Atma Alchemy

Atma Alchemy Discover the possibilities for change, from fitness, flexibility, peace of mind and relaxation

Through Yoga, Meditation, Energy healing & Ka Huna Massage.

Authorised Level 1 Ashtanga Yoga Teacher Sharath Jois Yoga Centre Mysore |Private Yoga & Meditation Classes in Surrey area including, Beginners, Ashtanga Yoga, Mum & Me, Pregnancy yoga A path of self discovery awaits you. Transform your life to new levels of joy & happiness, filling your heart with gratitude & blessing.

Summer Zoom/online Pregnancy Yoga Classes.Attending a class provides a safe space for the mother to be to rest, relax an...
12/06/2026

Summer Zoom/online Pregnancy Yoga Classes.
Attending a class provides a safe space for the mother to be to rest, relax and reconnect and meet like minded women.

Asana practice stretches out achy muscles and releases tension, especially in the lower back area.

Strength is increased which helps the body to carry the extra weight of the baby and possible weight gain.

Helps improve lymphatic drainage and circulation.

Improves sleep patterns.

Prepares the mother for birth by increasing her strength, stamina, breathing, patience and acceptance.

Encourages the mother to connect emotionally and mentally with herself and her baby.

Allows for quicker post-natal recovery.

Preparing for Birth and breath work
6-7pm Mondays

5 weeks block £50.00

5 live Zoom lessons plus recorded classes to support your pregnancy journey

register an interest & further information: [email protected]

Summer term running from. Sands room 5th June till 17th July (7 weeks) & Seale village hall 10th June to 22nd July 2026 ...
25/05/2026

Summer term running from. Sands room 5th June till 17th July (7 weeks) & Seale village hall 10th June to 22nd July 2026 Sequenced from my yoga experiences, classes help clients improve every day ailments, postural related issues and to reduce work stress and tension which can be held in the body

These yoga class is designed for the modern working man or woman, who may work at a desk, drive long journeys or even an avid gardener. course & drop in, & zoom classes available Course includes weekly recorded video (optional additional practice) & support information of breath techniques etc More info at www.atma-alchemy.com or Email [email protected]
&babyyoga

Post natal Yoga Class with baby Tuesdays 12-1pm Sutton Green Village Hall near woking/GuildfordNew course starting 5th M...
23/04/2026

Post natal Yoga Class with baby

Tuesdays 12-1pm Sutton Green Village Hall near woking/Guildford
New course starting 5th May

Msg [email protected]
Or text /what’s app
07808857908
www.atma-alchemy.com

Small Classes (Max 10) with individual attention.

Gentle healing approach to post natal recovery, with specific attention to pelvic floor work, abdominal strength & movement ideal for recovery & strengthening after birthing

Speed varies with each mothers' healing journey and specific needs within the class

Options for all levels of practitioner from totally new to yoga to returning experienced practitioners new to motherhood

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group

Post natal Yoga Class with baby Tuesdays 12-1pm Sutton Green Village Hall near woking/GuildfordNew course starting 5th M...
23/04/2026

Post natal Yoga Class with baby

Tuesdays 12-1pm Sutton Green Village Hall near woking/Guildford
New course starting 5th May

Msg [email protected]
Or text /what’s app
07808857908
www.atma-alchemy.com

Small Classes (Max 10) with individual attention.

Gentle healing approach to post natal recovery, with specific attention to pelvic floor work, abdominal strength & movement ideal for recovery & strengthening after birthing (baby free class suitable for ladies decades after having a baby)

Speed varies with each mothers' healing journey and specific needs within the class

Options for all levels of practitioner from totally new to yoga to returning experienced practitioners new to motherhood

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group

12/03/2026

Short pregnancy yoga class.
Soft gentle movements for tight backs.
Gentle cat cows, wag the dog tail , thread the needle ,hip circles & swooping cat /Yawn back.

*breath with sound video in bio , if you want to learn more about breathing to enable focus and turning inwards.
&babyyoga

12/03/2026

Sh*tali breath (Sheetali pranayama)
sitting comfortably
either roll tongue or place tip of tongue behind top of front teeth
The inhale is through the rolled tongue or over the front teeth, exhale nose.
repeat for 2-3 minutes

This breathing techniques clams the mind, Cools the body , believed to aid reducing blood pressure & manage an alleviating fever
ideal if having a hot flush (perimenopause /Menopausal) or over heating due to physical activity.

Disclaimer: this is general information and not to be substituted for medical advise, diagnosis or treatment.
&babyyoga

Bhramari pranayama Bee Humming exhalationsAids anxiety & stresscreates low levels of Nitrous oxide an anti inflammatory...
08/03/2026

Bhramari pranayama
Bee Humming exhalations
Aids anxiety & stress
creates low levels of Nitrous oxide an anti inflammatory
Aids sleep
lowers blood pressure
stimulates vagus nerve, induces a sense of calm
helps increase endorphins, oxytocin (happy hormones) breath

I am teaching zoom yoga & postnatal yoga Tuesdays
Check out my website

www.atma-alchemy.com

Under specialist yoga classes






&babyyoga

18/02/2026

Zoom Pregnancy yoga

Convenient & in the comfort of your own home

Classes focusing on strengthening the body for labour

Focus on common discomforts during pregnancy and aids a restful nights sleep

Learn specific breathing techniques for birth
Connect with other pregnant women across the UK

No travel time, easy to fit in between home & work, Partner can take part too

Tuesdays 6-7.15pm starting March 24th 6 week course

Email: [email protected] to be added to waiting list , places limited.


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Address

83 Portsmouth Road
Guildford
GU24BS

Telephone

+447808857908

Website

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