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Zen with Zoe

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Zen with Zoe

Certified Mindfulness Teacher & Coach

11/06/2026

Processing pain & healing our wounds are foundational to freedom. Doing our deep inner work allows us space to be in control of our own lives. What’s not talked about as much.. is that it allows space for joy.. Working out what it is that you like, what you love, what lights you up, what allows you to feel warm, what energises you, what brings peace, what excites you, what makes you feel alive. And once you know.. bringing those things into your life. Joy shouldn’t be a negotiation or something you feel you earn. You are worthy of feeling joy just by being here on this earth & living this one, sacred thing we call life.

Peace & Love ❤️
Zoe 🙏🏻 x

20/04/2026

Another beautiful, meaningful retreat at Blair’s Loch with my wonderful community 🥰
A day of creating space to remember who we are, as well as finding our flow — through stillness, meditation, movement, breath, stories & honest reflection. Watching people soften, open, expand and come back home to themselves is always the real magic ✨
Thank you to everyone who attended ❤️ I loved every second..
Stay tuned for future retreat dates 🙏🏻
From my heart to yours ❤️
Zoe x

15/04/2026

Hopefully the sun with be shining on Sunday & we will be met by these stunning scenes 😍 Just being in nature naturally brings presence.. We are going to have 4 beautiful hours of it during our Half Day Mindfulness Retreat - Finding The Flow -
Becoming the water as well as the rock ✨
Sunday 19th April 10am-2pm
The BEST lunch EVER - True Story! ✨

To book a space then please email me on:
[email protected]
£75pp

Peace & All my love 🙏🏻❤️
Zoe x

13/04/2026

✨It’s this week!!✨
✨Finding The Flow Mindfulness Retreat✨
✨Sunday 19th April - 10am-2pm✨
✨Becoming the river as well as the rock✨
✨I can’t wait to see you all✨
✨Two places left if you would like to join✨

Email me at [email protected] to reserve a place

Peace & all of my love
Namaste
Zoe x

11/04/2026

✨My Zen with Zoe - Finding The Flow - Mindfulness Retreat is just over a week away!✨

Sunday 19th April.. 10am-2pm. Immersed in nature at the beautiful Loch of Blairs, Forres.

Reflection, rejuvenation, relaxation & restoration.
Learning how to be the water as well as the rock.
Steady, calm, attuned, balanced, aligned & free.

✨Mindfulness practices
✨Guided Meditations
✨Time for reflection
✨Relaxation
✨Mindful movement
✨Nutritious & Tasty Lunch
✨Transformational Change

If this resonates with you then email me at:
[email protected]
To reserve a place
£75pp
From my heart to yours ❤️
Namaste
Zoe x

06/04/2026

The relationship you have with yourself underpins every relationship you have in life.
With partners, work colleagues, friends, family, life, the universe.
It always starts with us ✨❤️✨
Set the foundation & all else will flow ✨
Peace & All of my Love ❤️ xx

05/04/2026

✨Perfect words to summarise the aim of my Zen With Zoe ‘Finding The Flow’ Mindfulness Retreat✨
When your body feels safe it creates space for healing✨2 weeks today✨I can’t wait!✨5 spaces left✨Email: [email protected] to reserve a place✨

30/03/2026

✨Announcement✨ Finding The Flow✨
I have just sent some welcome emails out to my wonderful Community - with the details of my April Half Day Mindfulness Retreat at the beautiful Blairs Loch. The details are as follows:

✨Finding the Flow✨19th April 2026✨
10am-2pm @ Blairs Loch, Forres✨

Why have I chosen this theme?

Life can feel jarring at times.
Full of bumps in the road, unexpected detours, and hills to climb. Paths—new or familiar—that don’t always become clearer, no matter how much we wish they would.

When our reality doesn’t match our expectations.
When we find ourselves resisting what is.
When it feels like we’re constantly pushing against life.

There is often a sense of discomfort, disconnect & dissonance.

Our nervous system responds exactly as it’s designed to—activating our stress response to protect us. We are wired for survival and safety.
But sometimes, we can become stuck there.

This may show up in both mind and body—because the two are deeply connected.

So this is an invitation… An opportunity…

To gently soften.
To step out of that constant state of doing and into being.
To allow your body to settle, your breath to deepen, and your system to recalibrate.

A space to exhale. Fully.

Together, we will explore practices that support your nervous system, reconnect you to your body, and help you return to your natural rhythm.

To create a sense of inner steadiness.
To feel safe within yourself.
To find your own flow.
To build trust—both in who you are, and in the flow of life itself.

To become the water… and the rock.

What is included:

• Mindfulness practices
• Guided meditations
• Relaxation & reflection time
• Nutritious lunch & refreshments
• Mindful movement
• Nervous system regulation

Investment: £75

To request a space, email:
[email protected]

You’ll then receive a link to secure your place.
Maximum of 10 spaces available.
Payment plans are available.

Sending all of my love ❤️
Namaste
Zoe x
🙏🏻

15/03/2026

✨Hello my Marvellous, Mindful Muses ✨ I am so excited as I have been planning the theme for my next ✨Zen With Zoe April Retreat 🧘🏻‍♀️✨ The title being:

“Finding the Flow” 🌻

Life can feel really jarring at times. With bumps in the road, detours, hills to climb. New or even old paths to navigate that just don’t seem to get much clearer!

When we want things to be different, when our reality doesn’t match our expectations, when we feel we are constantly fighting against what is, there will always be suffering.

Our Nervous System engages our ‘Stress Response’ as our bodies are so intelligent & will do anything it can to protect us. We are wired for survival. Unfortunately we can become stuck here.

So I propose we take an opportunity to relax our stress response, our nervous system. To allow our bodies to soften, to take a collective, steady, exhale. To get in touch with the part of ourselves that knows it is ok to slow down, to rest, to breath, to recover.

Let’s hold space for our bodies to adapt to their natural rhythms. To create a sense of peace inside - So we can be our own safe place to land. And when we become that, we have so much more agency & choice. We learn to trust ourselves. To trust the flow of life. To become the water aswel as the rock 🙏🏻

Let me know if this resonates for you & I will keep you posted on the dates!

Peace & all of my love ❤️
Zoe 🙏🏻 x

13/12/2025

The reason why I am a Mindfulness Teacher 🙏🏻 My meaning & purpose in this world 🌎

Teaching people how to take responsibility for their lives, for themselves, for how they show up, for how they feel. Being divinely human comes with it great responsibility & we must hold onto our gifts, our capacity for empathy, compassion, forgiveness, connection & love ❤️ to have a chance, to have a shot at making sense of this crazy thing we call life 🙏🏻

Peace & Love ✌🏻❤️
Zoe x

Address

Grant Lane
Elgin
IV305XJ

Telephone

+447704602119

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