Pilates Pod

Pilates Pod The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.

APPI qualified, Alison's classes will enable you to discover your own strength, to move freely, and live live to the fullest.

08/06/2026

Swimming exercise with soft ball. Fantastic postural exercise

01/06/2026

Overhead reach with bamd im to the 100
Great full body exercise , targeting shoulders, core and glutes

27/05/2026

Half lunge with band. Great for balance, glutes and shoulders

25/05/2026

Hip circles with the resistance band

Great class with the resistance band tonightIf you would like to try pilates, first class free, subject to availability ...
19/05/2026

Great class with the resistance band tonight
If you would like to try pilates, first class free, subject to availability then message me

18/05/2026

Bridge with resistance band for glutes, legs and pelvic stability

Happy Pilates Day everyone! Make pilates part of your wellness plan. Move with freedom from pain and stiffness
01/05/2026

Happy Pilates Day everyone! Make pilates part of your wellness plan. Move with freedom from pain and stiffness

Have a morning to yourself, learn how movement and strength is so important to all women. Enjoy a relaxed environment w...
12/04/2026

Have a morning to yourself, learn how movement and strength is so important to all women. Enjoy a relaxed environment where you can ask experts in all things midlife so you can feel in control of what is happening
Spaces limited to 8, to book click link below
https://thepilatespod.as.me/?appointmentType=91433277

06/04/2026

What is pilates?

Address

1 Ballumbie Rise Gardens
Dundee
DD40FP

Telephone

+447828883690

Website

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