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That was the answer when I asked how he feels compared to week 1.And for me that’s what progress is all about.More energ...
09/09/2026

That was the answer when I asked how he feels compared to week 1.

And for me that’s what progress is all about.

More energy.
Better food choices.
Enjoying training.
Feeling better day to day.
And even when the weekend doesn’t go perfectly, being able to draw a line under it and get straight back to normal on Monday.

The physical changes will come, but building a routine that genuinely improves how you feel and fits into your life is where it starts.

I say it over and over again, you don’t need to be perfect.

You just need to keep coming back to the simple habits that move you forward.

Some of the excuses I hear for not prioritising health and fitness are getting ridiculous.“I don’t have time.”“I’m too b...
08/09/2026

Some of the excuses I hear for not prioritising health and fitness are getting ridiculous.

“I don’t have time.”

“I’m too busy with work.”

“I’ve got a lot on at the weekends.”

“I can’t eat well because I’m always on the go.”

“I’ll start when things calm down.”

Here’s the problem…

For most people, life isn’t going to calm down.

There will always be work,
Social events,
Stressful weeks,
Something that makes training or eating well slightly inconvenient.

And I’m not saying you need to train 6 days a week, meal prep every Sunday and never enjoy yourself.

I’m saying the opposite.

You could train 3 hours across an entire week.

You could walk more.

You could make a slightly better choice when you’re grabbing lunch at work.

You could prioritise protein most meals.

You could stop turning one meal out into a full weekend of eating and drinking whatever you want.

You could go to bed 30 minutes earlier instead of scrolling on your phone.

The problem usually isn’t that you can’t prioritise your health.

It’s that you’re waiting for prioritising your health to become convenient.

And it probably never will.

There are absolutely periods of life where fitness genuinely needs to take a back seat.

But if you’ve been telling yourself “I’m just too busy right now” for the last 2 years…

That’s no longer a busy period.

That’s your lifestyle.

You don’t need to make fitness your entire life.

But you do need to make looking after yourself part of it.

Weekly Round Up 📸 36/52
06/09/2026

Weekly Round Up 📸 36/52

The Results Room 🔒 Just a small selection of what’s going on behind the scenes and the results my clients are achieving....
03/09/2026

The Results Room đź”’

Just a small selection of what’s going on behind the scenes and the results my clients are achieving.

Each one of them has different goals, different starting points and completely different lifestyles.

All busy people.
Business owners.
Shift workers.
Offshore workers.
Footballers.

People with demanding jobs, families, holidays, weekends away and social lives.

Yet they’re still dropping body fat, building muscle, getting stronger, improving their fitness and becoming more confident.

That’s what makes these results so impressive.

They’re not putting their lives on hold to get in shape.

They’ve learned how to make serious progress while still enjoying everything else that comes with life.

Not through being perfect but by consistently putting the work in and showing up for themselves.

And this is only a handful of the results I get to see every week.

Proud of every single one of them.

Who’s next? 👀

Buying a house has made me realise that the lessons from getting in shape apply to pretty much everything in life.Nothin...
31/08/2026

Buying a house has made me realise that the lessons from getting in shape apply to pretty much everything in life.

Nothing worthwhile happens overnight.

Getting in shape takes months and years of training when you don’t feel like it, making good food choices most of the time and trusting that the small things you’re doing every day will eventually add up.

Saving for a house has been exactly the same.

There was no one month where everything suddenly changed. It was years of putting money away, being sensible with what I spent and sometimes saying no to things because I knew what I was working towards.

You don’t wake up one morning with the body you want, the business you want or enough money for a house deposit.

You build it.

Slowly.

And most of the time, the process is pretty boring.

You repeat the same basic actions over and over again without seeing an immediate reward.

That’s where most people struggle.

They get impatient, change the plan or give up because they don’t feel like they’re getting anywhere.

But when you zoom out over 1, 2, 3+ years, those boring days of doing the right thing start to look like massive progress.

Whether it’s building muscle, losing fat, growing a business or saving for your first house, the principles are surprisingly similar:

Have a goal.
Make a plan.
Accept that it’ll take time.
Make sensible decisions most of the time.
Stay consistent even when it feels like nothing is happening.

You don’t need to be perfect.

You just need to keep stacking enough good days together.

Buying my first house has been a pretty cool reminder that the habits you build through fitness can take you a lot further than just looking and feeling better🤝

Weekly Round Up 📸 35/52
30/08/2026

Weekly Round Up 📸 35/52

Too lazy to weigh your food and track everything on MyFitnessPal? 👀I’ve got an alternative for you.If weighing every ing...
28/08/2026

Too lazy to weigh your food and track everything on MyFitnessPal? đź‘€

I’ve got an alternative for you.

If weighing every ingredient, searching for foods and manually logging meals feels like too much effort, try Cal AI as a starting point.

📸 Take a photo of your meal
🤖 Let the app estimate the calories & macros
✅ Get a better idea of what you’re actually eating

I’d always recommend weighing your food and tracking it properly if you want to be as accurate as possible.

Cal AI isn’t going to be as accurate as physically weighing your portions.

BUT…

If you’re currently tracking nothing and have no idea how many calories you’re eating, this is a great starting point.

It removes some of the friction, gets you thinking about portion sizes and gives you a better understanding of what you’re actually consuming.

Start here → build the habit → then improve the accuracy.

Something you can stick to beats doing nothing at all.

Kev is Over 30lbs down and now in the shape of his life.As a busy dad and business owner, Kev had plenty going on.Long w...
25/08/2026

Kev is Over 30lbs down and now in the shape of his life.

As a busy dad and business owner, Kev had plenty going on.

Long working hours, family commitments, social events and holidays throughout our time together.

But he didn’t let that become an excuse.

Instead, we built a plan around him and his life that allowed him to make incredible progress without having to put his life on hold.

He’s gone from feeling self-conscious, sluggish and lethargic to feeling confident, energised and proud of what he sees in the mirror.

He now has the tools to stay in the best shape of his life while still enjoying holidays, socialising and everything else life throws at him.

30+lbs down.
Shape of his life.
A completely different level of confidence.

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Elgin

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