Zen with Zoe

Zen with Zoe Certified Mindfulness Teacher & Coach

2 years later 🗓⏳👣 I don’t particularly subscribe to the beliefs about aging & healing.. We are in control of our health....
12/09/2026

2 years later 🗓⏳👣 I don’t particularly subscribe to the beliefs about aging & healing.. We are in control of our health.. despite the current narrative & what we are led to believe. Your heart responds to how you show up in life, and if there’s enough care, respect & love to consider making health focused decisions then you’ve got a chance..

Modern medicine looks to stop symptoms - it doesn’t look at the root cause so if this is the only way, the problem will still be there, it’s just masked or numbed. It’s often a quick solution not a long term change.

It’s difficult. I know. Taking responsibility & accountability for our own health is hard, but not impossible. We’ve got to start somewhere & that could be anywhere.. Once we change one small thing it influences all the other things. There is no such thing as one way liberation. Our body, mind & soul are inextricably linked. We improve one, we improve another.

I know responsibility feels huge but it’s also freeing. If we are responsible for our own health, our physical, emotional & psychological health.. then that also means we have agency & control over it. That understanding is liberation.

If you don’t know where to start then find some support with it.. Find someone who’s walked that path. You are worthy of living the life you want. If not now, then when 🙏🏻❤️✌🏻Xx

If this resonates & you’d like support then please contact me on:

Email: [email protected]
DM: 07704602119

Peace & Love
🙏🏻❤️✌🏻x

“The woods are lovely, dark & deep.. but I’ve got promises to keep & miles to go before I sleep”Robert Frost You are wor...
10/09/2026

“The woods are lovely, dark & deep.. but I’ve got promises to keep & miles to go before I sleep”

Robert Frost

You are worthy of love, connection, joy & belonging & are a thousand times enough - just by being who you are. I know it’s been tough but I am cheering for you.. Always 🙏🏻❤️ xx

✨We have ONE last place✨✨23rd-27th September✨✨Les Trois Pilier Retreat: Coming Home to Yourself✨If doing your own person...
08/09/2026

✨We have ONE last place✨
✨23rd-27th September✨
✨Les Trois Pilier Retreat: Coming Home to Yourself✨
If doing your own personal work & travelling is on your bucket list.. then this is the perfect opportunity to combine the two.. What dreams are made of 🌙✨

More details in the link to our website below:

https://www.leeandersoncoaching.com/retreats

Email: [email protected]
DM: 07704602119
To speak to me directly
All my love ❤️ xx

01/09/2026

This is me trying to record a video to advertise our France retreat on the 23rd of this month.. You might not be able to understand what I’m saying so I’ll translate… “I keep pressing record & then I forget my own name & keep saying.. Hi I’m Zen”
🤪😂🤣🫣😆

If you are interested & actually want more information than I supply in this video then please click on the link below to view our website.. 😆

https://www.leeandersoncoaching.com/retreats

All my love
Zoe ❤️ x

Do you know what happens when you know yourself.. Do you know what happens when you’re connected to yourself? Do you kno...
01/09/2026

Do you know what happens when you know yourself.. Do you know what happens when you’re connected to yourself?
Do you know what happens when you are living the life you choose??

You glow differently.
You smile more often than not.
You feel grateful everyday.
You feel more resilient.
You feel peace.
You feel alive.
You feel in control.
You feel joy.
You feel healthy.
You feel more connected.
You feel love.

If you want to feel these things..
If you want time for you to rediscover who you are..
If you want to take steps to live the life you choose..

