Pilates Pod

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The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.

APPI qualified, Alison's classes will enable you to discover your own strength, to move freely, and live live to the fullest.

01/11/2026

The importance of the hip flexors in spinal stability

28/10/2026

The importance of the hip flexors in spinal stability and mobilty. If you suffer from back pain or pelvic health issues, message me to find out more about how pilates can help you feel better

27/10/2026

If you would like to try pilates, but not sure what level is right for you. Message me to tru for free this Thursday 29th at 6pm.

22/10/2026

Skater exercise for posture, pelvic health and balance

15/10/2026

Oblique rotational movement with resistance band. Great for spinal stabilisation

14/10/2026

Tricep exercise with the resistance band

01/10/2026

How posture can effect your pelvic health

30/09/2026

The relationship between breathing and your pelvic health

24/09/2026

Mermaid stretch with rotation. Helps to lengthen through the spine

22/09/2026

Thigh stretch with pilates ring. Encourages length through the spine with strong glute activation

Address

1 Ballumbie Rise Gardens
Dundee
DD40FP

Telephone

+447828883690

Website

http://pilatespodstudio.com/

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