Mind Core Fitness

Mind Core Fitness Helping Elgin get fitter, stronger, and more confident! Personal training, group sessions, and mindset development to help you reach your goals.

Search Core Buddy in the app store today!

How you getting on troops? 👊🏻Here’s how the week of 1 Jun — 7 Jun played out on the boards. And this week we’ve got some...
07/06/2026

How you getting on troops? 👊🏻

Here’s how the week of 1 Jun — 7 Jun played out on the boards. And this week we’ve got something new to share 👇🏻

🏋️ Workouts

🥇 — 9
🥈 — 8
🥉 .mcdonald62 — 5

⏱️ Active Minutes

🥇 — 2h 9m
🥈 — 1h 50m
🥉 .mcdonald62 — 1h 28m

💪 Volume Lifted

🥇 — 6,100kg

🚶 Activities

🥇 — 7h 21m
🥈 .mcdonald62 — 5h 46m
🥉 — 5h 23m

🔥 Streak

🥇 — 15 weeks
🥈 .mcdonald62 — 14 weeks
🥉 — 14 weeks

👑 PROTEIN KING — This Week

🥇 — 5 days hitting target

🆕 MOVE — New Feature Alert!

We’ve just launched the Move leaderboard — tracking your steps, miles and calories burned from Apple Health and Health Connect. Here’s the first ever Move board 👟

🦶 Steps

🥇 — 64,966
🥈 Ross — 64,294
🥉 — 61,466

🗺️ Miles

🥇 Ross — 30.9 mi
🥈 — 24.5 mi
🥉 — 18.6 mi

🔥 Calories Burned

🥇 Ross — 2,638 kcal
🥈 — 1,929 kcal
🥉 — 1,551 kcal

Make sure your Apple Health or Health Connect is synced to start appearing on the Move board. Every step counts now 👊🏻

Big shoutout to this week — topping active minutes and volume in the same week is a proper effort 💪🏻 And — 15 consecutive weeks on the streak board and still leading Protein King. The consistency never stops 🔥

Keep showing up troops. See you on the board 👊🏻

How you getting on troops? 👊🏻Tired of starting and stopping fitness? Then this one’s for you!Mind Core Foundations: Stro...
07/06/2026

How you getting on troops? 👊🏻

Tired of starting and stopping fitness? Then this one’s for you!

Mind Core Foundations: Stronger In 4 kicks off tomorrow. 4 weeks of holding each other accountable and showing up Monday to Friday. You pick the time you have and the workout is ready for you inside the event. All you have to do is hit “Begin Workout”.

No pressure!

You’ll have daily habit tasks to keep you ticking over, a leaderboard if you’ve got a competitive streak, and a feed full of people doing exactly what you’re doing.

If you’ve been sitting on the fence all week then this is your nudge. Get yourself signed up tonight so you’re ready to go first thing.

Core Buddy links are in my BIO and the good thing is you don’t have to pay a penny for the entire event just activate the free 30 day trial and your good to go!

See you tomorrow 💪🏻

07/06/2026

Attempting a 15 Min Plank 🤘🏻

Thank you very much to P2 at East End Primary for the card 👊🏻Was a fantastic morning and you lot were an absolute credit...
07/06/2026

Thank you very much to P2 at East End Primary for the card 👊🏻

Was a fantastic morning and you lot were an absolute credit to your school. Keep moving, keep smiling and keep fit! 🥷

06/06/2026

Good luck troops 👊🏻🥊

Not sure where to start in fitness? Either did we 🤪🤘🏻Sweaty one this morning troops 💪🏻Thanks for showing up once again ....
06/06/2026

Not sure where to start in fitness? Either did we 🤪🤘🏻

Sweaty one this morning troops 💪🏻

Thanks for showing up once again .fitness .laingx and Hafiedha 🥊🥷

Hopefully see you all next week 👊🏻

05/06/2026

I just want to say thank you 🙏

04/06/2026

I told you to keep it clean Darwin Milne! 🤣

03/06/2026

Four weeks. Four movements. One solid base.

Stronger In 4 starts this Monday, 8 June, a four-week beginner programme that builds you up from the ground floor.

You’ll train every day, and each week is built around one of the four patterns every workout comes back to:

1. Push
2. Pull
3. Squat
4. Hinge

Sessions are 10–20 minutes. No BS, just the fundamentals done properly.

Whether you’re brand new to training or rebuilding your basics after time out, this is where it starts. You’ll move better, lift with confidence, and actually understand what you’re doing and why.

The whole programme runs inside Core Buddy, and it fits inside the free trial, so you can complete all four weeks without paying a penny.

Setup takes about two minutes. Get yourself in before Monday and start day one with the group.

Link in bio.

Address

19 Heldon Place
Elgin
IV306YS

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