Hello And Flow

Hello And Flow Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, e

ven if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at [email protected], stating which classes you are interested in.

🌟 Hello & Flow Pregnancy Yoga 🌟Come and find a precious piece of calm and move your body safely in my beautiful fairy li...
04/09/2026

🌟 Hello & Flow Pregnancy Yoga 🌟

Come and find a precious piece of calm and move your body safely in my beautiful fairy light lit sanctuary.

Breathe, move, stretch and relax, prepare for birth, build confidence, meet other mums to be and enjoy a chance to bond with that beautiful baby growing inside.

Tuesdays @ Zebon Community Centre, Fleet
6.30-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30-7.45pm

Classes are booked in blocks of 8 for £99 and include ALL OF THIS:

🧘 Easy to follow movement, designed to safely strengthen & rebalance your body to help navigate pregnancy & birth.
🙏 Breathing techniques for pregnancy, birth and beyond
🤰Each class is packed with additional knowledge & tools to support you going into birth with confidence & positivity
😴 Luscious guided relaxations to help you calm your nervous system
💜 Time to slow down & bond with baby
👭 Whatsapp group with the other ladies in your class
✨ Twinkly fairy lights & flickering candles to help settle you when you arrive
🌸 Aromatherapy & beautiful music

Basically 1hr 15mins of loveliness 💕
All designed by a fully qualified Prenatal Yoga Teacher & Pregnancy/Postpartum Corrective Exercise Specialist.

Whether you are someone looking to move a little more or are already a regular exerciser already - various options are offered throughout for you to get the most from the class.

Classes also feature adaptations for things often experienced in pregnancy like Pelvic Girdle Pain, Carpal Tunnel, Low Lying Placenta, Sciatica, Diastasis Recti & Pelvic Floor Dysfunction to name a few. And you are very welcome in class right up until baby arrives.

Never done yoga before? Don’t panic - a large number of women coming to Hello & Flow classes haven’t either. Pregnancy yoga is a perfect place to start.

Drop me a message or email [email protected] if you’d like to know more. I’d love to be able to share the Hello & Flow Yoga magic with you.

(P.S. I also do ‘normal’ women’s yoga classes where you don’t need to be pregnant to join
P.P.S If you’ve already had your baby, don’t fret, my Mum & Baby classes are running on Thursdays & Fridays too)

It’s felt so good to be back moving and breathing in my evening classes this week with you lovely lot. 🥰As often happens...
02/09/2026

It’s felt so good to be back moving and breathing in my evening classes this week with you lovely lot. 🥰

As often happens after a two-week break, we’ve had lots of lovely new faces in classes this week - there are a few spots starting to open up over the next few weeks if you’d like to join them 🩷. Head over to my website to see my latest availability and get yourself booked in.

Postnatal classes are back next week — still time to sneak in and snap up one of the last couple of spots left.

If you have any Qus about any of my classes do feel free to drop me a message or email [email protected] - I’m always happy to chat.

I can’t wait to see you in class soon! 💕

I just love it when one of my little people spontaneously busts out some yoga moves. Here’s my youngest doing just that!...
21/08/2026

I just love it when one of my little people spontaneously busts out some yoga moves. Here’s my youngest doing just that! She found one of my birthday cards (which as you’ll see is a strong choice) and was attempting to recreate the chick’s various poses. We both had a giggle and gave it a go together.
It just shows that yoga doesn’t have to be a perfect 1hr flow, on your mat with breathing and savasana at the end - a short 10min attempt sharing it together on the kitchen floor works sometimes too!

I keep saying I need to start trying to do a couple of sun salutations whilst I wait for the kettle to boil in the morning to wake my body up before the caffeine hit - maybe I can be inspired by my daughter here!

