Happy Body

02/04/2026

✨Postnatal Pilates for Mums & Babies✨

Just had a baby and not sure where to start with exercise? You’re not alone 💛

This gentle Mum & Baby Pilates class is designed to help you reconnect with your body and feel confident in movement again at your own pace.

🧘‍♀️ What to expect:

• Gentle core & pelvic floor exercises to improve strength for everyday life;
• Movement to ease tension from feeding & holding baby;
• Low-impact, postnatal-friendly movement;
• Enhance your body awareness & get an hour for you;
• No experience needed.

👶 Baby is always welcome
💬 Meet and connect with other local mums

📍Where: Conifox Adventure Park, Kirkliston Village (free parking + café on site for a coffee after ☕)
🗓When: Thursdays 11am - Next Block starts Thursday 9th April!

✨ Perfect if you’re newly postnatal and not quite sure where to begin

⚠️Small, supportive classes, previous blocks have been fully booked.

👉 Secure your space here:

NEW 5-Week Block: Mum & Baby Postnatal Pilates at 11:00 AM BST on April 9 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby....

25/02/2026

👶Mum & Baby Pilates - A space has opened up! 👶

Two spaces have opened up the new block of Mum & Baby Pilates starting tomorrow!

🧘‍♀️ What to expect:

✅ Through breathwork & movement, we learn how to activate & use the deeper core muscles to strengthen the stabilising muscles of the body that support our spine & pelvis.
✅ Pelvic floor chat - to progress from Kegals!
✅ A low-impact movement that will help you move your spine & ease up any postural-related tension.
✅ Enhance your mind-body connection & body awareness.
✅ No Pilates experience required - it is a post-natal appropriate class, gentle but effective.
✅ A friendly, welcoming space where you can meet and connect with local mums
✅ Bring along baby– no need to leave your little one behind!

🧘When: Thursday 11am

📍Where: Conifox Adventure Park - Lots of FREE parking & a cafe on site!

PM or comment with any questions or book below:

NEW - 5 Week Block Mum & Baby Postnatal Pilates at 11:00 AM GMT on February 26 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your....

10/02/2026

If you’ve been curious about Pilates but weren’t sure where to start, this class is for you.

My beginner classes are well-paced, supportive, and focused on helping you feel stronger, more confident, and at home in your body — no experience needed. We break each movement down, focus on control and alignment, and help you build strength with intention.

If you’re new, a little nervous, or simply ready to try something different, you’re very welcome here 🤍

👉 Book your spot here:

19/01/2026

Remember to book into your local Pilates class, tonight at 6pm in the Community Centre 😊

Stretch, strengthen and move your body and leave class feeling good!

Book here: www.happybodystudio.com/schedule

14/01/2026

Tomorrow’s Mum & Baby Class at Conifox is FULLY BOOKED! 🤩

But don’t worry if you had planned on signing up as drop-in places may become available. Please keep an eye on the website, or better yet sign up to my newsletter to be the first to hear about drop in spaces 😊

07/01/2026

⭐HAPPY NEW YEAR ⭐

I hope everyone had a lovely Festive Period & an easy start to the New Year! We are back with classes tomorrow! Here is the timetable for the next couple of weeks. I invite anyone who would like to explore Pilates, learn more about movement & how Pilates can help enhance your strength, flexibility & overall movement & well-being.

All classes must be booked online via the website.

Thursday 8th January:
09:30 Pilates for all Kirkliston Community Centre

Monday: 12th January:
18:00 Pilates for all Kirkliston Community Centre
19:15 Pilates for all on Zoom.

Thursday 15th January:
09:30 Pilates for all Kirkliston Community Centre
11:00 Mum & Baby Pilates & Movement Class Conifox Adventure Park (Almost full)

You can book here: www.happybodystudio.com/schedule

07/11/2025

👶🧘‍♀️Mum & Baby Postnatal Pilates 👶🧘‍♀️

We started a new block of Mum & Baby Pilates this week. We gently moved the body to enhance the mind/body connection. Learned about breath-work & exercises to activate the deeper abdominal muscles & pelvic floor. All at your own pace, with baby by your side (or asleep in their buggy).

Suitable from about 6-weeks post birth (depending on birth type) & anytime during your maternity leave.

We have 5 classes left before Christmas break, making it the perfect time to join. Don't worry about baby being fussy or chatty during class, it is all part of it! Our class is at Conifox Adventure Park & Conifox has LOADS of free & easy parking & we usually stay have a coffee & a chat after.

You can book the remaining 5 classes below or you can get in touch if you would like a PAYG option (not always available).

I understand returning to movement or exercise after birth can be daunting. I am more than happy to chat through any questions or queries.

Book here: https://www.happybodystudio.com/schedule/077a424d-e2f6-485c-866f-986ca455d351_1763031600

13/10/2025

⭐Weekly Timetable - One small change! ⭐

We have a slight change in the weekly timetable this week. Due to work at the Community Centre, there is no Thursday morning class. Classes this week as below:

🧘‍♂️Monday 6pm: Pilates for all (Kirkliston Community Centre)
🧘‍♂️Monday 19:15: Pilates for all (On Zoom)

👶Thursday:
11am: Mum & Baby Postnatal Pilates (Only two spots available this week! )

You can book: www.happybodystudio.com/schedule

24/09/2025

⭐Pilates for All & Mum & Baby Pilates ⭐

🧘‍♂️Pilates for all: 0930 Kirkliston Community Centre
Mum & Baby Pilates: 11:00 Conifox Adventure Park

Thursday is all about Pilates for me! Pilates for all is suitable for everyone, even total beginners! Move your body & increase your body awareness, posture & strength!

👶Mum & Baby Pilates - This is a lovely class for mums who have given birth recently & looking for a gentle but effective & educational class about moving in the postnatal period. Coffee & catch-ups after in Conifox's lovely cafe!

You can book both classes here: www.happybodystudio.com/schedule

01/08/2025

⭐Holiday Notice ⭐

There are no classes or 1:1 sessions next week as I am taking a break. 🎉

Classes resume from Monday 11th August & classes are available to book now.

I look forward to welcoming everyone back to classes when I return.

Book a class: www.happybodystudio.com/schedule

29/07/2025

👶✨ Mum & Baby Postnatal Pilates – Join Us! ✨👶

Try a class before the next block begins in August!

🕚 Thursdays 11am – 12 noon
📍 Conifox Adventure Park (Free parking, great café & super parent-friendly!)

A gentle, supportive Pilates class to:

✔ Activate & strengthen your core & pelvic floor;
✔ Diastasis-Recti (Ab separation)- Learn how to exercise appropriately with separation &
techniques to close the gap.
✔ A class that focuses on your well-being;
✔ Move in a way that is appropriate for post-birth;
✔ Meet other local mums – and yes, baby comes too!

💖 Ideal for babies from 6 weeks (with GP clearance) up to pre-crawlers.

No Pilates experience needed – just come with an exercise mat & baby can tag along too. This
is a relaxed, welcoming space where chatty babies, feeding breaks & mum-life moments are all part of the class. 💛

Book here: https://www.happybodystudio.com/offerings/mum-baby-postnatal-pilates-cbf68792-d924-4186-ac39-1e7fa9994113