TwoTenths.PT

TwoTenths.PT TwoTenths.PT is a Personal Training business based in North London. We specialise in fat & weight lo

👟3 Tips to start your weight loss journey👟--Starting a weight loss journey is not easy but the journey is amazing! Havin...
18/06/2023

👟3 Tips to start your weight loss journey👟
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Starting a weight loss journey is not easy but the journey is amazing! Having small changes can make a huge impact, get an extra two hours sleep can help massively! Introducing whole grain carbohydrates can help massively and can keep you fuller for longer, drinking water can help suppress hunger. The list is endless!
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💥New Beginnings💥-- TwoTenths.PT has now switched to online personal training full time! We offer a range of packages whi...
07/02/2022

💥New Beginnings💥
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TwoTenths.PT has now switched to online personal training full time! We offer a range of packages which are bespoke to you!
If you would like to get in contact for a free zoom consultation then click the contact button in our bio or just DM us!
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TwoTenths.PT is now on .ly which is a global directory for trans and non binary friendly businesses. One of our main obj...
03/06/2021

TwoTenths.PT is now on .ly which is a global directory for trans and non binary friendly businesses. One of our main objects along with getting people active and helping change their lives around is to help create a community within our client base which is an inclusive community. We also aim to create a safe environment for everyone that comes into the gym and also through our online sessions.
Also happy pride month people! 🏳️‍🌈🏳️‍⚧️
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Coronation Chicken, tomato & red onion & flour tortilla chips Great light summers lunch 🥗 Ingredients: 2x coronation chi...
01/06/2021

Coronation Chicken, tomato & red onion & flour tortilla chips

Great light summers lunch 🥗

Ingredients:
2x coronation chicken flatties
1x cup of cherry tomatoes (diced)
1/2x of diced red onion
2x tb spoon of balsamic vinegar
2x tb spoon of olive oil
1x flour tortilla
Method:
1. Grill the chicken for 15/20 minutes and leave to cool off
2. Whilst they are cooling off, dice the tomatoes and red onion, place in a bowl and pour in the vinegar and olive oil, season and mix all together.
3. Cut up the tortilla and place in the grill for 3-4 minutes.
4. Place up the salad, chicken and tortilla and you’ve got a healthy and light lunch.
Nutritional value:
Calories: 508kcal
Carbohydrates: 40g
Protein: 47g
Fat: 7g

🧘🏼‍♀️The benefits of stretching🧘🏼--Stretching is beneficial for many things from increasing blood flow to improving exe...
24/05/2021

🧘🏼‍♀️The benefits of stretching🧘🏼
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Stretching is beneficial for many things from increasing blood flow to improving exercise performance.
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Stretching helps a lot with injury prevention and reducing pain as it lengthens the muscle and decreases the chances of tearing the muscle. Also it reduces pain by releasing the tension in the muscle and soreness in the area.
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It is always important to stretch before and after a session. Before is to prevent injury and After is to prevent injury and also DOMS (delayed onset muscle soreness).

🧠The mental health benefits of exercise🧠With this week being I thought this post would be very fitting. There are many...
14/05/2021

🧠The mental health benefits of exercise🧠

With this week being I thought this post would be very fitting. There are many benefits of working out, one of the biggest benefits are the happy hormone being released which are endorphins, this helps improve mood and increase productivity.

Exercise can also help improve a sense of control over wellbeing and can also improve mental clarity.

Exercising can also help with reducing stress and can stimulate rest and relaxation which is why exercising in the evening can have its bonuses.

There are many other ways to help improve mental health but exercise is definitely one that can help improve mental state. Remember to check up on each other and be mindful.
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🌅🌌”Whats the best time to workout? Morning or Evening?”🌅🌌 This is a question that I get from clients who plan their week...
13/05/2021

🌅🌌”Whats the best time to workout? Morning or Evening?”🌅🌌

This is a question that I get from clients who plan their weeks training. I always reply with what works best for them? Fitting in an hour workout in the morning has a lot of benefits but so does fitting in an hour workout in the evening.
In the morning is a good choice if you want to get it just out of the way and move on with your day, it also means that the gym could be quieter so more equipment would be available. A downside of working out in the morning is that you could be still half sleep and also could be running on little to no food.

An evening workout has the benefits of acting as a stress reliever from your day of work and errands. You will also have a day worth of food to burn so you will feel more energetic compared to the morning. The downside of working out in the evening is that you might have conflicts with work so workout might get pushed to another day.

When planning to workout, it should fit into your schedule to suit you. Yes, there are benefits to both training in the morning and evening but the main thing to keep in mind when planning a workout is when it should suit you!

Photo credit:

Fast and healthy popcorn chicken with sweet potato-Quick and easy popcorn chicken which is high in protein and tastes am...
11/05/2021

Fast and healthy popcorn chicken with sweet potato
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Quick and easy popcorn chicken which is high in protein and tastes amazing!
Swipe along for the recipe
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🥦🥩What’s better? Vegetable protein or Meat protein?🥦🥩--Protein is a vital part of any diet and it is important to reach ...
15/01/2021

🥦🥩What’s better? Vegetable protein or Meat protein?🥦🥩
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Protein is a vital part of any diet and it is important to reach the daily amount of protein to help with muscle growth and muscle repair. But what is better, Vegetable protein or meat protein?
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Vegetable protein has more health benefits whilst meat protein has more benefits for muscle recovery. It is important to change up your protein sources as eating a lot of red meat can have health risks.
Also eating vegetable protein sources mean that you’ll get vitamins and minerals too!
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New week, New start! Whatever you’ve got planned this week, don’t let anything get in the way and keep pushing!-- ...
11/01/2021

New week, New start! Whatever you’ve got planned this week, don’t let anything get in the way and keep pushing!
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🧠Did you know nutrition🧠--Every Wednesday I will be posting interesting facts about fitness, the human body and nutritio...
06/01/2021

🧠Did you know nutrition🧠
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Every Wednesday I will be posting interesting facts about fitness, the human body and nutrition. So the first Wednesday facts is about nutrition and it’s about eggs!
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Did you know that 1 egg contains a little bit of almost every nutrient. Which makes the egg the perfect food for every meal!
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Address

Copthall Gardens
London
NW72NG

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:40pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 6:30pm - 9pm
Friday 6:30pm - 9pm
Saturday 10am - 1pm

Telephone

+447538584064

Website

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