MyPilatesflow

04/09/2026

💯% agree 😀👍🏻So sharing this post!

If you’ve been sitting on the fence - thinking I’m too old to start Pilates… Too inflexible to do Pilates…Too unfit to do Pilates…
Think no more✅Take action😂✅My classes are suitable for all ages and all levels⭐️

At 55 I’m feeling better in my body than I did in my 40’s! It’s totally down to Joseph Pilates fantastic Classic Mat method- thank you Jo 🙏🏻😇

3 spaces left for this month with MYPILATESFLOW ❤️

02/09/2026

Seen some beautiful work over the last few days in all three public classes🎉Muscle memory kicked straight back in💪 ❤️

02/09/2026

Adding to the Wunda Chair bank of exercises for my Studio clients🤩

01/09/2026

Great to see the Tuesday gang tonight😀And welcome new comers too!
Good to start the Autumn Term💪

01/09/2026

https://www.mypilatesflow.com/mypilatesflowblog/september-1

I hope you've had a wonderful summer and found some time to relax and recharge. As we head into a new season, it's the perfect time to get back into a routine and make some time for yourself. Whether you've been coming to classes for years or you're thinking of joining me for the first time, this is

31/08/2026

Book online to secure your space to start this week🤩You never know you might just enjoy it 😜😂

https://www.mypilatesflow.com

26/08/2026

Class availability for September:

Tuesday Eve-fully booked
Wed Am- 2 spaces
Wed Eve- 2 spaces
Thursday Eve- 1 space

These are all available as a monthly block and can be booked online through my website 🤩

All welcome! Newbies ⭐️Returners

Looking forward to getting back to the mat with you all next week ❤️

24/08/2026

Happy last full week of August🤩Starting to gear up for the start of the new Term with all my lovely Subscribers🎉
⭐️New Props Bags ready✅
⭐️Revised Lesson Plans ✅
⭐️Sept Blog Post prepared✅
⭐️Website Tweaks✅
⭐️Class Lesson Blocks available for PAY AS YOU clients✅

It’s been a busy Summer in the Studio working alongside my regular 121 clients and the August Trio Classes-as well as working on my own practice ✅⭐️

Looking forward to catching up with you all first week of September ☀️

19/08/2026

Booking System has now been updated for new lesson blocks for September 🤩
Public classes start back in Didcot in the first week of September⭐️Book online to secure your space😀My classes are suitable for all ages whether you are new to Pilates or a returner✅I teach 4 group classes in Didcot each week and currently have a few spaces available in each session for the next month👍🏻Double click for all the info and I look forward to welcoming you soon ❤️

Discover personalized Pilates classes, group sessions, and exclusive app access at My Pilates Flow in Oxfordshire. Join me to improve strength and flexibility.

26/07/2026

Term draws to a close this coming Thursday and all Subscriptions will be on pause until the first week of September👍🏻

Reflecting on the last Term ⭐️

It has been a true joy watching you all connect with your bodies and grow stronger each week. Thank you for bringing your focus and beautiful energy to every single session. Enjoy your break, move with intention, and I can't wait to see you back on the mat next term!

Pressing pause on social media but can be reached via email if needed✅