Happy Body

20/10/2026

UPDATE: PAYG Option available for Thursday! Perfect to try the class!

www.happybodystudio.com/schedule

✨ Mum & Baby Pilates & Movement - a few spaces available! ✨

Looking for a little time for yourself while keeping your baby close? 🤍

Our next 5-week block starts this Thursday 22nd October - my last block before Christmas!

🌿 Explore how your breathing, core and pelvic floor work together
🌿 Gentle movement for the everyday demands of feeding, holding and carrying your baby
🌿 Learn exercises for strength, body awareness and confidence after pregnancy and birth
🌿 An hour to move, breathe and do something for you

🤍 What makes our class special?
✨ A relaxed, friendly and supportive environment
✨ Babies are welcome - unsettled moments and feeding breaks are absolutely fine!
✨ No previous Pilates experience needed
✨ Free parking and a café on site ☕

📍 Conifox Adventure Park, Kirkliston Village
🕚 Thursdays at 11am
📅 5-week block starting 22nd October

You can book the full block or join us PAYG!

📩 Message me or book here https://www.happybodystudio.com/schedule/1f449432-b630-4207-b802-d1cfcf1a2446_1792663200

NEW 5-Week Block: Mum & Baby Postnatal Pilates at 11:00 AM BST on October 22 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your ba...

14/10/2026

✨ Mum & Baby Pilates & Movement - a few spaces available! ✨

Looking for a little time for yourself while keeping your baby close? 🤍

Our next 5-week block starts this Thursday 22nd October - my last block before Christmas!

🌿 Explore how your breathing, core and pelvic floor work together
🌿 Gentle movement for the everyday demands of feeding, holding and carrying your baby
🌿 Learn exercises for strength, body awareness and confidence after pregnancy and birth
🌿 An hour to move, breathe and do something for you

🤍 What makes our class special?
✨ A relaxed, friendly and supportive environment
✨ Babies are welcome - unsettled moments and feeding breaks are absolutely fine!
✨ No previous Pilates experience needed
✨ Free parking and a café on site ☕

📍 Conifox Adventure Park, Kirkliston Village
🕚 Thursdays at 11am
📅 5-week block starting 22nd October

You can book the full block or join us PAYG!

📩 Message me or book here https://www.happybodystudio.com/schedule/1f449432-b630-4207-b802-d1cfcf1a2446_1792663200

23/09/2026

✨ A couple of spaces available this Thursday! ✨

Join us for Mum & Baby Pilates & Movement, available as a PAYG space or a 4-week block (best value).

We'll explore how your breathing, core and pelvic floor work together, helping you feel more supported and connected as you move. You'll learn how to coordinate these areas during movement and exercise, going beyond just doing Kegels!

What to expect:
• Core & pelvic floor exercises to support everyday activities,
• Gentle movement to ease tension from feeding, holding and carrying your baby,
• Low-impact, postnatal-friendly exercises,
• Improved body awareness and confidence in movement,
• An hour to move, breathe and do something for you,
• Babies are welcome, unsettled moments are absolutely fine 🙂
• No Pilates experience needed.
A relaxed, friendly class where you can bring your baby, take things at your own pace and gradually build strength and confidence after pregnancy and birth. 💛

Thursday | 11am
📍 Conifox Adventure Park
☕ Free parking + café on site
Message me or book here: www.happybodystudio.com/schedule

11/08/2026

🗣️ PAYG Spaces available for Thursdays Mum & Baby Class

🌿A space for your well-being;
🌿No Pilates experience needed;
🌿Explore breath work & movement for the Pelvic floor & Core
🌿Free Parking;
🌿Cafe on site;
🌿Baby is more than welcome.

Comment, message or email me with any questions!

You can learn more & book here: www.happybodystudio.com/schedule

07/08/2026

📣PAYG Spaces across all classes - Mum & Baby Movement - Beginner Friendly Pilates for All!

Hello! We have a few classes to choose from right in the heart of Kirkliston Village! You can PAYG on all classes or there a flexible pass & block booking options. Everyone is very welcome to attend regardless of ability- you can always message me to discuss suitability.

✨Upcoming Schedule:

Monday 10th August:

🧘6pm: Pilates for all - Kirkliston Community Centre - Spaces available

💻19:15: Pilates on Zoom (recording available for 1 week).Space available

Thursday 13th August:

🧘09:30 Pilates for all - Kirkliston Community Centre - Limited Spaces available

👶11:00 Mum & Baby Pilates & Movement Class - PAYG Spaces available! Conifox Adventure Park.

04/08/2026

👶 Mum & Baby Postnatal Pilates & Movement Class in Kirkliston Village 👶 A few spaces remain for our August block

Looking for a gentle way to reconnect with your body after having a baby?

This 4-week Mum & Baby Pilates block is a relaxed, supportive class where you can move, rebuild strength and take some time for yourself, while your baby stays right there with you. 🤍

✨ Small, friendly group
✨ Babies welcome (feeding, cuddles, little wobbles and cries are all completely normal!)
✨ No Pilates experience needed
✨ Free parking + café on site

We’ll explore:
🌿 Core and pelvic floor connection
🌿 Breath work and mindful movement
🌿 Building strength for everyday life
🌿 Releasing tension and helping you feel more comfortable in your body

📍 Conifox Adventure Park
⏰ Thursdays at 11am
📅 Starting Thursday 6th August (4-week block)

If you’ve been thinking about getting back into movement after having your baby, I’d love to welcome you.

Book here: https://www.happybodystudio.com/schedule/46decf94-b3cf-4b36-8973-631528e6b981_1786010400

Or feel free to message me with any questions. I’m always happy to chat 😊

August 4-week Mini Block Postnatal Pilates & Movement Class at 11:00 AM BST on August 6 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can br...