Two Town Combat Academy

Two Town Combat Academy Helping everyday people achieve their mental and physical goals. High quality Muay Thai and Boxing 1-2-1 sessions available.

Classes for adults and juniors available from beginners all the way to advanced. DM the gym page for any help or enquiries!

🥊 Hi guys I’m back from holiday tomorrow morning and back to normal this week! 🥊With the school holidays still here, I’v...
26/07/2026

🥊 Hi guys I’m back from holiday tomorrow morning and back to normal this week! 🥊

With the school holidays still here, I’ve kept open a new limited number of daytime and evening coaching slots over the next few weeks.

Whether your goal is:

🥊 Learn Muay Thai or Boxing
💪 Get fitter, stronger & lose weight
⚡ Improve your confidence
🏆 Prepare for competition
👊 Learn real striking from the ground up

Every session is tailored to your level and your goals.

✅ Complete beginners welcome
✅ Juniors & adults
✅ 1-1 and small group coaching

🔴 This week’s availability:

Tuesday - 5.30pm
Wednesday – 10am
Thursday - 1.30pm
Friday - 12pm

📍 Fit In Fitness Instruction, Alexandria

📩 Message myself personally or the Two Town Muay Thai page to secure your session.

Once these spaces are filled, they’ll return to the waiting list.

Michael 🥊🥊🥊

Hi guys just a reminder that I’m now on Annual Leave from now until 27th July, I’m abroad on a family holiday.There will...
18/07/2026

Hi guys just a reminder that I’m now on Annual Leave from now until 27th July, I’m abroad on a family holiday.

There will be:
🥊 No 1-1 coaching
👊 Classes paused for ONE WEEK ONLY

I’m going to switch off completely and will be logged out of the gym social media page and messenger, to spend time with my family, and recharge properly, I’ve been non stop all year.

All classes and 1-1 coaching resume as normal from Monday 28th July.

Thank you to everyone for your understanding and support. Chill out, let some niggles heal or keep training where you can, and I’ll see you all soon!

Cheers guys, Michael 🥊

16/07/2026

Some freestyle padwork for Finn and Chris in for their Muay Thai 1-1s over the last few days 🥊

15/07/2026

Most people try to break a strong guard by pulling one hand away.

The problem?

A strong guard is exactly that… strong.

If you only pull with one hand, you’re fighting your opponent’s strength, wasting energy and often leaving yourself open to counters like elbows.

Instead, think of creating rotation, not just force.

By pulling one hand towards you while pushing the other away, you’re twisting the guard rather than trying to overpower it. Even a very strong guard becomes much weaker when it’s forced to rotate instead of simply resisting backwards.

This creates openings with less effort, better balance and keeps you in a safer position to attack.

Don’t just fight the guard… move it where you want it to go.

Every movement should have a purpose. Don’t force openings, create them. 🥊

‼️ ADULT MUAY THAI TONIGHT ‼️🥊 Every Tuesday🕢 7:30pm - 8:30pm📍 Fit In Fitness Instruction, Alexandria💰 £10 PAYG💰 £35 Mon...
14/07/2026

‼️ ADULT MUAY THAI TONIGHT ‼️

🥊 Every Tuesday
🕢 7:30pm - 8:30pm
📍 Fit In Fitness Instruction, Alexandria

💰 £10 PAYG
💰 £35 Monthly Membership

Whether you’re looking to:

✅ Get fit
✅ Learn Muay Thai
✅ Build confidence
✅ Lose weight
✅ Improve your technique
✅ Prepare for competition

Our classes are suitable for all levels, from complete beginners right through to experienced fighters.

Professional coaching in a friendly and welcoming environment with a great group.

📩 Message the page for more information or simply come along tonight.

See you in the gym, Michael 🥊

📍PINNED POST…🥊 WELCOME TO TWO TOWN COMBAT ACADEMY 🥊We’re a coaching academy built around helping ordinary people become ...
13/07/2026

📍PINNED POST…

🥊 WELCOME TO TWO TOWN COMBAT ACADEMY 🥊

We’re a coaching academy built around helping ordinary people become stronger, fitter, more confident and technically skilled—whether your goal is fitness, self-defence or stepping into the ring.

Who do we coach?

👊 Complete beginners
👊 Adults & juniors (ages 6+)
👊 People wanting to improve their fitness
👊 Competitive fighters
👊 Everyone in between

No experience is needed.

⸻

What makes us different?

We don’t just show combinations.

We teach you why techniques work.

Every session is built around developing:

✅ Real striking skills
✅ Boxing & Muay Thai fundamentals
✅ Timing, movement & defence
✅ Confidence under pressure
✅ Fitness & conditioning
✅ Discipline and consistency

Whether you’re training for your first class or your next fight, you’ll be coached properly from day one.

