What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

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W O R K Bootcamp & Personal Training

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W O R K Bootcamp & Personal Training

Each class is different & involves a variety of exercises like body weight, circuit work,running short distances & hill work.Come along & Live the Dream!

Bootcamp sessions use a mixture of strength training, aerobic elements and callisthenics exercises like crunches or push-ups to provide a full-body workout. The aim is to develop strength, fitness and endurance and the sessions will be challenging but very rewarding to get you feeling healthy and vibrant.

02/06/2026

🦴 Osteoporosis is often called the “silent disease” — but movement can be one of our strongest tools to fight back.

Bone is living tissue, constantly rebuilding and adapting. The right kind of exercise, especially resistance training and impact loading, helps stimulate bone strength and reduce fracture risk during and after menopause. 💥

As a trained Movement coach, I believe:
✨ Exercise is medicine for bone health
✨ Women deserve evidence-based training
✨ Through consistency and informed programming, midlife women’s lives can be transformed

It’s time to move beyond the “walking and light weights” era, I’m here to empower you with training that truly supports longevity, strength and confidence. 🔥

DM me if you want to learn more about how I can help you get started on your new health and fitness journey 🤩

If you want live long - stay strong 💪

31/05/2026

🔥 WORK Bootcamp & Personal Training 🔥

Looking to get fitter, stronger and healthier this summer?

✅ Award-winning fitness classes
✅ Indoor & outdoor sessions
✅ Early morning, daytime and evening classes
✅ Suitable for all fitness levels
✅ Friendly and supportive community
✅ Pay As You Go or Monthly Memberships

💪 Personal Training spaces are now extremely limited, with only a handful of slots available. If you’re looking for accountability, expert coaching and a personalised plan to help you achieve your goals, now is the time to get in touch.

Whether your goal is weight loss, building confidence, improving fitness or simply feeling better, we’re here to help.

📍 Kirkliston Studio
📍 Winchburgh Outdoor Bootcamp

📲 Message us today or visit workbootcamp.co.uk to book your class or secure one of the remaining PT spaces before they’re gone.

WORK Bootcamp & Personal Training
Scotland’s Award-Winning Outdoor Fitness Trainer of the Year ⭐

💙🤍

26/05/2026

☀️ Sunshine, Serotonin & the Menopause Transition ☀️ The relationship between light, mood and hormones is more powerful than many people realise.💡

As we enjoy the sunshine, it’s worth highlighting the growing research around sunlight exposure, serotonin production and emotional wellbeing during perimenopause and menopause.

Vitamin D — often called the ‘sunshine vitamin’ — is primarily synthesised through moderate sun exposure and has been associated with cognitive, immune and emotional health.

Sunlight exposure also stimulates serotonin activity, a neurotransmitter involved in:
• Mood regulation
• Sleep-wake cycles
• Appetite
• Emotional resilience

Research suggests that reduced sunlight exposure may contribute to seasonal mood changes and depressive symptoms, while morning light exposure may positively influence circadian rhythm regulation and serotonin availability.

Interestingly, emerging evidence indicates the skin itself contains serotonergic pathways capable of responding directly to sunlight exposure — potentially helping explain the psychological benefits many people experience from outdoor activity and natural light.

For women navigating hormonal fluctuations during perimenopause, simple lifestyle interventions such as:
☀️ Morning daylight exposure
🚶‍♀️ Outdoor movement
💤 Sleep routine support
💡 Light therapy during darker months may provide meaningful wellbeing support alongside broader menopause care.

A timely reminder this week that evidence-based menopause support includes lifestyle, environment and mental wellbeing — not just hormones alone. ☀️

19/05/2026

Every woman’s menopause journey is unique — but for neurodivergent women, it can be even more complex, and too often misunderstood.

💡 Did you know?
💫 ADHD affects up to 1–2 in 100 adults — yet many women remain undiagnosed
💫 9 in 10 autistic women over 50 are still undiagnosed
💫 Menopause can unmask neurodivergence, triggering new challenges and symptoms

This means many women may be navigating menopause and undiagnosed neurodiversity without the understanding or support they need.

As a trained coach with Menopause Movement, I understand how hormonal changes can affect not only the body, but also the brain, mood, focus, energy, and emotional wellbeing.

🚀 The Menopause Movement Foundation Course equipped me with:
✔ Evidence-informed, up-to-date knowledge
✔ Practical tools to support diverse client needs
✔ The confidence to have supportive, meaningful conversations

If you’re looking for a friendly, safe, and supportive environment with someone who truly understands what you may be going through, I’m here to help guide you through every step of your menopause journey with confidence and clarity. 💪

17/05/2026

🚨 CLASSES ARE FILLING FAST 🚨

There’s never been a better time to get started at WORK Bootcamp & Personal Training! 💪🔥

✅ 13 Adult Classes Every Week

✅ HIIT • Boxercise • Indoor Cycling • Circuits • Bootcamp

✅ Suitable for all fitness levels

✅ Friendly and supportive atmosphere

👦 TEEN FITNESS CLASS

📍 Tuesdays at 4:15pm

Perfect for building confidence, fitness, strength and overall health in a fun environment 💥

⚠️ PERSONAL TRAINING

Very limited PT times now available due to demand. If you’ve been thinking about starting, get booked in before spaces are gone!

📍 Kirkliston Fitness Studio

🌐 www.workbootcamp.co.uk

📩 DM now for more information or to secure your place!

12/05/2026

Menopause isn’t a time to slow down… it’s a time to get STRONG 💪

Strength training during menopause can:
🔥 Support joint & bone health
🔥 Boost metabolism
🔥 Improve mood & energy
🔥 Build confidence from the inside out

And the science backs it 📊
Regular movement is proven to improve mobility, mental wellbeing, and reduce frailty.

