What are the opening hours?

Monday 6pm - 7pm 7:15pm - 8pm Tuesday 7:30pm - 8:15pm Wednesday 7pm - 8pm Sunday 10am - 11am

Bounce Derry

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Fitness class performed on a mini trampoline.

10/11/2026

🏋🏻‍♀️ TUESDAY = BARBELLS 🏋🏻‍♀️

Join us tonight for our strength based class, BARBELLS.

✅ Light weights
✅ High repetitions
✅ Exercise to music

Think dead lifts, squats, lunges, upright rows etc etc.

📲 Click link in bio to book your spot.

09/11/2026

It started out a very cold night at ((B)) Derry but we weren’t long in heating up! 🥵
The jumpers stayed on for the warm-up 🤣 only.

Some attendees took the option of adding hand weights to intensify the workout and work on the upper body a little more. 💪🏻 Our classes are always about doing the best you can and if you want a challenge, we will always support that in whatever way we can. 🥰

Well to everyone who attended both classes tonight. 👏🏻 We missed some of our regulars but hope to see you again soon. 😊

Emma and Margaret 😁

09/11/2026

As they say.... SUMMER BODIES ARE MADE IN WINTER. 👌🏼

Stay active throughout autumn and winter to beat those winter blues , keep healthy, prevent unwanted winter weight gain as we tend to find comfort in more treats and snuggling on the sofa 😉

A workout releases feel good brain chemicals to help ease depression. A 60-minute workout could change your whole outlook on winter! Research has shown that regular exercise strengthens your immune system so it can fight off infections. This is particularly important in the winter with so many germs flying around.🦠🦠

If you're looking for some motivation in a warm and welcoming environment with some friendly people then get yourself booked on to a ((BOUNCE)) class!

📲 Click link in bio to see timetable and book your classes for the week ahead.

✅ Beginners welcome in every class.

08/11/2026

⭐ NEW WEEK COMING UP! ⭐

Sunday evening reminder ➡️ get organised for the week ahead and get your classes booked. 😀

TIMETABLE ((BOUNCE)) Derry || RESISTANCE BASED GROUP EXERCISE CLASS ⬇️

▪️ MONDAY
((BOUNCE)) at 6pm
BALANCE at 7:15pm

▪️ TUESDAY
BARBELLS at 7:30pm

▪️ WEDNESDAY
((BOUNCE)) at 7pm

▪️ SUNDAY
BALANCE at 10am

TIMETABLE ((BOUNCE)) Foyle || RESISTANCE BASED GROUP EXERCISE CLASS ⬇️

▪️ MONDAY
((BOUNCE)) at 6pm

▪️ THURSDAY
BEATS at 6pm

We have 7 classes between the 2 franchises so plenty of choice and different class types.

✅ All suitable for beginners.

To book, click the link in the bio. 📲

💰 £8 - pay as you go
💰 £45 - 6 bulk buy
💰 £70 - 10 bulk buy

* bulk buys can be used between the 2 franchises and are valid for 365 days!!! 👌🏼

EXERCISE IS SOOOO IMPORTANT DURING THE WINTER MONTHS, DON'T GIVE UP!

See you on the trampoline! 🙌🏼

08/11/2026

🧘🏻‍♀️ SUNDAY MORNING - BALANCE 🧘🏻‍♀️

Rise & shine.... It's exercise time ((BOUNCE)) Derry || RESISTANCE BASED GROUP EXERCISE CLASS!

Join us this morning for 45 minutes of yoga/pilates/ballet barre inspired moves on a trampoline.

The perfect start to a Sunday! 👌🏼

📲 Click link in bio to book your spot.

✅ Beginners welcome.

07/11/2026

If you are bored of your workout then you haven't tried ((BOUNCE)). 😁

We have 3 different class types with new fresh routines and tunes every quarter. Why??

Our aim is to keep it fresh so your body doesn't get used to doing the same thing for a long period of time. One thing you are guaranteed though are the amazing tunes we workout to. 👌🏼🎶

Keep your workouts consistent and leave the freshness to us! 💪🏻

📲 Click link in bio to book your spaces now!

06/11/2026

((BOUNCE)) on Saturday morning at Bounce Foyle !🩷

www.bookwhen.com/bouncefoyle

🩷 SATURDAY ((BOUNCE)) 🩷

Yes, bed might feel good but after your early morning workout, you will still feel good. 🙌🏼

Get up early, get your workout done and feel energised for the rest of the day.

📍 Foyle College, Limavady Road.
⏰ 9am

Click link below to book your trampoline.
www.bookwhen.com/bouncefoyle

We welcome beginners in all of our classes so don't worry about being new, your instructor will keep you right. 😁

Hope to see you bright and early! 👀

05/11/2026

⭐ BOYS WHO ((BOUNCE)) ⭐

As November is men's mental health awareness month, we are inviting men to come along to our classes for FREE!

So if you have a man in your life who would be up for trying out our classes, send us a message and we will book him in for free.

We all know how exercise promotes a positive mental health so we would love to show the men your life how much fun we have at class and how accomplished we feel after ((BOUNCE)). 💪🏻

Let's get the men involved and get their free class booked today! 😊

04/11/2026

🎉 WEDNESDAY WORKOUT 🎉

Join us tonight for a midweek workout to brighten up your week. 😍

✅ 45 minutes of cardio plus 15 minutes of toning and a stretch.
✅ Great tunes.
✅ High intensity.
✅ Low impact.
✅ Meet new people.

What are you waiting for??? GET BOOKED. 😊

📲 Click link in bio to book your trampoline.

03/11/2026

Tuesday ✅

Well done to Maggie and our other attendees for turning up and getting their workout done. 💪🏻

Yes, we have some songs we like and some we don't 😝 but we power through and get it done. 🏋🏻‍♀️

Everyone did amazing, well done. 👏🏻

See you next time!
Emma and Margaret 😍

Address

Unit 5, Iona Business Park, Southway. BT48 9LH
Derry
BT480LY

Opening Hours

Monday	6pm - 7pm
	7:15pm - 8pm
Tuesday	7:30pm - 8:15pm
Wednesday	7pm - 8pm
Sunday	10am - 11am

Telephone

07745461176

Website

http://www.bookwhen.com/bouncederry

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