Two Town Combat Academy

Two Town Combat Academy Helping everyday people achieve their mental and physical goals. High quality Muay Thai and Boxing 1-2-1 sessions available.

Classes for adults and juniors available from beginners all the way to advanced. DM the gym page for any help or enquiries!

STAY A STUDENT FOR LIFE.One of the biggest mistakes in combat sports is thinking you’ve “got it” too early.The best figh...
11/09/2026

STAY A STUDENT FOR LIFE.

One of the biggest mistakes in combat sports is thinking you’ve “got it” too early.

The best fighters, the best students, and the people who improve the most never stop learning.

They keep showing up.
They keep asking questions.
They keep sharpening the basics.
They stay humble enough to be corrected and disciplined enough to keep improving.

Whether you’re a beginner, a junior fighter, or someone with experience, the mindset has to stay the same:

Listen. Learn. Repeat. Improve.

At Two Town Combat Academy, we want people who are coachable, hungry to learn, and willing to get better little by little.

Because real progress comes from staying open-minded, mastering the small details, and never acting like you know it all.

Stay a student. Stay improving.

10/09/2026

🥊 BODY PUNCHING — CREATE THE ANGLE, DON’T JUST CHANGE THE TARGET

A good body hook isn’t simply a normal hook aimed lower.

One of the biggest mistakes when punching to the body is keeping the shoulders completely parallel while trying to reach down towards the target. You lose leverage, leave the head sitting on the centre line and often end up reaching with the arm instead of delivering your bodyweight through the punch.

For a left hook to the body, the left shoulder lowers. For a right hook to the body, the right shoulder lowers.

That change in level and shoulder angle serves several purposes at once:

• Creates the correct punching angle — allowing the shot to travel up and through the ribs/body rather than simply across the surface.
• Moves the head off the centre line — you’re changing your defensive position as you attack rather than leaving your head directly in front of the opponent.
• Connects the punch to the floor — soft knees, a strong base and rotation allow force to travel from the ground through the legs, hips and trunk into the fist.
• Adds leverage and effective mass — instead of reaching down with the arm, you’re positioning your body behind the shot.
• Keeps the body structurally connected — the shoulder, torso and lower body work as one system rather than the arm punching independently.
• Loads the next action — good body punching should leave you balanced and ready to punch, defend or change angle immediately afterwards.

The aim isn’t to exaggerate the lean or throw yourself over the front knee. Change level without sacrificing your base.

Relaxed. Balanced. Head off line. Correct angle. Whole body connected.

The target changes, so the mechanics have to change with it.

Don’t just punch the body — position yourself to punch through it.

Understand the WHY behind the technique

🔥 ARE YOU LOOKING FOR A NEW ACTIVITY FOR YOUR CHILD? 🔥Junior Muay Thai on tonight from 5pm–6pm at Fit in Fitness Instruc...
09/09/2026

🔥 ARE YOU LOOKING FOR A NEW ACTIVITY FOR YOUR CHILD? 🔥

Junior Muay Thai on tonight from 5pm–6pm at Fit in Fitness Instruction, Alexandria.

Our classes are designed to build:

✅ Confidence
✅ Discipline
✅ Fitness
✅ Focus
✅ Respect

All while learning genuine Muay Thai skills in a safe, friendly and structured environment.

🥊 Ages 6+
🥊 Beginners welcome
🥊 Advanced students welcome
🥊 £25 per month membership (NO PAYG)

Places are limited to ensure quality coaching and individual attention. Classes coached by Ross Trainer and Michael Diamond.

📩 DM the page to secure a spot or for any enquiries!

Young Finn Finn canning back out on October 17th on the Anarchy show.Finn and Josh have both faced each other before and...
09/09/2026

Young Finn Finn canning back out on October 17th on the Anarchy show.

Finn and Josh have both faced each other before and fought to a draw on MTB in April in a highly skilled and competitive junior fight so looking forward to seeing how 2 boys with a bright future have progressed since then.

Tickets available on the door to support Finn and all the other juniors and future of Scottish and UK Muay Thai.

🥊 SEPTEMBER PRICE & BOOKING REMINDER 🥊Just a quick reminder that our updated 1-1 prices are now in effect from 1st Septe...
08/09/2026

🥊 SEPTEMBER PRICE & BOOKING REMINDER 🥊

Just a quick reminder that our updated 1-1 prices are now in effect from 1st September.

Adult 1-1s
£30 per session
£110 block of 4 — £27.50 per session

Junior 1-1s
£30 per session
£100 block of 4 — £25 per session

Junior group membership remains £25 per month.

Block bookings are there to give regular clients a better rate while keeping sessions consistent 👍

📅 COMING SOON — ONLINE BOOKING

I’ll also be introducing Calendly very soon to make booking 1-1s much easier. Available sessions will be shown online, allowing you to choose your slot, book and pay in advance, with your session then automatically secured.

This should make everything much simpler for everyone and avoid the back-and-forth of arranging bookings and payments through messages 👍

🥊 BOOKING & CANCELLATION POLICY

Until the online booking system is live, all 1-1 sessions still need to be paid for in advance to secure the booking.

