FitnesswithSev

FitnesswithSev Personal Trainer My goal is to empower you to be Happy, Healthy and Fit! Further details are on my website www.fitnesswithsev.co.uk

Let me help you find your formula through the right nutrition and training so you can become the best version of yourself!

Happy Fathers Day Dad, miss you lots, always the fun one❤️🥰
21/06/2026

Happy Fathers Day Dad, miss you lots, always the fun one❤️🥰

Late posting this from April🌸The blossom may have come and gone, but the reminder stays the same: growth doesn’t have to...
11/06/2026

Late posting this from April🌸

The blossom may have come and gone, but the reminder stays the same: growth doesn’t have to happen on anyone else’s timeline.

Here’s to blooming in our own way, in our own time. 💕

Behind every workout is a woman rebuilding herself….Not just her body.Her confidence.Her energy.Her strength.Her self-be...
08/06/2026

Behind every workout is a woman rebuilding herself….
Not just her body.

Her confidence.
Her energy.
Her strength.
Her self-belief.

Because fitness isn’t always about weight loss, calories, or fitting into a smaller size.Sometimes it’s about finding yourself again after years of putting everyone else first.

Every walk.
Every workout.
Every weight lifted.
Every time you show up when you don’t feel like it.

That’s not just exercise. That’s a woman keeping a promise to herself.

A woman choosing her health.
A woman choosing her future.
A woman refusing to disappear beneath the demands of everyone around her.

And that kind of strength reaches far beyond the gym.

Keep going. You’re building so much more than a body.

If you’re ready to start putting yourself first, drop a ❤️ below

Love
Sev 😘

❤️🤍❤️
31/05/2026

❤️🤍❤️

23/05/2026

Paula came into training with a yoga background and no strength training experience. Now she’s stronger, building muscle, and doing things she never thought she could 💪🏼

Massive well done to Paula, so proud of her results💪🏼
Within her first 2 months she increased muscle mass by 2.5% and lost 3 % body fat.

Whether you’re a beginner or getting back into training, we’re here to help you every step of the way.

📩 Drop us a DM to get started today

Hello darlings 👋🏼I know I’ve been a little quiet on here lately and haven’t shared much of my health and fitness content...
14/05/2026

Hello darlings 👋🏼

I know I’ve been a little quiet on here lately and haven’t shared much of my health and fitness content. Life has been full with our renovations, and as we all know, life can feel overwhelming at times — and social media can add to that too. But I’m always thinking of you all. Even when I’m not posting, you’re still very much on my mind, and I always want to show up and check in — especially during Mental Health Awareness Week 💚

Please know my DMs are always open to you all ❤️

Back in February, my friend Manjit and I created The Pause Social with one simple mission:
to build a safe and welcoming space for women to slow down, connect, move, create, and simply pause.

In a world that constantly tells us to do more, we wanted to create moments that remind women to pour back into themselves.

From walks and talks to stretching, painting, and creative sessions, every gathering is about community, softness, and supporting our mental wellbeing together.

This week is a reminder that taking care of your mind doesn’t always have to look big or complicated. Sometimes it looks like:
✨ slowing down
✨ getting outside
✨ moving your body gently
✨ creating without pressure
✨ connecting with women who understand

Thank you to every woman who has joined us so far — this space is for you 🤍

This Sunday would be our 3rd walk we would love you to join us✨

If you would like to join us, connect with us on

Feel strong, feel confident, and get your summer glow ☀️✨This summer challenge is designed to help you build healthy hab...
10/05/2026

Feel strong, feel confident, and get your summer glow ☀️✨
This summer challenge is designed to help you build healthy habits, improve your fitness, and feel your absolute best inside and out. Whether your goal is to tone up, gain confidence, boost your energy, or simply feel healthier, this is your time.

Limited spaces available — start your summer transformation today 🔥

Offer ends 25th May 2026 Drop us a dm to start✨

Hey ladies, Join us tomorrow 9am for a walk
25/04/2026

Hey ladies, Join us tomorrow 9am for a walk

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Southgate
Palmers Green
N14

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