The Fitness Project

03/06/2026

Wicked Wednesday
Forever In your 30s
600/750m Row
30 Devils Press 15/22.5kg
30 Double Unders
30 Overhead Squats 35/50kg
30 Double Unders
30 Toes to Bar
30 Double Unders
30 Push Press 35/50kg
30 Double Unders
30 Step-overs 15/22.5kg
30 Double Unders
30 Sandbag over shoulder 30/50kg
30 Down Ups
30 Double Unders
600/750m Row

Timecap: 30 minutes

01/06/2026

Last man standing 🫡 strong finish 👏👏thanks to the wonderful 5pm crowd 💙💪🏻 workout

01/06/2026

So what do they do at your gym? ..oh just this..at 6am n all, respect 🫡 ..great community vibes this morning 💙🤝

27/05/2026

Wicked Wednesday
For time:
10 Hang Squat Clean and Jerk 35/50kg
2 Rounds
10 Pull Ups
10 Burpees to Reach
-
400/500m Row

8 Hang Squat Clean and Jerk 43/60kg
2 Rounds
8 Toes to Bar
8 Burpees to Reach
-
400/500m Row

6 Hang Squat Clean and Jerk 50/70kg
2 Rounds
6 Chest to Bar
6 Burpees to Reach
-
400/500m Row

4 Hang Clean and Jerk 55/80kg
1 Round
4 Bar Muscle Up
4 Burpees to Reach
-
400/500m Row

2 Hang Clean and Jerk 60/85kg
1 Round
2 Pull-over (from a dead hang)
2 Burpees to Reach
-
400/500m Row

In the remaining time:
1RM Hang Squat Clean and Jerk

Timecap: 30 minutes

26/05/2026

with a 60kg Block Sn**ch 💪🏻💪🏻
**ch

26/05/2026

..that moment when you’re waiting to find out if you’ve made it or not 😬😳 …Pushing out the PBs on the buzzer! Welldone Mylo 👏🙌🙌
**ch

12/10/2025