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Yoga Beth

Hi, I'm Beth. My aim is to offer chair yoga-an inclusive practice in a safe welcoming space,. My name is Bethany Miller. I specialise in chair yoga.

I completed my yoga teacher training at Yoga Jo's in Milngavie, class of 2022. I have a number of health conditions and disabilities including having had a stroke aged 5. I discovered yoga as an adult whilst attempting to find pain relief and a sense of well-being and balance in my life where conventional medicine fell short. I am passionate about bringing yoga to people who are often isolated and

excluded such as people with disabilities, people living with chronic pain, older adults, and anyone who wants to give it a go! My future aims in developing my business will include those in a care home setting, children with additional support needs, and those looking for a safe space to discover the physical and mental benefits of yogic practice and build an inclusive community. I have obvious disabilities and challenges and people find this relatable and a sense that yoga is based on self-awareness and in a kind and gentle way is for everybody. I love that yoga finds you where you are and takes you on your own journey of self-discovery. I bring a sense of celebration and joy to my classes! So please join me... take a risk

08/06/2026

Hi Yogis,

Hope you’ve had a lovely weekend!

🪑🦽 Within this week’s chair yoga session, we’ll be using our breath, moving our bodies, and sinking deep into relaxation and calmness.

Monday:
💛 Golden Friendships
♥️ Ben View Centre

Tuesday:
💚 Antonine Court

Friday:
💙 Northwood Care Home

If you are new to chair yoga or would like to get back into it in a more grounded way, then the community session I run is right up your street:

📅 Monday 8th
🕰️ 17:45–18:45
♥️📍 Ben View Centre, Dumbarton, G82 1BA

🌍☺️ This week’s theme:

Detaching from what’s going on in the world and turning inwards to nurture our inner world, using balance and perspective.

Yoga Session:

🧘🫁 Breath: Knowing and recognising the breath within the body, then using the three-part breathing method, with our thumb and little finger as anchors.

👤👣 Yoga movements from head to toe to encourage relaxation and relief:

• Warrior poses
• Sun salutations
• Extended triangle pose
• Cat and cow

😮‍💨🫁 Breathing practice:

• Bumblebee breath
• Lion’s breath
• 5 × 5 breathing

☺️😎🧘 Meditation: The Spring in the Stream story.

Namaste,

Beth 💖

31/05/2026

Hi Yogis,

I hope you are all well!

This week 1st June, I will be in Golden Friendships, Ben View, Antonine court and Northwood care home delivering relaxing and uplifting chair yoga sessions!

What’s on the agenda this week….

😮‍💨Breathing Practice:- we will holding our individual fingers to our thumb to consciously and intentionally direct the breath into the belly, chest, collarbones, or whole body it is called sectional breathing.

🫁Then Finding our breath:- within our bodies my anchoring our hands at our chest, diaphragm, then side of our rib cage and finally our backs.

🧘‍♀️Yoga movement:- for our whole body; from the crown of our heads to the tips of our toes including Warrior one and two, plus cat and cow.

😮‍💨🫁Wind down breathing practise:-
🦁 - Lions breath.
🐝 - Bumblebee.

🪷Meditation:
It’s about calmness, clarity and peace! 🪷☮️

Namaste,

Beth

25/05/2026

🔔Chair Yoga - Not on due to Bank Holiday‼️🔔

Hi Yogis,

Due to this glorious bank holiday Monday, tonight’s yoga session isn’t on.

It will be back:

📅Monday 1st June!
🕰️ 17:45 -18:45.
📍Ben View Resorce Centre, Dumbarton, G82 1BA

Have a beautiful week ahead!

Namaste,

Beth 💕🪷🧘‍♀️🪷💕🧘‍♀️🪷💕🪑

24/05/2026

Hey Yogis,

Chair yoga this week - 25th May:-

🪷Golden Friendships
📔Monday Morning - 25th May 2026
🕰️10 am till 11 am.

