Pilates - mat focused class based on 34 exercises of Joseph Pilates - suitable for all levels. Pilates Plus - Pilates based exercises using props such as small ball, resistance band, magic circle, sliders & wall. BE Strong classes. HiiT - interval training using bodyweight & Conditioning exercises. Circuits - 6 stations, interval style using dumbbells, kettlebells, roller & sliders. YogaXpress -
30 min class focusing on yoga postures. Yogaflow - Yoga class focusing on asanas, pranayamas & relaxation. Active Seniors - class targeted to 65+ includes light Aerobic exercise, conditioning using dumbbells & chair options. Antigravity Fitness/Aerial yoga - flip, fly & invert doing strength, conditioning & stretching exercises using a hammock. Al at High Studio - separate booking site Highshrewsbury.book.app
Monday's;
Ellesmere Town Hall
9.30am Pilates 10.30am Yogaflow
Welshampton Parish Hall
6pm BE Strong HIIT οΏ½
6.35pm YogaXpress
7.10pm Pilates
Tuesdays;
Morning Classes at The Shrewsbury Club - members only. High Aerial Studio, Battlefields, Shrewsbury
6.10pm Antigravity Fitness - Restorative on 3rd Tuesday of each month.
7.15pm Antigravity Fitness - Restorative on first Tuesday of month except January. www.highstudioshrewsbury.com
for details & to book. Wednesdays -
Ellesmere Town Hall -
9.15am Yogaflow
10.15am Active Seniors - class targets years 65+
11am Pilates
Welshampton Parish Hall
6pm BE Strong CIRCUITS.
6.40pm Pilates
Thursdays -
Eastern Oswestry Community Centre
9.30am Pilates
10.25am Pilates Plus
6.15pm Pilates plus
7.10pm Pilates
Fridays -
Classes online members group
9am Pilates express
9.45am YogaXpress
Class passes & discounts for multiple classes available on the booking site Fitnessflowuk.book.app
See website Fitnessflowuk.com for details on all classes.
