Perfect Pilates

27/10/2026

Come join us at our Pilates classes - Tuseday 9.30am, 6.30pm & 7.30pm
Friday - we wind down for the weekend with some Pilates & Mindfulness at 9am.
CONTACT
Culmore Community Partnership directly to book.

Looking to make a little time for yourself.

Whether you’re looking to unwind, feel stronger or reconnect with your wellbeing, sometimes the best place to start is simply showing up for yourself.

Beat the winter blues & discover the benefits of movement, mindfulness and community at The Culmore Hub.

22/10/2026

🤍 Because its never just about Pilates 🤍

it’s about trust, connection, courage and knowing that all you strong women who walk through our Perfect Pilates studio doors feel supported, valued and in safe hands.

Thank you for trusting me to be part of your wellness journey. It means more than you know. 🤍

www.perfectpilates.co

21/10/2026

✨ Two years ago today… 🤍

A huge thank you to the amazing women who believed in my dream of building a Pilates business to support women through menopause, long before menopause was recognised and talked about in the way it is today.

What a journey it has been building Perfect Pilates! From a dream to a community of incredible women, I’m so proud of how far we’ve come and so grateful to everyone who has been part of the journey.

We’re only just beginning… 🤍✨

21/10/2026

Waterside NP are seeking facilitators

🎨We are on the lookout for Arts & Crafts facilitators to work with our 'Wee Group' peer support group on Friday mornings.
🖼️If you are interested, send us a message with some information on the classes you offer.

20/10/2026

Would you like to volunteer?

We’re looking for volunteers! 💛

We’re looking for volunteers to support us during our events and programmes.

There are lots of ways you can get involved, including:

- 👶 Supervised play – giving mums some much needed time for themselves
- 💬 Peer support – offering a listening ear and friendly support
- 🪑 Room set-up and clear-up – helping us prepare the space before and after sessions.

Whether you can volunteer regularly or just occasionally, we’d love to hear from you. Your time and support can make a real difference to the mums and families we work with.

If you are interested please message 07719532034.

17/10/2026

CHRISTMAS COUNTDOWN IS ON!

🫣 7 weeks of Perfect Pilates classes until we wrap up for Christmas Break🎄

Why wait for a new year to start ??

To book go to www.perfectpilates.co

17/10/2026

Sunday Pilates, let’s Stretch slowly & connect body and mind - 10am class in our boutique studio. Book via the website link in bio - www.perfectpilates.co

11/10/2026

How did we get here !!!

We only have 8 weeks of Perfect Pilates studio classes left before we finish our classes for Christmas - our last studio class will be Wednesday 2 December.

What a year 2026 has been - but it’s not over yet !!

Every class you’ve shown up for yourself,
every challenge you’ve met,
every bit of strength you’ve built — it all counts.

What’s been the biggest win in your 2026 Pilates journey so far?

These final weeks are a chance to honour how far you’ve come and finish the year feeling even stronger than you did at the start of your Pilates journey 🤍

We are full of gratitude and sending a big thank you to every single one of you amazing women who have attended our Perfect Pilates classes this year 💛

Reserve your space on the mat ~ its never too late to start x

www.perfectpilates.co

05/10/2026

Mats are filling up fast - just a few remaining ~ join us for an evening of menopause movement followed by healthy sparkling drinks and snacks - investment £15 - mats provided Health Hub Professionals NI Thursday 6.30pm 22 October

LETS CELEBRATE MENOPAUSE AWARENESS MONTH TOGETHER x