Then this exclusively designed retreat is for you:
Body. Mind. Connection: Coming Home To Yourself.
23rd - 27th September - In beautiful rural France 🇫🇷

Click on our website link below for more details:

https://www.leeandersoncoaching.com/retreats

Alternatively, contact me personally:
Zoe - 07704602119
Email: [email protected]

All my love
Zoe x

✨Les Trois Pilier Retreat✨I am absolutely LOVING preparing the workshops for Les Trois Piliers Retreat in France 🇫🇷 All ...
30/08/2026

✨Les Trois Pilier Retreat✨

I am absolutely LOVING preparing the workshops for Les Trois Piliers Retreat in France 🇫🇷

All workshops within the retreat are designed with reconnection at their core, union of mind & body, understanding yourself & why you show up as you do, recognising what gets in the way of living the life you desire.

Also there are tools & practical applications of the learning but more importantly, a mindset shift.
A Transformation of Consciousness.

I feel so grateful ❤️ I can’t wait to be in the gardens, surrounded by beautiful nature, sharing a safe space where authenticity is not only encouraged but celebrated. Room to breathe. Room to just ‘be’.

There is still ONE space left - If any of this resonates then click on the link below for more information & booking form:

https://www.leeandersoncoaching.com/retreats

https://www.eventbrite.com/e/trois-piliers-retreat-tickets-1994004282486

Alternatively contact myself or Lee on the following:

Lee - 07824482181
Zoe - 07704602119

Email: [email protected]
Email: [email protected]

Peace & Love
🙏🏻❤️✌🏻Xx

This is my smile when I think about our upcoming retreat in France next month 🧘🏻‍♀️ 4 weeks today! So excited! Les Trois...
26/08/2026

This is my smile when I think about our upcoming retreat in France next month 🧘🏻‍♀️ 4 weeks today! So excited!

Les Trois Pilier: Mind. Body. Connection.
Coming Home to Yourself 🏡❤️

I am delighted to announce there is still one space left.. So if you feel disconnected on some level, whether that be to yourself, loved ones or even the world -then this retreat is designed for you 🥰

If you would like some more information then please click the link below to the Retreat Website & Booking page:

https://www.leeandersoncoaching.com/retreats

https://www.eventbrite.com/e/trois-piliers-retreat-tickets-1994004282486

Alternatively contact Lee or myself on the following:

Email Zoe: [email protected]
Email Lee: [email protected]
PM Zoe: 07704602119
PM Lee: 07824482181

Looking forward to sharing this beautiful, safe space with you all 🙏🏻❤️
All my love
Zoe x

https://www.leeandersoncoaching.com/retreatsWhat a wonderful review of the work I do & the impact it has 🥹 It just fills...
01/08/2026

https://www.leeandersoncoaching.com/retreats

What a wonderful review of the work I do & the impact it has 🥹 It just fills me with pure joy knowing that this is my purpose in life 🙏🏻❤️✌🏻LOVE xx

✨Ive been a Yoga Teacher 7 years 🥹✨I had so much to learn when embarking on this journey - One of self discovery & recon...
31/07/2026

✨Ive been a Yoga Teacher 7 years 🥹✨

I had so much to learn when embarking on this journey - One of self discovery & reconnection to myself. I found one of the things that made my whole nervous system relax, I felt peace, I felt alive & I started to feel more & more.. like me 🙏🏻❤️✌🏻

And isn’t that the purpose of this life? To rediscover & be who you are? To align the way you show up with what truly matters? Once I began taking steps to do that, then the path became infinitely more clear..

Not that I had all of the answers right there & then..
I just knew where I was headed.
And it brought me here. To the present day.

A colourful, joyful, peaceful, interesting, exciting, happy and sometimes chaotic life.. A life I don’t spend anytime trying to escape from. There is no room for disconnection or numbing because I am aligned with who I am.

If you have ever questioned who you are I get it, I did the same for most of my adult life. It’s never too late. If you want to go on the adventure of self discovery then have a look at our website for our retreats that focus on this very subject:

https://www.leeandersoncoaching.com/retreats

Any questions then please contact us
(Contact details are within the webpage)

Peace & Love ❤️
Zoe x

Address

Grant Lane
Elgin
IV305XJ

Telephone

+447704602119

Website

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