Please give at least 24 hours’ notice if you need to cancel or rearrange a session. Cancellations made within 24 hours, or missed sessions/no-shows, will normally result in the session being charged/forfeited.

I completely understand that genuine emergencies, illness and unexpected circumstances can happen, so reasonable exceptions can be made at my discretion.

These policies are simply there to protect coaching time and keep the diary fair for everyone, particularly as 1-1 availability is limited.

Thanks as always for the continued support of Two Town Combat Academy 🥊

‼️ ADULT MUAY THAI TONIGHT ‼️🥊 Every Tuesday🕢 7:30pm - 8:30pm📍 Fit In Fitness Instruction, Alexandria💰 £10 PAYG💰 £35 Mon...
08/09/2026

‼️ ADULT MUAY THAI TONIGHT ‼️

🥊 Every Tuesday
🕢 7:30pm - 8:30pm
📍 Fit In Fitness Instruction, Alexandria

💰 £10 PAYG
💰 £35 Monthly Membership

Whether you’re looking to:

✅ Get fit
✅ Learn Muay Thai
✅ Build confidence
✅ Lose weight
✅ Improve your technique
✅ Prepare for competition

Our classes are suitable for all levels, from complete beginners right through to experienced fighters.

Professional coaching in a friendly and welcoming environment with a great group.

📩 Message the page for more information or simply come along tonight.

See you in the gym, Michael 🥊

🥊 WEEKLY MUAY THAI TIMETABLE 🥊Whether your goal is to get fit, lose weight, learn self-defence, compete, or simply chall...
07/09/2026

🥊 WEEKLY MUAY THAI TIMETABLE 🥊

Whether your goal is to get fit, lose weight, learn self-defence, compete, or simply challenge yourself, we’ve got a place for you.

At Two Town Muay Thai we coach everyone from complete beginners taking their first class right through to active fighters competing in the ring.

🔥 ADULT MUAY THAI
📅 Tuesday 7:30pm - 8:30pm

💰 £35 per month
💰 £10 PAYG

🔥 JUNIOR MUAY THAI
📅 Wednesday 5pm - 6pm

💰 £25 per month
💰 £35 Full Access Membership (Junior + Adult 14+)

✅ Technique & Padwork
✅ Fitness & Conditioning
✅ Weight Loss
✅ Confidence Building
✅ Sparring Opportunities
✅ Competition Pathway Available

📍 Fit In Fitness Instruction, Alexandria

No experience needed. Just turn up, work hard and improve.

Classes coached by Ross Trainer and Michael Diamond 🥊

📩 Message the page to book your first session or ask any questions.

Train hard. Learn real skills. Join a great team.

‼️ 1-1 and small group availability ‼️Whether your goal is:🥊 Learn Muay Thai or Boxing💪 Get fitter, stronger & lose weig...
06/09/2026

‼️ 1-1 and small group availability ‼️

Whether your goal is:

🥊 Learn Muay Thai or Boxing
💪 Get fitter, stronger & lose weight
⚡ Improve your confidence
🏆 Prepare for competition
👊 Learn real striking from the ground up

Every session is tailored to your level and your goals.

✅ Complete beginners welcome
✅ Juniors & adults
✅ 1-1 and small group coaching

🔴 This week’s availability:

Wednesday - 10am, 11am
Thursday - 2.30pm
Friday - 11am or 2pm

📍 Fit In Fitness Instruction, Alexandria

📩 Message myself personally or the Two Town Muay Thai page to secure your session.

Once these spaces are filled, they’ll return to the waiting list.

Michael 🥊🥊🥊

01/09/2026

🥊 BREAKING DOWN THE PULL COUNTER

I normally try to stay away from coaching the pull counter in classes because it’s one of those techniques that looks simple, but there’s actually a lot going on underneath it.

I kept getting asked about it tonight though, so I gave the best breakdown and explanation I could in 5mins compressed into a shorter video.

The pull counter isn’t simply “lean back and throw the right hand.”

For it to work properly you need an understanding of distance, timing, balance, weight distribution, positioning and reading your opponent.

Pull too far and you’ve taken yourself out of position to counter.

Pull too early and they see it.

Pull too late and you get hit.

Lose your balance and the counter has nothing behind it.

The real skill is making the opponent believe they’re at the correct distance to land, taking yourself just outside that distance, then immediately returning with the counter while they’re still committed to their attack.

That’s also why I don’t rush to teach techniques like this.

The flashy stuff only works consistently when the fundamentals underneath it are solid.

Good stance. Good balance. Good distance. Good eyes. Good timing.

Build those first and techniques like the pull counter become another tool you can actually understand and use — rather than simply something you’re trying to copy.

🥊 Fundamentals first. The advanced stuff is built on top of them.

Address

Fit In Fitness Instruction Unit 21, , Lomond Galleries, , Alexandria
Dumbarton

Opening Hours

Monday 2pm - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 3pm

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