisedcoaching

🚴‍♂️ Dynamic Bike Fitting Seminar – Veloline Bikes, Farringdon 🚴‍♀️🗓️ Tuesday 15th April, 6.00pm start📍 Veloline Bikes, ...
07/04/2025

🚴‍♂️ Dynamic Bike Fitting Seminar – Veloline Bikes, Farringdon 🚴‍♀️
🗓️ Tuesday 15th April, 6.00pm start
📍 Veloline Bikes, Unit 1, Farringdon Business Park, Alton, Hampshire
🕕 Evening Start Time – 18.00

Welcome to Veloline Torq Nutrition & Bike Fit Night! Whether you're a seasoned cyclist or just starting out, this event is perfect for anyone looking to take their riding to the next level. Don't miss out on this opportunity to improve your cycling game!

Are you experiencing:

❌ Numb hands or fingers on long rides?
❌ Aching lower back or neck tension after just an hour?
❌ Knee pain or tight hips when climbing or pushing harder?
❌ Saddle discomfort that never seems to go away?
❌ Struggling to find control or balance on technical trails?

If you nodded to any of those—your bike fit could be the reason.

Whether you're smashing the road miles or flowing through XC singletrack, your bike fit directly affects comfort, performance, and injury prevention.

Whether you're grinding gravel, hitting XC trails, or clocking up road miles, your fit matters more than you think. A proper bike fit can transform your riding—boosting comfort, improving power, and preventing common niggles and injuries.

Join us for a FREE in-store Bike Fitting Seminar focused on Road and XC Mountain Bikes, led by our expert fitters. This is a hands-on evening covering:

✅ The core principles of a professional bike fit
✅ Key differences between road and XC MTB positioning
✅ Common signs your fit is off—and how to fix them
✅ How to set up your bike for power, endurance & handling
✅ Q&A + live demo bike fit with real rider adjustments

Whether you’re new to cycling or a seasoned rider, this seminar will leave you better equipped to ride faster, longer, and pain-free.

🎟️ Limited spaces available – booking essential!
Reserve your spot now:
https://www.eventbrite.co.uk/e/veloline-torq-nutrition-bike-fit-night-tickets-1297788062029

🔧 Hosted by: Veloline Bikes, Farringdon and Nick from Sound Coaching Bike Fitting
📞 Contact: 01420 550544 | 📩 [email protected]

11/03/2025

Neutral is where the magic happens. ✨ Sound Coaching Bike Fitting helps you find your perfect riding position: one that minimizes fatigue and maximizes performance. Ride longer, feel stronger, and get the most out of your body’s potential. Ready to find your neutral? 🚴‍♂️ "

https://www.speedyswimming.co.uk/triathlon-time-trial-bike-fitting

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