04/09/2026
Everyone always asks us “what can we do to get results?”
First let’s be clear- as a studio we advocate that your body is ALWAYS enough. However, the number one thing that will make a difference to you and your practise- whatever you’re practise is for, is consistency.
Once a week- yes you’ll see results but a lot slower. The golden number is 2-4 times a week. Yep, 2-4x week.
If you look at your life, across the board, consistency is always key. So, if you’re not seeing the results you want, whatever they might be- take a look at your practise. Are you really being consistent??