🪷Antonine Court
📔Tuesday Afternoon - 26th May 2026
🕰️1:30 pm till 2:30pm.

🪷✨This week’s yoga session🪷✨:
is about inner strength, wisdom, truth, peace, tranquility, awareness of oneself and the world around them.

We’ll be use the breathing techniques 😮‍💨:

Beginning:

🫁: Inhale for 5 > Exhale 5.
Or
🫁: Inhale for 7 > Exhale 11.

Before Meditation:

🫁: Bumble-Bee breath
Or
🫁: SA,TA,NA,MA.

Or
🫁: Mindful finger breathing.

🪷🧘‍♂️ Yoga Movement - 45 minutes!🪷🧘‍♀️

Then we’ll be relaxing and unwinding to a (15 minute) meditation:- Awareness and Inner Truth a frog and a raven…. 🐸🐦‍⬛🪷

Looking forward to seeing you on the chair. 🪑 🪷🫁🧘‍♂️

Take care.

Namaste,

Beth 🧘‍♂️🪷🫁🧘‍♀️🐦‍⬛✨🐸🪷🪑🪑

17/05/2026

Hi Yogis 🪷

I hope you’ve all had a lovely weekend!

Here’s what’s happening this week:
Monday 18th, Tuesday 19th and Friday 22nd May:

Monday 18th:
✨ Golden Friendship Charity Chair Yoga
🕙 10:00am to 11:00am

✨ Community Chair Yoga
🕠 5:45pm to 6:45pm
📍 Ben View Resource Centre, Dumbarton, G82 1BA
(The community chair yoga session is £8, payable at the door via cash or bank transfer on request.)

Tuesday 19th:
✨Antonine Court Charity - Chair Yoga.
🕣 1:00 to 2:00.

Friday 22nd:
✨ Northwood Care Home - Chair Yoga
🕣 1:30 -2:30.

⭐️ These sessions are inspired by the beautiful and powerful books The Body Keeps the Score by Bessel van der Kolk and The Lotus and the Monkey meditation book. Together they help us create a corner of calmness, inner power, strength, and vitality. ⭐️

🧠🫀 The Body Keeps the Score explores how trauma can be held within the body through tension, posture, breath patterns, nervous system dysregulation, and emotional reactivity. It reminds us that healing often involves reconnecting safely with the body through movement, breath, awareness, and supportive practices. 🧠🫀

🌊🩵 The meditation, will reminds us how deeply connected we are to water. It’s within us, around us, and it cleanses us quite literally. Let water show us that we can become still, we can become waves, yet we have the power to guide and calm ourselves through breath and body. 🩵🌊

Within the photo‘s below are books for the mind, crystals for the energy, and sound tools for the soul. We’ll be working with the calming energy of amethyst for peace and intuition, clear quartz for clarity and balance, and black tourmaline for grounding and protection. From the soft ring of chimes to the deep hum of a singing bowl, every piece is there with intention, a gentle reminder to slow down, breathe, and reconnect. Along with the charities and care home logo’s :- Golden Friendship, Ben View Centre, The Antonine Centre and Northwood care home. 🌿🕯️📚

Together we’ll explore breathwork, active movement, meditation, a spiritual story, a body scan, and Yoga Nidra, all beautifully woven into one nourishing session.

Looking forward to seeing you on the chair.

Namaste,

Beth 🪷🧘‍♀️🪷🧘‍♂️🪷🧘‍♀️🪷🧘‍♂️

10/05/2026

✨ Chair Yoga Tomorrow with Yoga Beth ✨

Hi Yogis 🪷

I hope you’ve all had a lovely weekend!

Here’s what’s happening tomorrow - Monday 11th April:

✨ Golden Friendship Charity:
🕙 10:00am–11:00am

✨ Community Chair Yoga:

🕠 5:45pm–6:45pm
📍 Ben View Resource Centre, Dumbarton, G82 1BA (The community chair yoga session is £8, payable at the door via cash or bank transfer on request.)

