Fitnessflowuk

Fitnessflowuk Pilates, Yoga, BE Strong & Aerial Fitness classes in 5 venues in North Shropshire & online. Fitnessflowuk.book.app
Regular online classes & groups for all!

Pilates - mat focused class based on 34 exercises of Joseph Pilates - suitable for all levels. Pilates Plus - Pilates based exercises using props such as small ball, resistance band, magic circle, sliders & wall. BE Strong classes. HiiT - interval training using bodyweight & Conditioning exercises. Circuits - 6 stations, interval style using dumbbells, kettlebells, roller & sliders. YogaXpress - 30 min class focusing on yoga postures. Yogaflow - Yoga class focusing on asanas, pranayamas & relaxation. Active Seniors - class targeted to 65+ includes light Aerobic exercise, conditioning using dumbbells & chair options. Antigravity Fitness/Aerial yoga - flip, fly & invert doing strength, conditioning & stretching exercises using a hammock. Al at High Studio - separate booking site Highshrewsbury.book.app

Monday's;

Ellesmere Town Hall
9.30am Pilates 10.30am Yogaflow

Welshampton Parish Hall
6pm BE Strong HIIT οΏ½
6.35pm YogaXpress
7.10pm Pilates


Tuesdays;

Morning Classes at The Shrewsbury Club - members only. High Aerial Studio, Battlefields, Shrewsbury
6.10pm Antigravity Fitness - Restorative on 3rd Tuesday of each month.
7.15pm Antigravity Fitness - Restorative on first Tuesday of month except January. www.highstudioshrewsbury.com
for details & to book. Wednesdays -
Ellesmere Town Hall -

9.15am Yogaflow
10.15am Active Seniors - class targets years 65+
11am Pilates

Welshampton Parish Hall

6pm BE Strong CIRCUITS.
6.40pm Pilates


Thursdays -
Eastern Oswestry Community Centre

9.30am Pilates
10.25am Pilates Plus

6.15pm Pilates plus
7.10pm Pilates

Fridays -
Classes online members group
9am Pilates express
9.45am YogaXpress

Class passes & discounts for multiple classes available on the booking site Fitnessflowuk.book.app

See website Fitnessflowuk.com for details on all classes.

Book in to your local community classes in your town or village. 🌟 Every week⏲️ Morning & Evening πŸ™‚ Pilates classes 🧘 Yo...
14/09/2026

Book in to your local community classes in your town or village.
🌟 Every week
⏲️ Morning & Evening
πŸ™‚ Pilates classes
🧘 Yoga classes
πŸ’ͺ BEStrong classes

Autumn workshops. October & November are FULL. Waiting list is up though so get on that as there are sometimes cancellat...
06/09/2026

Autumn workshops.

October & November are FULL. Waiting list is up though so get on that as there are sometimes cancellations.
There is 1 place left on the system for September posture & upperbody BUT if there are 2 of you who want to come together just drop me a message πŸ˜‰

ALL CLASSES RETURN ON MONDAY 7TH SEPTEMBER πŸ™ŒπŸ™ŒSeptember is Back2basics month - we will be covering the fundamentals in Pi...
05/09/2026

ALL CLASSES RETURN ON MONDAY 7TH SEPTEMBER πŸ™ŒπŸ™Œ
September is Back2basics month - we will be covering the fundamentals in Pilates, Yoga & BEStrong classes. This month is a great time to return, to begin or revisit the techniques & foundations of the exercises or postures.

BESTRONG CLASSES πŸ’ͺ Let's get strong & stay strong πŸ’ͺ Fitnessflowuk.com to book
04/09/2026

BESTRONG CLASSES πŸ’ͺ Let's get strong & stay strong πŸ’ͺ
Fitnessflowuk.com to book

Pilates classes with Fitnessflowuk. 6 Classes per week + 1 weekly online. Progressive monthly sequence of safe...
03/09/2026

Pilates classes with Fitnessflowuk. 6 Classes per week + 1 weekly online. Progressive monthly sequence of safe & effective exercises. Experienced teacher, 25 years of teaching in Ellesmere. Local community classes. Fitnessflowuk.com to book all classes

Here is your Autumn timetable. Small changes to online & Monday evenings. All classes return on Monday 7th September. Th...
02/09/2026

Here is your Autumn timetable. Small changes to online & Monday evenings. All classes return on Monday 7th September. The website is the booking site at Fitnessflowuk.com
Any questions?
Email me Annalie@Fitnessflowuk

Fitnessflowuk classes. 3 Community venues. Ellesmere, Oswestry, Welshampton with a total of 13 classes to choose from....
01/09/2026

Fitnessflowuk classes. 3 Community venues. Ellesmere, Oswestry, Welshampton with a total of 13 classes to choose from. Morning & evening. When you commit to a monthly pass you get a months free access to the online group of your choice !!! Discount passes for 2 classes or 1 class per week too or you can just pay weekly. 😊 Fitnessflowuk.com

BESTRONG PILATES starts a trial spot on Monday 7th September at 6pm πŸ’ͺ this class will use props & dumbells to advance & ...
31/08/2026

BESTRONG PILATES starts a trial spot on Monday 7th September at 6pm πŸ’ͺ this class will use props & dumbells to advance & enhance Pilates exercises. Check out the BEStrong discount pass to do these classes & save money!!

28/08/2026

October workshop is FULL.
September 3 places.
November 2 places

Address

1-3 Willow St
Ellesmere
SY12 0AL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 11am

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