Pilates Pod

Pilates Pod The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.

APPI qualified, Alison's classes will enable you to discover your own strength, to move freely, and live live to the fullest.

25/06/2026

Adductor stretch for hip mobilty

Come and join Drew and Lochlie on the mat, bring your mum along to!Post natal pilates Monday morning at 11am. If you wo...
17/06/2026

Come and join Drew and Lochlie on the mat, bring your mum along to!
Post natal pilates Monday morning at 11am. If you would like to try a trial class, send me a message

16/06/2026

Single leg stretch level one and two. No equipment required. Great for core

08/06/2026

Swimming exercise with soft ball. Fantastic postural exercise

01/06/2026

Overhead reach with bamd im to the 100
Great full body exercise , targeting shoulders, core and glutes

27/05/2026

Half lunge with band. Great for balance, glutes and shoulders

25/05/2026

Hip circles with the resistance band

Great class with the resistance band tonightIf you would like to try pilates, first class free, subject to availability ...
19/05/2026

Great class with the resistance band tonight
If you would like to try pilates, first class free, subject to availability then message me

18/05/2026

Bridge with resistance band for glutes, legs and pelvic stability

Happy Pilates Day everyone! Make pilates part of your wellness plan. Move with freedom from pain and stiffness
01/05/2026

Happy Pilates Day everyone! Make pilates part of your wellness plan. Move with freedom from pain and stiffness

Address

1 Ballumbie Rise Gardens
Dundee
DD40FP

Telephone

+447828883690

Website

Alerts

Be the first to know and let us send you an email when Pilates Pod posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates Pod:

Shortcuts

Featured

Share

Category