Hello And Flow

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Hello And Flow

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Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at [email protected], stating which classes you are interested in.

YOGA CLASS TIMETABLE 💫Here’s my latest class timetable with current availability- drop me a message or email tash@helloa...

09/11/2026

YOGA CLASS TIMETABLE 💫

Here’s my latest class timetable with current availability- drop me a message or email [email protected] for more info or to book your spot. You can also head to my website to book yourself in directly there too. Link in bio.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously - BOOK NOW TO START IN DEC/JAN!)

Tuesdays @ Zebon Community Centre, Fleet
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30pm-7.45pm

💙 Hello & Flow Postnatal (THURS 2 SPACES TO START THIS WEEK- Get in touch now to join the wait list for booking the next blocks starting in Jan)

Mum & Baby (From 6 weeks to crawling)

Thursdays @ Mytchett Community Centre, Frimley/Farnborough 🌟
10.40am -11.50am

Fridays @ Zebon Community Centre, Fleet 🌟
10am-11.10am

Mum & Movers (From 6 months to walking)
Fridays @ Zebon Community Centre, Fleet
11.25am-12.20pm

💛 Hello & Flow Womens (no pregnancy or babies - classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm

🧡 Yoga in Nurseries & Schools - available weekly or monthly as part of the Early Years/KS1 PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier. (SPACE FOR 1 MORE SETTING THIS 26/27 ACADEMIC YEAR) 🌟

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email [email protected] for more info and to book xx

09/11/2026

I’m always terrible at taking photos at these things as I’m so busy having a natter (story of my life there!) but I had a lovely morning at Naomi - A far-from-perfect yoga teacher in Fleet, Hampshire and BUSINESS NETWORKING UK event this morning with fellow wellness professionals local to Fleet.

I met some wonderful women today, learnt so much about what they do and how they can help me and you beautiful humans. It’s got me excited about some ideas for exciting collaborations and extra training to make my classes even better than they already are.

Thank you Naomi for hosting a lovely event and for everyone I spoke to this morning - it was a joy being a part of sharing what we all do and realising we’re all experiencing the same things 🫶🏻

Happy Monday lovelies ✨

Special shout out to
Katie | Hampshire Photographer Melissa Garland Niki McGlynn who I’ve seen across rooms and finally got to speak to more today and Relax & Recharge who I finally met in person having spoken virtually!

06/11/2026

Why are my classes booked as blocks?

There are so many reasons for this - some are more practical - I know who is coming each week, I get to know you (and your little ones), learn your names, understand where you are and adapt classes/postures to suit you as you move through your pregnancy or postpartum journey to keep you safe. I read your health Qus and although you might not always be aware of it - I subtly tweak classes based on who I know is in the room.

You are also more likely to start to feel the benefits of coming to class if you come more than once. This can present itself in how you feel, how your body moves but also how you use the tools I teach during your pregnancy and through your birth too.

But whilst these are important, valid reasons on their own - a big reason is to allow you time to feel comfortable in the space. You get to know one another, start to find the faces around you familiar, you feel more able to share your challenges from your week openly and honestly and those 1st week nerves quickly dissipate allowing you to really enjoy your yoga class. You feel lighter and more seen when you realise you’re not the only one feeling a certain way.

In pregnancy yoga this means you’re able to start building connections as you go and build your tribe of mums to help you through the crazy pregnancy ride.

In Mum & Baby yoga this also applies - but with the added big plus that your baby feels these effects too. As they start to become familiar with the space, understand what to expect, learn the routine, they become more settled. They get more out of the class which also means that you do too. Some days they’re just not feeling it and that’s ok. The classes are designed os that you can learn the moves and repeat them later at home if need be.

So yes - my classes are booked in blocks, and it’s something I feel really proud of that I’ve stuck to 6 years in - because it shows up in the atmosphere, the community, the giggles and the communal realisation that we’re all in this together.🙏🏻

04/11/2026

Still time to join me and my bubble machine and meet some other wonderful mummas and babies tomorrow in my Thursday Mum & Baby yoga class ✨🫶🏻

Come and have a giggle, feel your nervous system settle, enjoy some gentle movement and a good natter.

If you have any Qus please do give me a shout - always happy to chat them through 💖

Head on over to the website or DM me to book xx

03/11/2026

A little update from me about my women’s yoga class I teach on Tuesdays.

