MyPilatesflow

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A boutique Pilates Studio in Oxfordshire- Uk- specialising in Reformer/Tower Pilates. Apparatus includes: Wunda Chair/Ladder Barrel and Ped-o-pull.

Giving my clients the full Joseph Pilates experience❤️
Public Group classes are offered weekly in Didcot.

09/11/2026

This is especially good for those with desk jobs✅Sometimes it’s good just to stretch! No breath work- just release after a long day 😂

08/11/2026

✉️
I’ll be dinner money collecting this week in classes😂
Just a reminder 15th Nov is last day to join table ⭐️

04/11/2026

I’ve been updating my APP today to tighten layout up😂Added new categories
⭐️Foot work exercises
⭐️Balances
⭐️Neck Exercises
These all come under the umbrella of ‘Daily Sequences’ with floating navigation bar under the ‘Header’👍🏻
Hoping navigation will be easier to locate exercises I reference in classes 🤩🤞

Pleased to see so many subscribers making use of this tool- makes the hard work worth doing❤️

02/11/2026

Thank you to Subscribers for super quick pre Menu selection choices for the Xmas Social🎉🎄🍽️Much appreciated❤️

01/11/2026

https://www.mypilatesflow.com/mypilatesflowblog/flow-through-november

28/10/2026

Deepest gratitude today to my wonderful Subscribers of the Wednesday morning class (9:30-10:30am)❤️
I am always super protective of my clients privacy and am always reluctant to ask to photograph/film weekly work😑and am so happy that the ladies in this session allowed me to share today. Half Term this week and so quieter today and thought I’d bring the mini balls to class ⭐️Love this prop with the added support it allows in the lumbar region of the spine ✅

Currently have 8 weekly Subscribers in this regular class and room for 2 more 🤩If you would like to join for the next block in November drop me a line 👍🏻Returners/Newbies to Pilates- All Welcome!

27/10/2026

To All Studio clients⭐️I have revamped the ‘Tower’ section of my APP✅ circuit classes will be introduced to new exercises this and next week 👍🏻

23/10/2026

Reflecting on the last week of working with all my clients 🤔
Really appreciate the overall dedication and commitment to the movement seen this week in all classes ❤️Have seen some beautiful work across the board 🙌

This Term I made the decision to up the thoracic intensity by increasing reps for the selected content- seeing great results over the last 6 weeks 💪

95% of my client base are hard core Pilates enthusiasts that have been alongside me for years🙏🏻This consistency has helped me shape my lesson plans for the bodies that I see each week👍🏻

I feel lucky to have the privilege of helping people achieve the optimum within their limbs and flexibility. Get such a buzz when I see the break throughs each week and strength of cores!

Now it’s Friday again and time to put a different hat on - work on preparing for my next dream. A day of working at my desk top on my application towards being an independent examining centre 😳

I’ll need for sure the ‘office workers stretch’ by 5pm 😂

Wishing you all a cosy weekend ahead indoors if we get the weather predicted…

22/10/2026

Now taking bookings for November for public classes ⭐️
Spaces are available in both of my Wednesday classes in Didcot.
All other classes are fully booked ⭐️
Book on line to secure your spot👍🏻Beginners and returners all welcomed ❤️

Booking via my website on Classes page 🤩

20/10/2026

Watching the Legacy series via Pilates Anytime- ‘The Life of Eve’ a student of Joseph Pilates and first generation teacher and loved this quote ❤️

Address

Didcot

Telephone

+447752238284

Website

http://MyPilatesFlow.com/

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