⭐️ Why should you book Hello & Flow pregnancy yoga? 🧘‍♀️Meet like minded local mums to be, share stories & support🤰 Prac...
20/08/2026

⭐️ Why should you book Hello & Flow pregnancy yoga? 🧘‍♀️

Meet like minded local mums to be, share stories & support🤰
Practice yoga safely in pregnancy, bond with baby & prepare for birth 💕
Take a chance to be kind to yourself, slow down and appreciate your incredible body and that special little baby curled up inside ✨

Growing a human can take its toll on you mentally and physically. I know - because I’ve been there.

My Hello and Flow pregnancy classes help you to slow down and take time out of your busy day to day life to focus on just you and your baby.

Surrounded by twinkly fairy lights, soft candles, beautiful affirmations and gorgeous aromatherapy scents, you can unwind and take a moment to appreciate what your body is doing and the incredible journey that you are on.

Safely move and stretch your body, building strength for labour, learn gentle breathing techniques to help you birth your baby and relax with guided meditations that help you fall even more in love with your tiny human growing inside of you. ✨

Classes currently running on Tuesdays @ 6.30pm at the Zebon Centre in Church Crookham and Wednesdays @ 6.30pm at St Peter’s School in Farnborough 🙏

Drop me a message or email [email protected] if you'd like to know more. All questions are welcome - I’m always very happy to chat 💞###

P.S. General women's yoga classes and mum & baby yoga also running

18/08/2026

“If you ever feel you have wobbly feelings in your tummy…remember….your breath is your super power“

This is something I have been saying to my Early Years children as they head off onto their new adventures in ‘big school’. This last week in our yoga sessions in nursery, we have been talking about being brave, and how we all feel wobbly in our tummy sometimes - and that’s ok.

Times we might feel these wobbly feelings that came up were doing new things, going to new places and starting big school. The most wonderful thing about my job is that I’m able to arm these little people with incredible tools to help them go out into the world and navigate it all.

They walked away this week knowing that if they feel any wobbly feelings (like on their first day) they can show their grown ups their ‘big brave breaths’ and remember that these are their super power to help them go smash it.

Yoga when we’re 2-5 years old looks very different to when we’re grown ups - but the tools we practice are just as wonderful whatever our age.

Are you a nursery leader and thinking you’d like to arm your littles with these tools for the ‘big school’ transition next Sept? Drop me a message - I could come in weekly/bi-weekly or monthly - let’s discuss and work out a plan that suits you and your setting best :)

☀ YOGA CLASS TIMETABLE ☀Here’s my latest class timetable with current availability- drop me a message or email tash@hell...
17/08/2026

☀ YOGA CLASS TIMETABLE ☀

Here’s my latest class timetable with current availability- drop me a message or email [email protected] for more info or to book your spot. You can also head to my website to book yourself in directly there too. Link in bio.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously - BOOK NOW TO START SEPT/OCT)

Tuesdays @ Zebon Community Centre, Fleet
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30pm-7.45pm

💙 Hello & Flow Postnatal (September starting 10th/11th September)

Mum & Baby (From 6 weeks to crawling)

Thursdays @ Mytchett Community Centre, Frimley/Farnborough 🌟 (3 SPACES LEFT)
10.40am -11.50am

Fridays @ Zebon Community Centre, Fleet 🌟 (2 SPACES LEFT)
10am-11.10am

Mum & Movers (From 6 months to walking) (FULL - WAIT LIST OPEN)
Fridays @ Zebon Community Centre, Fleet
11.25am-12.20pm

💛 Hello & Flow Womens (no pregnancy or babies - classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm (BOOK NOW TO START IN SEPT)

🧡 Yoga in Nurseries & Schools - available weekly or monthly as part of the Early Years/KS1 PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier. (ONE SLOT LEFT FOR 26/27 ACADEMIC YEAR) 🌟

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email [email protected] for more info and to book xx

Something you may find surprising about my mum & baby classes is that my favourite bit is the part at the end. When you’...
14/08/2026

Something you may find surprising about my mum & baby classes is that my favourite bit is the part at the end. When you’re all huddled around the fairy lights, giggling, sharing, realising the person next to you is experiencing the same thing. It’s noisy, babies might be grizzling, some of you might be stood up bouncing/swaying - but the energy in the room is just joyous.

