Dance and Fitness with Steph

Dance and Fitness with Steph Fitsteps- Mon 7-7:45pm
Zumba: Mon 8-8:45pm
Drop a jean size: Tues 7:45-8:30pm /Thurs 7-7:45pm All ADULT classes are £4.50. The Monday double is £7.00.

FITSTEPS
"Fitness that is Strictly fun"
Created by Strictly professionals Natalie Lowe and Ian Waite this brilliant class lets you learn all the steps from the show! Learn authentic ballroom and latin dances including the waltz, cha cha, quickstep and jive to name a few without needing a partner! Zumba® is the latest craze to take over the country and now you can join the party! In a fun and exhi

larating class you will fuse hypnotic Latin rhythms with easy to follow steps in a one of a kind workout, guaranteed to be enjoyable while achieving the long term results you desire! DROP A JEAN SIZE- a fun filled class using a variety of training methods to burn the calories and tone the entire body! Remember to wear comfortable clothing and to bring water!! So what are you waiting for? Join a class now!! Email: [email protected]
Phone: 07927363861

WEEKLY TIMETABLE

MONDAY
Zumba 5:15-6:15pm @ QE Hospital Gateshead (for staff)
Fitsteps 7:00-7:45pm @ Dunston Activity Centre(NE11 9SS)
Zumba 8:00-8:45pm @ Dunston Activity Centre (NE11 9SS)

TUESDAY
Drop a Jean Size 7:45-8:30pm @ Dunston Activity Centre (NE11 9SS)

THURSDAY
Drop a Jean Size 7:45-8:30 @ Dunston Activity Centre (NE11 9SS)

27/12/2021

Hi hope everyone has had a lovely Christmas… just a little reminder that Dance and Fitness with Steph is no longer running fitness classes for the foreseeable future as I am focusing on other work commitments, but hope you all find some fantastic local classes to support in the new year to continue your fitness journey 😊💪🏻👍🏻 ###x

12/12/2021

For everybody coming to Christmas party just a little reminder… 6:30pm @ Gibside then 7:30pm @ Jamdani Whickham 🥂🎄
Can’t wait to see everyone 😊

All classes available to book via gymcatch app…. https://gymcatch.com/app/provider/1997**MONDAY**Fitsteps 7:00-7:45pm (M...
18/10/2021

All classes available to book via gymcatch app…. https://gymcatch.com/app/provider/1997

**MONDAY**
Fitsteps 7:00-7:45pm (MPR1)
Zumba 8:00-8:45pm (MPR3)
**TUESDAY**
Drop a Jean Size 7:45-8:30pm (MPR3)
**THURSDAY**
Drop a Jean Size 7:00-7:45pm (MPR3)

Drop a Jean Size workouts incorporate interval training to work the whole body.Want to feel positive both on the inside ...
12/10/2021

Drop a Jean Size workouts incorporate interval training to work the whole body.
Want to feel positive both on the inside and out, join a class now!

Drop a Jean Size
Tuesday 7:45-8:30pm
Thursday 7:00-7:45pm
Dunston Activity Centre

https://gymcatch.com/app/provider/1997

The original dance fitness programme… Zumba!Join class tonight…Zumba 8:00-8:45pm- Monday Dunston Activity Centre
11/10/2021

The original dance fitness programme… Zumba!

Join class tonight…
Zumba 8:00-8:45pm- Monday Dunston Activity Centre

Inspired by Strictly this weekend? Do you wish you could learn to dance like the celebrities? Well now you can… come alo...
11/10/2021

Inspired by Strictly this weekend? Do you wish you could learn to dance like the celebrities? Well now you can… come along to class now!

Fitsteps 7:00-7:45pm- Monday Dunston Activity Centre

Great end to this week’s sessions! Well done everyone 😍🔥💥💪🏻
07/10/2021

Great end to this week’s sessions! Well done everyone 😍🔥💥💪🏻

As the weather gets colder and the nights get darker it is easy to give up on your goals… but don’t!!Join tonight…Drop a...
07/10/2021

As the weather gets colder and the nights get darker it is easy to give up on your goals… but don’t!!
Join tonight…
Drop a Jean Size workout 7:00-7:45pm Dunston Activity Centre
Only £4.50 per session
Book now

Dance and Fitness with Steph provides community fitness classes aimed to be accessible to all.

Feel that burn! 🔥 well done tonight everyone!
05/10/2021

Feel that burn! 🔥 well done tonight everyone!

New month, new motivation!Come along to Drop a Jean Size workout…Tuesday 7:45-8:30pm @ Dunston Activity CentreInterval t...
05/10/2021

New month, new motivation!
Come along to Drop a Jean Size workout…
Tuesday 7:45-8:30pm @ Dunston Activity Centre
Interval training targeting the whole body. You are one step away from starting your journey back to fitness… book now…

https://gymcatch.com/app/provider/1997

Fantastic energy tonight! Well done everybody, loved class tonight 😊
05/10/2021

Fantastic energy tonight! Well done everybody, loved class tonight 😊

Address

Dunston Activity Centre, Ellison Road
Dunston
NE119SS

Opening Hours

Monday 5pm - 9pm
Tuesday 7:45pm - 8:30pm
Thursday 7:45pm - 8:30pm
Friday 6pm - 6:45pm

Telephone

+447927363861

Website

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