If you’ve been thinking about joining for a while now is your nudge to do it! You can sneak in this side of Xmas whilst there’s space and enjoy some much needed calm amongst the festive season craziness.

Drop me a message if you’d like more info or head straight on over to the website to book.

Can’t wait to see you soon.

You’ll love it - I promise 💖✨xx

02/11/2026

STILL TIME TO SNEAK IN TO CLASS THIS WEEK 🙌🏻 🧘‍♀️

Come and join me for some glorious Mum & Baby yoga at the Mytchett Centre on Thursdays starting back this week.

This next block of classes will be running for 7 weeks for £82.60. The classes are 1hr 10mins and feature baby yoga, yoga for you, yoga for you both to do together if you wish, a little sensory fun and a chance to have a natter too. Expect wonderful easy to follow and achieve flowing postures, simple breathing techniques that quickly calm and settle your nervous system and a chance to giggle and bond with baby.

🌈 Feeding, settling, nappy changing, crying (you and/or baby) all expected - you just do what you need to do, whenever you need to do it and I just crack on - so you can dip in/out if you need to.

👶 Having a bunch of babies in the room means this class has a very different feel to your typical yoga class - but I provide all sorts of tips/props/adaptations to help you get more yoga done than you might expect with a baby in tow!

💖 Come and have a giggle, breathe, stretch and move, all whilst being in room full of other mums and babies looking to do the same. It’s a joy and I can’t wait for you to experience it too

Head to the link in bio to book your spot now 🌟

Love Tash x

01/11/2026

As we’re now into November it’s about time I intro-d myself as it’s been a while!

Hey! 👋 My name is Tash. I run Hello & Flow Yoga classes in the Farnborough Fleet and North Hampshire/Surrey border area.

👭I have 2x kids
🐾 1x labrador
🙍‍♂️ 1x husband

I love good food and drink (often alcoholic or caffeinated!) being outside in the sunshine and going on adventures with my gang. I love nothing more than packing up the car and heading somewhere new to explore for a few days.

✨Every class you book is a class with ME. If I can’t teach one week, I don’t send someone in my place. This is because my Hello & Flow classes are so much more than just a yoga class, they are a community, a welcoming space, somewhere you know you can come as you are, no judgement - EVER! They really are one of a kind, and I take such pride in that, I ensure that each one you go to, you know it will always be me that welcomes you.

I LOVE learning and sitting with a good book and a cuppa is a real love of mine. I am constantly training, reading, watching, listening, so that my classes feature the latest evidence/research based information and advice. When navigating the pre and postnatal period especially - this couldn’t be more important.

🎥 Something you might not know about me - I used to be a producer/editor for a video production company - and had an edit I did shown at an event by Apple!

💖 I may have run my own business for nearly 6 years now, but I still smile and get a bubbly feeling inside every time one of you decides to choose to book a spot in one of my classes. I feel so genuinely lucky to be able to call ‘holding space’ for you now my job. It really is an utter joy, and one I put everything I have in to, to make my classes the best they possibly can be for you.

I can’t wait to see you in class soon! 🧘

30/10/2026

Still time to join my last block of Mum & Baby Yoga before it breaks for Xmas 🎄

Think gentle movement teamed with your breath, bonding with baby and connecting with other mums 🩷

All in a space that is chilled and where anything goes- feeding/changing/settling/crying (you or baby!) all welcome and very expected!

🌟 Classes booked as a block of 7 for £82.60, drop me a message or email [email protected] for more info. You can also head straight to the link in my bio to book yourself in.

These classes are open to babies from 6-8wks post vaginal delivery and 8-10wks post C-section up to just before they start to move/crawl freely.

I can’t wait to welcome you and your baby into my fairy light lit bubble ✨

Ps if baby is older and on the verge of moving - my Mum & Movers class has 1 spot remaining. Drop me a message for more info.

28/10/2026

Oh I just can’t get enough of the feeling of this space 💖✨

Everything I put out is to help your nervous system calm as soon as you arrive.

Whatever day you have had you know you can leave it at the door as soon as you walk in.

It’s just wonderful.

26/10/2026

What 1 thing do all my postnatal classes have in common?

Each one finishes with everyone huddled round the lights, soft music in the background and having a good old natter. Babies are feeding, sleeping, being held, perhaps bounced around - anything goes. Mummas are sharing, giggling, connecting and realising they’re not the only one.

You could be one of them.

Drop me a message now to find out more or head to my website to book yourself in now ✨

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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