We often go from being in a lovely settled, quietness at the end of the movement bit of the class, and then the energy bubbles up and the volume lifts in the room as you begin to connect with the mum sat next to you.

The profound impact of realising you’re not the only one feeling a certain way is never to be underestimated as a mum with a baby in tow (whether it’s your 1st/2nd/3rd etc!)

My hope is that after this you walk out of class feeling a little lighter and more seen 💖 a little reset if you like.

If this sounds like something you’d like too - bookings are open for my September blocks starting 10th/11th Sept - so if you’d like to come and giggle too, head to the link in bio or drop me a message and I can get you booked in now.

Absolutely ZERO yoga experience needed. Just you and your baby coming as you are is perfect.

I can't wait to welcome you onto the mat soon xx

So last night’s solar eclipse fell smack bang in the middle of my pregnancy yoga class in Farnborough! I can remember wa...
13/08/2026

So last night’s solar eclipse fell smack bang in the middle of my pregnancy yoga class in Farnborough!

I can remember watching the 1999 one surrounded by loads of family like it was yesterday and remember the feeling of witnessing a moment in history and the fact I’d probably always remember it.

With that in mind I put a poll out on our class WhatsApp group to see whether you’d like me to pause class to go outside or not. The votes were unanimously for pausing and heading out to see it so at 7.05 off we went.

Sadly though armed with just our phones and some paper with holes in, we didn’t get the best view 🤦🏻‍♀️🤣 we felt the change in the light though and the sense of stillness. And we all acknowledged how lovely it will be to be able to tell all those little humans when they are bigger that they saw it from their mummy’s tummy 💖

I hope wherever you were you got a good view and enjoyed this special occasion ☀️🌙

Little throwback to a gorgeous child free coffee treat yesterday morning at the wonderful South Downs Roastery if you’re...
10/08/2026

Little throwback to a gorgeous child free coffee treat yesterday morning at the wonderful South Downs Roastery if you’re looking for a perfect stop to break up a country walk I can definitely recommend it! Keep an eye on their socials for food trucks and special events too!

🤰We have had lots of ladies due across July and August which means spaces are starting to open up across both of my Preg...
09/08/2026

🤰We have had lots of ladies due across July and August which means spaces are starting to open up across both of my Pregnancy Yoga classes for you to start in the coming weeks.

So if you are due in the Winter, now is the perfect time to start. As those that are further on in their pregnancies start to make way for those of you earlier on in yours.

These classes are open to anyone post 12weeks and you can keep coming right up until you have your baby. I have lots of ladies that join around the 18-20 week mark, but also before and after this too.

If you're due in the Autumn - you might be able to squeeze a quick block in before baby arrives too - drop me a message if it looks tight and I'll see what I can do.

If baby arrives early - I just bank any unused classes booked for after their arrival for you to use towards a block of Mum & Baby yoga on the other side 🩷

🧘 Absolutely ZERO yoga experience necessary. If you've not done it before but looking for a new way to gently move your changing body, or perhaps on the hunt for similar mums-to-be locally, maybe you're wanting to try and prepare yourself for birth too - well pregnancy yoga could be just the thing.

One of my recent mummies said this about the classes - "As well as finding the yoga relaxing and strengthening, I learned more from Tash re: looking after myself during birth than anywhere else including NCT."

If you have any Qus please do give me a shout - I'm always happy to chat them through. Your block of 8 classes also don't need to be consecutive - they can be worked around any pre-existing holidays/work commitments you may already have at booking. Just drop me a message if you can't work out how to do it on the system and I can help you get it sorted.

I can't wait to welcome you into my fairy light sanctuary soon and become a little part of your pregnancy journey💫

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Farnborough, Hants
Farnborough
GU146LG

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