The Plant PT

The Plant PT Plant-based nutrition and fitness, based in Southside Glasgow.

14/08/2026

With the help of Adam, Plyometrics & Bike Work is something I’ll carry into training for the foreseeable.

Particularly when impact injuries start creeping in during a big running block, it’s one of the best life lines to fall back on.

Don’t just do your Plyos, track the numbers and distances/heights. Make sure there’s progression 💪

To hell & back 🥵
12/07/2026

To hell & back 🥵

20/06/2026

Classes with me at Glasgow Fitness:
Boxing Thursday 6PM 🥊
Circuits Friday 9.30AM 💪
Boxing Friday 12PM 🥊
Hybrid Saturday 9AM 🏃‍♂️

16/06/2026

Head Body, Body Head Combo 🥊

Back at it
13/06/2026

Back at it

09/06/2026

Been enjoying punching again whilst building the running engine back up 🏃‍♂️

Cause if you can’t hit for 5x3s then what can you do 🤷‍♂️

07/06/2026

Max Heart Rate Testing at 🏃‍♂️

If you’re not testing, you’re guessing 🫵

Plant Games 3.0 🌱Every year the turn out and atmosphere for this gets better, it reassures you along with everything els...
06/06/2026

Plant Games 3.0 🌱

Every year the turn out and atmosphere for this gets better, it reassures you along with everything else that you’re moving in the right direction as a coach and business owner.

Can’t thank everyone that took part today & my clients enough, for continuing to be a part of the team that makes the job as important as it is to me. As well as the warm welcome they bring to all the new faces we’ve seen recently.

You know who you are 👉

Address

5 Spiersbridge Business Park, Spiersbridge Way, Thornliebank
Glasgow
G46 8NG

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