Happy Body

11/08/2026

🗣️ PAYG Spaces available for Thursdays Mum & Baby Class

🌿A space for your well-being;
🌿No Pilates experience needed;
🌿Explore breath work & movement for the Pelvic floor & Core
🌿Free Parking;
🌿Cafe on site;
🌿Baby is more than welcome.

Comment, message or email me with any questions!

You can learn more & book here: www.happybodystudio.com/schedule

07/08/2026

📣PAYG Spaces across all classes - Mum & Baby Movement - Beginner Friendly Pilates for All!

Hello! We have a few classes to choose from right in the heart of Kirkliston Village! You can PAYG on all classes or there a flexible pass & block booking options. Everyone is very welcome to attend regardless of ability- you can always message me to discuss suitability.

✨Upcoming Schedule:

Monday 10th August:

🧘6pm: Pilates for all - Kirkliston Community Centre - Spaces available

💻19:15: Pilates on Zoom (recording available for 1 week).Space available

Thursday 13th August:

🧘09:30 Pilates for all - Kirkliston Community Centre - Limited Spaces available

👶11:00 Mum & Baby Pilates & Movement Class - PAYG Spaces available! Conifox Adventure Park.

04/08/2026

👶 Mum & Baby Postnatal Pilates & Movement Class in Kirkliston Village 👶 A few spaces remain for our August block

Looking for a gentle way to reconnect with your body after having a baby?

This 4-week Mum & Baby Pilates block is a relaxed, supportive class where you can move, rebuild strength and take some time for yourself, while your baby stays right there with you. 🤍

✨ Small, friendly group
✨ Babies welcome (feeding, cuddles, little wobbles and cries are all completely normal!)
✨ No Pilates experience needed
✨ Free parking + café on site

We’ll explore:
🌿 Core and pelvic floor connection
🌿 Breath work and mindful movement
🌿 Building strength for everyday life
🌿 Releasing tension and helping you feel more comfortable in your body

📍 Conifox Adventure Park
⏰ Thursdays at 11am
📅 Starting Thursday 6th August (4-week block)

If you’ve been thinking about getting back into movement after having your baby, I’d love to welcome you.

Book here: https://www.happybodystudio.com/schedule/46decf94-b3cf-4b36-8973-631528e6b981_1786010400

Or feel free to message me with any questions. I’m always happy to chat 😊

August 4-week Mini Block Postnatal Pilates & Movement Class at 11:00 AM BST on August 6 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can br...

11/05/2026

✨ Postnatal Pilates for Mums & Babies ✨

New block starting Thursday 25th May 💛

This gentle Mum & Baby Pilates class is designed to help you reconnect with your body, rebuild strength safely, and feel confident in movement again — all at your own pace.

You do not need to be “fit” to come, and babies are always welcome 😊

👶 Baby-friendly environment
💬 Meet and connect with other local mums
📍 [Location] (free parking + café on site for a coffee after ☕)
🗓 Thursdays at 11am

✨ Previous blocks have fully booked and there are already only a few spaces left for this block.
If you’ve been meaning to do something for yourself and your recovery, this is your sign 💛

👉 Secure your space, link in comments.

New 6 Week Block- Mum & Baby Postnatal Pilates at 11:00 AM BST on May 21 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby a...

02/04/2026

✨Postnatal Pilates for Mums & Babies✨

Just had a baby and not sure where to start with exercise? You’re not alone 💛

This gentle Mum & Baby Pilates class is designed to help you reconnect with your body and feel confident in movement again at your own pace.

🧘‍♀️ What to expect:

• Gentle core & pelvic floor exercises to improve strength for everyday life;
• Movement to ease tension from feeding & holding baby;
• Low-impact, postnatal-friendly movement;
• Enhance your body awareness & get an hour for you;
• No experience needed.

👶 Baby is always welcome
💬 Meet and connect with other local mums

📍Where: Conifox Adventure Park, Kirkliston Village (free parking + café on site for a coffee after ☕)
🗓When: Thursdays 11am - Next Block starts Thursday 9th April!

✨ Perfect if you’re newly postnatal and not quite sure where to begin

⚠️Small, supportive classes, previous blocks have been fully booked.

👉 Secure your space here:

NEW 5-Week Block: Mum & Baby Postnatal Pilates at 11:00 AM BST on April 9 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby....

25/02/2026

👶Mum & Baby Pilates - A space has opened up! 👶

Two spaces have opened up the new block of Mum & Baby Pilates starting tomorrow!

🧘‍♀️ What to expect:

✅ Through breathwork & movement, we learn how to activate & use the deeper core muscles to strengthen the stabilising muscles of the body that support our spine & pelvis.
✅ Pelvic floor chat - to progress from Kegals!
✅ A low-impact movement that will help you move your spine & ease up any postural-related tension.
✅ Enhance your mind-body connection & body awareness.
✅ No Pilates experience required - it is a post-natal appropriate class, gentle but effective.
✅ A friendly, welcoming space where you can meet and connect with local mums
✅ Bring along baby– no need to leave your little one behind!

🧘When: Thursday 11am

📍Where: Conifox Adventure Park - Lots of FREE parking & a cafe on site!

PM or comment with any questions or book below:

NEW - 5 Week Block Mum & Baby Postnatal Pilates at 11:00 AM GMT on February 26 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your....

10/02/2026

If you’ve been curious about Pilates but weren’t sure where to start, this class is for you.

My beginner classes are well-paced, supportive, and focused on helping you feel stronger, more confident, and at home in your body — no experience needed. We break each movement down, focus on control and alignment, and help you build strength with intention.

If you’re new, a little nervous, or simply ready to try something different, you’re very welcome here 🤍

👉 Book your spot here: