Ladies Be Fit

08/06/2026

LADIES!
One class can change EVERYTHING...
Your ENERGY
Your STRENGTH
Your MINDSET

🥊 Ladies Boxercise at OneStonegrove
MONDAY's 7pm

More than a workout... feel stronger, fitter & happier in just 45 minutes!

⚠️ LIMITED SPACES AVAILABLE – DON'T MISS OUT! ⚠️

📩 DM to try a TASTER session OR
📲EMAIL [email protected]

31/05/2026

NEW? NERVOUS? Join us anyway!

Thursday 7pm
⭐️A NEW Term of LADIES BOXERCISE starts at Tudor School.

Fun. Powerful. Addictive.

This is Total Body Fitness at its BEST—
🥊 Boxing (Non Contact, PAD & GLOVE work)
💪 Functional strength
🔥 Full-body burn

Knock out stress. Burn serious calories. Boost your confidence.

🚫NO experience needed — just bring your energy!

🫶ALL abilities welcome.
🫶ALL levels supported.

📲Direct Message to book your TASTER SESSION.
📧 [email protected]
📸 Instagram: ladies_befit

29/05/2026

LADIES… IT’S TIME TO DO SOMETHING FOR YOU!

⭐️A NEW TERM of Ladies Boxercise starts on Wednesday at Parmiter's School

🥊 Fun • Energetic • Stress-Relieving • Confidence Boosting

💃Move, sweat, laugh & feel stronger in a supportive ladies-only session designed for ALL fitness levels.

🕢 Wednesdays 7:30PM

✔ Beginner friendly
✔ Great for fitness & mental wellbeing
✔ Burn calories while having FUN
✔ No experience needed
✔ Positive & encouraging atmosphere

🔥 LIMITED TASTER SESSIONS AVAILABLE — message now to book your spot before they go!

⭐️DIRECT MESSAGE
📧 [email protected]
📸 Instagram: ladies_befit

15/05/2026

🫶

Whether you’re looking for a professional conference space, a home for your weekly yoga class, or the perfect spot for a kids' party, our Sports Centre has you covered!

We offer flexible hire for:

🔹 One-Off Bookings (Parties, events, and gatherings)

🔹 Regular Bookings (Classes, clubs, and tuition groups)

From our sports halls to our multi-purpose rooms, we have the space to fit your needs.

📍 Enquire now: https://parmiters.schoolbookings.co.uk/

📞 Call: 01923 682 805

📧 Email: [email protected]

10/05/2026

⚠️NEW Session ALERT!

Join us for..
🥊🎼🎙Ladies Boxercise
𝗦trong𝗛𝗘𝗥 𝗡ight🎙🎼🥊

💥 Strong women. Powerful music. Feel-good energy. 💥

🫶A fun, supportive session packed with pad work, cardio, strength & confidence-boosting energy — all to the biggest female anthems!

✔ Beginner friendly
✔ Burn calories & relieve stress
✔ Boost confidence & mental wellbeing
✔ Positive, supportive atmosphere
🚫 No pressure. No judgement.
🫶 Just women getting stronger together.

⭐️Tudor School
⭐️Thursday 7pm
⚠️ Limited taster spaces available
📲Direct Message to book yours now!
📧 [email protected]
📸 Instagram: ladies_befit

09/05/2026

🔥 𝗦trong𝗛𝗘𝗥 𝗡ight 🔥
⭐️A BRAND NEW Ladies Boxercise Session!

45 minutes.
Zero pressure.
FULL POWER. 👊

🤩Have fun & get fit to the biggest anthems from the strongest women in music 🎼🎶🎼.

⭐️Wednesday 7.30pm
Parmiter's School

Smile, feel empowered, energised & unstoppable from start to finish!

🫶Join us for a taster session⬇️
📲 Direct Message
📧 [email protected]
📸 Instagram: ladies_befit

26/04/2026

Ladies… the SUN is out ☀️
& it's time for a NEW TERM of Ladies Boxercise at TUDOR SCHOOL.

THURSDAYS | 7:00PM | 45 MINUTES
One class can change everything:
⭐️Your energy
⭐️Your confidence
⭐️Your mindset

🥊Our sessions improves fitness, strength & mental wellbeing.

🤩Meet like-minded, supportive women
🧠 Reset your mind & de-stress your week
❌️NO experience needed..
🫶Just come and give it a go.

⚠️ ONLY 4 TASTER SPACES left!!
📲Direct Message to book yours now!
📧 [email protected]
📸 Instagram: ladies_befit

25/04/2026

☀️SUN’S OUT LADIES ☀️

Ready to feel stronger, happier & more confident?

Parmiter's School ➡️WEDS 7:30PM
🫶Move. Punch. Feel GREAT🫶

🥊Boxercise = fitness + confidence + mental reset

• Stress-busting • Ladies only

⭐️Limited taster spaces – grab yours now!
📲 Direct Message
📧 [email protected]
📸 Instagram: ladies_befit

19/04/2026

🔥 BUSY WEEK. BIG ENERGY. BIGGER RESULTS at Ladies Be Fit 🔥

😍Over 40 GARAGE GIRLS showed up & SMASHED the 100 Knees to Pad session! Plenty of Boxing, squats & ab work involved this week aswell as the killer knees to pads.

🫶Support.
🙌Determination.
⭐️Dedication.

That’s what this Family is built on.
Proud doesn’t even cover it…
👉 KEEP UP THE BRILLIANT WORK! 💪

12/04/2026

LADIES… GET READY💃

The FIRST Ladies Boxercise GARAGE Night of 🌷🌺🌷SPRING at Tudor School is here!

Step into a session where you will:
• Feel supported, confident & uplifted
• Train as a team — never alone
• Laugh, move & feel AMAZING
• Enjoy NO contact — just gloves, pads & teamwork
• Sculpt legs, tone your core & burn calories
• Smash stress & leave smiling
• Move to BEST Garage beats

Ladies-ONLY | ALL abilities welcome
• Equipment provided
• Parking available
• Limited taster spaces available

💬 D.Message to book your spot or
email 🌐[email protected]

MORE than a workout — it’s an experience. 🥊💥🥊