RN Boxing and Fitness

RN Boxing and Fitness RN Boxing & Fitness 🥊
Boxing Coach | RN Fight Team | Fitness Trainer
1-1s | 1-2s | Small Groups
Men • Women • Kids Welcome 👊

TWO YEARS AGO TODAY… 🥊Two years ago today, I started RN Boxing & Fitness with just a few friends on the pads.From those ...
03/09/2026

TWO YEARS AGO TODAY… 🥊

Two years ago today, I started RN Boxing & Fitness with just a few friends on the pads.

From those first sessions, to building up a few clients each week, to where we are now, training men, women and kids of all ages and abilities, helping people achieve their goals, teaching the next generation and even helping running boxing shows, it’s crazy to look back at how much has happened in only two years 🤯

I just want to take a moment to thank everyone who has supported me along the way. A special thank you to Colin Bellshaw and Andrea Ward Mcconville for giving me an opportunity and helping me find a real purpose in life.

And of course, the main man Pablo for showing me the ropes and helping me so much over the last two years.

None of this would be possible without every single client who turns up week after week. Whether you’re in once a week or training regularly, every person who supports RN Boxing & Fitness is contributing to this journey and helping the business continue to grow 📈

A massive thank you as well to all of our sponsors and supporters who continue to help the business every step of the way.

Outside of the gym, this journey has also given me opportunities I could only have dreamed of. From travelling the world watching boxing, meeting some of the best boxers on the planet in Saudi Arabia, to experiencing huge nights of boxing at Wembley Stadium, it’s been an unbelievable journey.

Two years in… and honestly, I’m only just getting warmed up, I have so many ideas to take this to another level and can’t wait for yous all to see 🔝

I hope to be doing this for many years to come. Whether that’s here or elsewhere, the journey is only getting started.

Thank you everyone for the support ❤️

31/08/2026

Trust in the process.

The standard keeps getting higher.
28/08/2026

The standard keeps getting higher.

FIGHTER OF THE NIGHT! 🏆💚Couldn’t be prouder of RN Fight Team client Sonny after winning his fight last night on the UBC ...
22/08/2026

FIGHTER OF THE NIGHT! 🏆💚

Couldn’t be prouder of RN Fight Team client Sonny after winning his fight last night on the UBC Joe McConville Memorial Show and taking home the Fighter of the Night belt! 🏆

1-1 going into the final round against a tough Abdul, Sonny adjusted perfectly to the game plan, took the third and finished toe-to-toe huge credit aswell to Pablo who helped with the corner and his game plan in the last round worked to a tee.

What a bout! Credit to both boys, makes two to make a great contest and both Abdul & Sonny give 100% every session and train there arses off which every knows and it was a pleasure to see them both in action, the results speak for themselves! 🥊💚

17/08/2026

RN BOXING AND FITNESS CLIENT SPOTLIGHT — TYLER

Tyler has been putting in the work with me for a while now and he gives 100% every single session, his progression has been incredible!

Now getting ready to make the step into the amateurs exciting times ahead! 👊

DM RN Boxing & Fitness on Instagram or Facebook or text on WhatsApp.

10/08/2026

Luka in for his first session 🦍

Working through some combinations on the pads before moving on to some explosive bag work.

Great work from Luka on session one! 👊

📩 DM the page to get started

08/08/2026

Working 😤

06/08/2026

Fat Cal putting in the work 🤣

After a few months out ring Cal is back and ready to go again for his final QFC fight on the 19th September.

Stay tuned on the page for more clips of the RN Fight Team preparing for there fights 👊🔥

Sponsor Announcement 🤝Buzzing to officially announce our fifth sponsor and partner of RN Boxing & Fitness – Hijama Wala ...
28/07/2026

Sponsor Announcement 🤝

Buzzing to officially announce our fifth sponsor and partner of RN Boxing & Fitness – Hijama Wala Cupping Therapy! 🙌🥊

We’re delighted to be teaming up with Hijama Wala, specialists in professional cupping therapy based at Portman Street, Glasgow.

They offer a range of treatments including dry cupping, wet cupping and fire cupping, helping with:
✅ Muscle recovery
✅ Reducing tension and stiffness
✅ Improving blood flow
✅ Injury prevention and rehabilitation
✅ Faster recovery after training and competition

Whether you’re a boxer, athlete, or simply looking to relieve aches and pains, Hijama Wala provides a professional service tailored to your needs. Recovery is just as important as the hard work you put into training, and having experts like these supporting the team is a huge benefit.

A massive thank you to Hijama Wala Cupping Therapy for believing in the vision of RN Boxing & Fitness. We can’t wait to work together and continue helping our athletes perform at their very best.

Please head over and give Hijama Wala - Cupping Therapy a follow and show them some support! 👏

Address

Causeyside Street
Paisley
PA1

Opening Hours

Monday 2:30pm - 9:30pm
Tuesday 3:30pm - 8:30pm
Wednesday 2:30pm - 9:30pm
Thursday 3:30pm - 8:30pm
Friday 2:30pm - 9:30pm
Saturday 7:30am - 3:30pm

Telephone

+447778501145

Website

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