But I get it — it’s not always easy.

💭 Feeling too tired
💭 Worried about injury
💭 Struggling with body confidence
💭 Managing joint or pelvic discomfort

You’re not alone — and you don’t have to figure it out alone either 🤍

As a trained coach, I am equipped with the evidence-based knowledge to support you with confidence through this transformational life phase.

I understand how hormonal changes impact women’s exercise.

I know how to coach women safely through every stage of their reproductive years.

💬 Movement is medicine. Strength is power. And it’s NEVER too late to start.

If you’re looking for a friendly, supportive community, then look no further, I’m here to help you during every step of your strength building journey. 💪

05/05/2026

💤✨ “Sleep is a secret weapon for women in menopause.” ✨💤 I see it all the time with my midlife clients — you’re showing up, putting in the effort with your workouts… but still feeling drained, sore, or not seeing the progress you expected.

Here’s what I want you to know:

👉 Your body doesn’t get stronger during the workout — it gets stronger after, during rest.

As a Menopause Movement trained coach, I specialise in helping women navigate the real impact of hormonal changes — especially when it comes to sleep and recovery.

Because during deep, quality sleep:
💪 Your muscles repair and rebuild
🔥 Inflammation reduces
⚡ Energy stores are replenished
🧠 Your nervous system resets — improving focus, coordination, and motivation

But menopause can make good sleep harder to come by. Night sweats, anxiety, joint aches — they all play a role. And when sleep suffers, so does your recovery, your energy, and your results.

That’s why I don’t just focus on your workouts — I help you optimise your recovery, too. Together, we build strategies that support better sleep, smarter training, and a body that feels strong and energised again. 🌿

✨ Because real progress happens when exercise and recovery work hand in hand.

If you’re ready to feel stronger, more rested, and back in control of your body — I’m here to help.

👉 As a trained Coach, I understand the nuances of hormonal change and its impact on sleep, recovery, and overall health.

🌙 Message me sleep — and together we can improve your sleep for better results.

28/04/2026

✨ Your pelvic floor matters more than you think ✨ “It’s the floor of your core.”
Everybody has one — not just women.

Your pelvic floor is a powerful group of muscles sitting at the base of your pelvis. It’s working for you all day, every day — supporting your organs, controlling your bladder and bowels, and even helping with spinal stability. You don’t have to think about it… but that doesn’t mean you should ignore it.

💬 Here’s the reality:
• 1 in 3 women experience urinary incontinence
• 1 in 10 experience faecal incontinence (and it’s often underreported)
• Around 50% of women over 50 have some degree of pelvic organ prolapse

And yet… we rarely talk about it. Because let’s be honest — bladders and bowels aren’t exactly “dinner table” topics. But they should be.

💡 Pelvic floor dysfunction can impact confidence, social life, movement, and overall quality of life — but the good news?
👉 It’s often preventable
👉 It’s treatable
👉 And strengthening these muscles is just like any other form of training

⏱️ Consistency is key:
Aim for 10 contractions, 3 times a day — but don’t overcomplicate it. Tie it to daily habits like brushing your teeth or making a cup of tea ☕

💪 Like all strength training, results take time. Most people start noticing real benefits after around 3 months — so stick with it!

As a Menopause Movement trained coach, I’m here to:
✔️ Guide you through effective pelvic floor exercises
✔️ Help you understand what’s normal (and what’s not)
✔️ Support you in recognising when to seek medical advice
✔️ Connect you with trusted pelvic health specialists within our community

❤️ You don’t have to navigate this alone — and you definitely don’t have to stay silent

👉 If this resonates with you, reach out or drop me a message — let’s start the conversation

💬✨

21/04/2026

🔥 “Midlife isn’t the beginning of decline — it’s your chance to rebuild stronger than ever.” 🔥

As a coach, I see it all the time — women being told to slow down, lift lighter, and “be careful” in midlife…

Let me tell you the truth:

💥 Resistance and impact training are NOT dangerous during menopause
💥 They are one of the MOST powerful tools to protect and improve your bone health

Yes — even if you’ve been told you have:
✔️ Low bone density
✔️ Osteopenia
✔️ Osteoporosis

🚫 Strength training isn’t something to avoid
✅ It’s exactly what your body needs

When done properly, it’s:
✨ Safe
✨ Supportive
✨ Transformational

And this is exactly how I coach my clients 👇

With:
🏋️‍♀️ Progressive, personalised strength training
🥗 Support around nutrition (including protein!)
🧠 Coaching that works WITH your symptoms — not against them

Because menopause is NOT:
❌ The end of feeling strong in your body
❌ A reason to shrink your training
❌ A time to “just get through it”

It CAN be a time of:
💪 Strength
💪 Confidence
💪 Taking your power back

✨ If you’ve been unsure where to start — I’ve got you.

👉 I’m currently taking on clients who want to feel stronger, move better, and build real resilience through midlife

🚀 Ready to start?
DM me “STRONG” or click the link in my bio to book your first session

Let’s build a stronger you — together.

19/04/2026

🔥 ALL CLASSES NOW LIVE – BOOK YOUR SPOT! 🔥

All classes are now open and ready to book on the website 💻
And we’ve got something NEW coming your way…

💥 Brand NEW HIIT Class
📅 Starts Monday
⏰ 9:15AM

Get ready for a fast-paced, high-energy session designed to burn fat, boost fitness, and kickstart your week the right way 💪

⚠️ Personal Training slots are now VERY LIMITED
If you’ve been thinking about getting started… this is your sign. Once they’re gone, they’re gone.

📲 Book now: www.workbootcamp.co.uk

Address

96 Main Street Kirkliston
Edinburgh
EH299AD

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+447966089152

Website

facebook.com

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