09/09/2026
What happened to this exercise?
Used to be queues for the narrow cable stacks all for people to be setting this up, or some chest supported cross body tricep extension…
And who programmed it all and single handedly caused about 90% of the stress on waiting for kit in Pro-Life 2021/2022.
Tbh I stand by its a fantastic exercise, however it is a hassle to set up when it may not be necessary for every single person to do.
I was still on my hype of getting tooled up on all things biomechanics and obviously that meant I had to apply my new found knowledge TO EVERYONE.
Again I stand by that my programming (including all that sciencey s**t) played a pretty large role in the results I was producing then.
However…
The difference was everyone was BUZZING about that type of training, they found it exciting, it was something new, no one else was doing it - they could look down on those other gym goers like the peasants they are - it wasn’t a hassle.
Now, people are permanently stressed have the attention span of your dad when the women’s beach volleyball is on and want to put the least effort in for the maximum results.
So now, all the fancy s**t is relegated to when a client NEEDS it, or of course if they ask.
