22/06/2026
☀️ Summer Heatwave Tips ☀️
With temperatures rising this week it’s important to look after yourself while staying active.
Remember:
💧 Drink plenary of water
🎵 Modify your movements if needed
🩷 Listen to your body
There’s no need to push through the heat - moving safely is always the priority.
Because we k ie it can take a little extra effort to make it to class during a heatwave we’re giving everyone an extra Summer Challenge point for every class attended this week! 🙌
We are so lucky that all our facilities are very cool.
Stay cool, stay hydrated and we’ll see you on the dance floor! 🩵