Whether you’re completely new to chair yoga or have been coming along for years, everyone is welcome. Our wee community comes together to relax, unwind, have fun, enjoy the moment, and usually have a wee giggle too! 💛

Tomorrow’s session is inspired by the beautiful and powerful book The Body Keeps the Score by Bessel van der Kolk.

🧠🫀 The book explores how trauma can be held within the body through tension, posture, breath patterns, nervous system dysregulation, and emotional reactivity. It reminds us that healing often involves reconnecting safely with the body through movement, breath, awareness, and supportive practices. 🧠🫀

Tomorrow’s space is all about creating a calm little corner of healing and grounding ✨

Books for the mind, crystals for the energy, and sound tools for the soul. We’ll be working with the calming energy of amethyst for peace and intuition, clear quartz for clarity and balance, and black tourmaline for grounding and protection. From the soft ring of chimes to the deep hum of a singing bowl, every piece is there with intention, a gentle reminder to slow down, breathe, and reconnect. 🌿🕯️📚

Together we’ll explore breathwork, active movement, meditation, a spiritual story, a body scan, and Yoga Nidra, all beautifully rolled into one nourishing session.

Namaste,

Beth 🪷🧘‍♀️🪷🧘‍♂️🪷🧘‍♀️

04/05/2026

Hi Yogis,

Hope you are well!

I know it’s the bank holiday, however yoga never stops just like our breath and body. 🧘‍♀️🪷

Come along, relax and unwind… with breath work, body movement and spiritual teaching’s with meditation.

It doesn’t matter if you are a seasoned pro or a beginner come along! It’s a beautiful community of likeminded folk that support each other too.

Community yoga info:
📍Place: Ben View Resources, 50 Strathleven Pl, Dumbarton G82 1BA
⏰ Time: 17:45 -18:45.
💷 Price: £8 a session payable by cash or bank transfer on request.

Looking forward to seeing you on the chair.

Take care.

Namaste,

Beth 🪷🧘🪷🧘‍♀️🪷🧘‍♂️

27/04/2026

Hi Yogis,

I hope you’re all doing well!

I’m so looking forward to welcoming you back to tonight’s session.

This evening’s theme is:�Discovering our own unique differences and inner strengths, both within ourselves and in others. We’ll explore this through spiritual teachings, meditation, breathwork, and a flowing yoga practice designed to move and energise the whole body in a sacred and supportive

If you’d like to join, simply come along and pay at the door. This is a welcoming, community-focused group, fun, friendly, and open to all:-

Yoga session details:

🕰️- 17:45 -18:45
📍- Ben View Centre, Dumbarton,
(G82 1BA)
💷- £8 a session (payable at the door or by bank transfer on request.
🧘‍♀️- Dress in comfortable clothing.
🥤- Bring a bottle of water if you’d like.

Looking forward to see you on the chair!

Namaste,
Beth. 🪷🧘‍♀️🪷🧘🪷🧘‍♂️

26/04/2026

Hi Yogis,

You are warmly invited to join tonights chair yoga session at Golden Friendships.
Together, we’ll gently explore movement, breath - work and meditation to connect with our inner strength embracing our individuality with grace, compassion and inner peace.

📅 Monday 27th April�⏰ 10:00am
📍18 Nairn Pl, Clydebank G81 4AU

May this practice bring ease and balance into your week ahead.

Looking forward to seeing you on the chair.

Namaste,

Beth 🪷🧘‍♂️🪷🧘🪷🧘‍♀️

20/04/2026

Hi Yogis,

Looking forward to seeing you all tonight:-

⏰Time: 17:45 -18:45.
📍Place: Ben View, Dumbarton. G82 1BA.
💷Money: £8 a session payable by cash (on the night) or by bank transfer on request.

🪷This evening’s theme, is about self acceptance, self respect, letting your light shine, no matter who’s watching and letting things go. 🪷

Sending hugs, love and light! 🤗🥰🕯️

Namaste,

Beth 🪷✨💖

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