⸻

Weekly Classes

🥊 Adult Muay Thai
📅 Tuesday
🕢 7:30pm – 8:30pm

🥊 Kids Muay Thai (Ages 6+)
📅 Wednesday
🕔 5:00pm – 6:00pm

⸻

Private Coaching

Want to progress faster?

Our 1-to-1 coaching is personalised around your goals, whether that’s:

• Learning from scratch
• Weight loss & fitness
• Boxing & Muay Thai technique
• Building confidence
• Competition preparation

⸻

Membership Options

💷 Adults
• £35 per month (membership)
• £10 PAYG

💷 Juniors
• £25 per month
• £35 per month (Junior + Adult classes, ages 14+)

⸻

📍 Based at Fit in Fitness Instruction, Alexandria, West Dunbartonshire

☀️ SUMMER PT & SMALL GROUP AVAILABILITY ☀️With the school holidays here, I’ve opened a new limited number of daytime and...
12/07/2026

☀️ SUMMER PT & SMALL GROUP AVAILABILITY ☀️

With the school holidays here, I’ve opened a new limited number of daytime and evening coaching slots over the next few weeks.

Whether your goal is:

🥊 Learn Muay Thai or Boxing
💪 Get fitter, stronger & lose weight
⚡ Improve your confidence
🏆 Prepare for competition
👊 Learn real striking from the ground up

Every session is tailored to your level and your goals.

✅ Complete beginners welcome
✅ Juniors & adults
✅ 1-1 and small group coaching

🔴 This week’s availability:

Wednesday – 10am, 12pm
Friday - 12pm
Saturday - 9am

📍 Fit In Fitness Instruction, Alexandria

📩 Message myself personally or the Two Town Muay Thai page to secure your session.

Once these spaces are filled, they’ll return to the waiting list.

Michael 🥊🥊🥊

10/07/2026

Big goals are exciting. Small goals are what get you there.

Three weeks ago I stepped back into the ring for my first fight in three years.

Today I’m training for a hilly half marathon.

The fight and the half marathon are the end goals… but they aren’t what I focus on every day.

I focus on the small wins.

✔️ Eating well.
✔️ Getting a good night’s sleep.
✔️ Following the training plan.
✔️ Turning up when I don’t feel like it.
✔️ One run at a time.
✔️ One sprint at a time.
✔️ One coaching session at a time.

That’s how every big goal is achieved.

The same applies whether your goal is:
🥊 Fighting
🏃 Running
💪 Losing weight
💼 Growing a business
💰 Improving your finances
🧠 Better mental health

Stop staring at the finish line.

Break it down into small, achievable steps and tick them off one by one.

And don’t be afraid to step outside your comfort zone.

There is no growth in staying comfortable.

For me, that meant stepping back into the ring after three years… and choosing a hilly half marathon because I know it’ll challenge me.

Set the goal.

Trust the process.

Win today.

The big goal will look after itself.

🔥 ARE YOU LOOKING FOR A NEW ACTIVITY FOR YOUR CHILD? 🔥Junior Muay Thai on tonight from 5pm–6pm at Fit in Fitness Instruc...
08/07/2026

🔥 ARE YOU LOOKING FOR A NEW ACTIVITY FOR YOUR CHILD? 🔥

Junior Muay Thai on tonight from 5pm–6pm at Fit in Fitness Instruction, Alexandria.

Our classes are designed to build:

✅ Confidence
✅ Discipline
✅ Fitness
✅ Focus
✅ Respect

All while learning genuine Muay Thai skills in a safe, friendly and structured environment.

🥊 Ages 6+
🥊 Beginners welcome
🥊 Advanced students welcome
🥊 £25 per month membership (NO PAYG)

Places are limited to ensure quality coaching and individual attention. Classes coached by Ross Trainer and Michael Diamond.

📩 DM the page to secure a spot or for any enquiries!

07/07/2026

Most people think a punch ends when it lands.

Sometimes that’s when the real work starts.

With Chris here I’m using frames and posts on the guard after different strikes to:

• Blind the opponent and limit their vision.
• Pin or occupy their guard so it’s harder for them to defend the next attack.
• Measure and control distance.
• Create openings instead of hoping they appear.

The goal isn’t to push your opponent around, it’s to briefly control their position so your next shot has a higher chance of landing.

Small details like these can make a huge difference. Fighting isn’t just about throwing techniques; it’s about creating opportunities to use them.

🥊 Train with purpose. Every movement should have a reason.

Address

Fit In Fitness Instruction Unit 21, , Lomond Galleries, , Alexandria
Dumbarton

Opening Hours

Monday 2pm - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 3pm

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