Work In Progress

28/12/2025

https://www.youtube.com/watch?v=ipw1LWtStCw

What if the strongest predictor of how long you’ll live isn’t your cholesterol, your weight, or your genetics - but your muscle mass?After nearly a decade wo...

11/11/2025

https://www.youtube.com/watch?v=Mo1A45ShcMo

Our brand-new Health Journal is here to help you take care of your physical and mental health, using real science and no guilt: https://shop.kgs.link/healthc...

17/08/2025

https://www.youtube.com/watch?v=5eObTxC9hqc

See if the ACT could be the right test for you at https://act.org/actenhancementsYou've probably heard that processed foods are bad for you. But is that true...

07/08/2025

https://www.youtube.com/watch?v=WdnlmLgRbxY

learn and progress:)

For the first time in history, poor people are likely to be overweight ... not the other way around. What's going on?► Script Sources and Notes: https://shor...

29/05/2025

https://www.youtube.com/watch?v=7yX1QN5a6L4
👍

Click here to try 2 weeks free of a customized fitness plan personalized to you and your body: https://bws.plus/_bMost people make common gym mistakes that q...

27/05/2025

https://www.youtube.com/watch?v=928aRhhPP8I

aproooved:)

Get my new Bodybuilding Transformation System (25% off code TRANSFORM): https://jeffnippard.com/products/the-bodybuilding-transformation-systemMy Nutrition A...

10/04/2025

https://g.co/kgs/9St8tAe

5.0 ★ · Personal trainer

04/04/2025

https://glasgowclub.org/personal-trainers/zoltan-safar/

Personal Trainer

14/03/2025

03/07/2024

Back in the game.
After my latest checkup, which you all should doo too👍🤜

03/10/2022

Sleep well achieve more!

Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, M...