Perfect Pilates

11/06/2026

Great way to begin your weekend.

10/06/2026

Final Take Aways from the past 3 days ~

you have to have the energy to deal with all that comes with life ❤️

Take time to be present ~ be there for yourself, your children, your family and your business ❤️

This is your time, your life, your journey ~ be who you want to be in life ❤️

You will get through it - this time will pass ~ stay authentic to yourself ❤️

Stepping into The Courage Edition has been an absolute game changer ❤️

My key takeaway comes for the fabulous Tim Smit “stop using the word IF just say WHEN’

02/06/2026

🧑‍🩰 BUY YOUR PASS ~ USE AT TWO CLASSES 🧘‍♀️

📢 You asked we listened!

1 Pass, 2 Class Options

We are all about making it easier for you busy ladies to book your non negotiable Perfect Pilates Classes 🫶🏻

Buy either a Monday Boutique Studio Class Pass or a Thursday Pilates Barre Class Pass and you can use it to book either/or evening class.

1 CLASS PASS ~ CHOICE OF 2 PERFECT PILATES CLASSES 🤍

To Reserve your mat or place at the Barre - visit

www.perfectpilates.co or download our FIT WIX APP

28/05/2026

🤍 You are the reason I do what I do🤍

You keep showing up for yourselves, always inspiring and staying consistent 🔑

Now its time for Perfect Pilates to give a little something back to say THANK YOU for all you love and support🫶🏻

Perfect Pilates will be bringing a new Barre Pilates Class to the schedule beginning Thursday 6.30pm 18 June .

🤍 Up for grabs is 4 Barre Pilates classes and a beautiful Perfect Pilates Zippy tote bag 👛 (bags can also be purchases at www.perfectpilates.co)

📢 You know the drill girls !

🧘‍♀️Give me a follow 🧑‍🩰

🧘‍♀️ Like this little post 🧑‍🩰

🧘‍♀️ Share on stories 🧑‍🩰

🧘‍♀️ Tag a friend (or two) 🧑‍🩰

Comp closes 14 June 🤞
*4 class pass is valid to use on dates - 18, 25 June & 2, 9 July 2026.

27/05/2026

Absolutely delighted to be invited back to She Ventures 2026 ~ The Courage Edition 🫶🏻

I will be bringing Perfect PIlates classes 🧘‍♀️to over 250 super women who are gathering for another brilliant
The Courage Edition

🗓️ 3 full days of inspiring panel guests, fireside chats and women supporting women, networking and conversations 🤍

🍖 bbq’s, gala dinners and new friendships being made!

Let’s Go Girls - Step into our power 👠

27/05/2026

Absolutely delighted to be invited back to She Ventures 2026 ~ The Courage Edition 🫶🏻

I will be bringing Perfect PIlates 🧘‍♀️to all the super woman who are gathering for another brilliant
The Courage Edition

🗓️ 3 full days of inspiring panel guests, fireside chats and women supporting women, networking and conversations 🤍

🍖 bbq’s, gala dinners and new friendships being made!

Let’s Go Girls - Step into our power 👠

19/05/2026

🤍Perfect Pilates Summer Schedule🤍

Move slowly into your Sunday with our Slow, Glow & Flow Sunday morning classes ~ perfect for absolute Pilates beginners or if you just want to stretch and ease into your Sunday

🗓️10am Sunday - Class begins 21 June

Motivation Monday classes - perfect if you want a strong Pilates class or want to get serious about working on your bone density and muscle mass. Suitable for peri/menopause women 🧡
At each class we use light weights, resistant bands and weighted triangle - Pilates & Weights = Strength 💪

⏰ Monday 6.30pm

Both Sunday & Monday classes are at our beautiful boutique studio:
📍Peak Physiotherapy Clinic
NW Business Park
Skeoge Road
Derry

Class size is 8 mats
Your Boutique studio pass allows you to both either Sunday OR/AND Monday Classes.

🧘‍♀️ Wednesday is Classic Mat Pilates - if you are looking to practice the original Pilates exercises and learn the fundamentals of Pilates, then this is the class for you.
We adhere strictly to the original exercises, sequences and emphasis continuous, fluid transitions between movements, focusing on control, precision and heavy core engagement 🧘‍♀️

⏰ Wednesday 6.30pm

🧑‍🩰 Thursday - Meet Me At The Barre Pilates Classes ~ Experience the fusion of ballet inspired conditioning and Pilates Principles in our invigorating Barre Pilates Class🧑‍🩰
Sculpt and strengthen your muscles, with the help of ankle weights and light hand weights, improve flexibility and enhance core stability through low impact, high intensity movements.
This Class is perfect for all fitness levels seeking a challenging yet graceful Pilates class.

⏰Thursday 6.30pm ~ classes begin 18 June

Both Wednesday and Thursday Classes are at our studio:

📍 Healthhub ~ Hyde Park 1
Pennyburn Industrial Estate (beside Brunswick Movie bowl)
Derry
BT48 0LU

All Perfect Pilates classes are:
🎀 FEMALE ONLY ~ mats and all equipment provided
🎀CAMERA/VIDEO FREE (we will never video you in our classes for Social Media mkt 🤗)
This is your time, your body, your space 🫶🏻

Classes passes can be purchased via our website

www.perfectpilates.co OR via our FIT WIX APP.

11/05/2026

Come join Perfect Pilates at the Barre 🧑‍🩰

I’m so excited to finally have be able to introduce our new Perfect Pilates class ~

🧑‍🩰Barre Pilates 🫶🏻

Teaching Barre is something I have wanted to do since qualifying, but finding time to fit it into my schedule wasn’t happening - 🙄 but now it is happening 🥳
And I am super buzzing tbh!

Here’s a little about Barre Pilates for anyone who is interested to know more about it🤍 if you do have anymore questions drop me a message x or comment below.

❓What is Barre Pilates?
Barre Pilates is where Ballet and Pilates based exercises join forces to give you the ultimate full body workout!

❓Is Barre Suitable for Pilates Beginners?
Absolutely, just like our Perfect Pilates Mat classes, adaptions and modifications will be offered for every exercise 💐

❓What benefits can I expect to feel from Barre Pilates:

💪Build longer, leaner muscles

🤗Strengthen your glutes (buttock muscles) to help support your back

⚖️ Improve your balance and stability

🧘‍♀️Enhance your flexibility

🎀Increase your coordination and mind-body connection

🧑‍🩰Join our mailing list to be the first to find out about our new Barre Classes 🧑‍🩰

Www.perfectpilates.co

04/05/2026

Derry Well Women - The Well Programme

The Well Programme is a 10 week course in Health recovery, designed by Derry Well Woman specifically for women who have had a cancer diagnosis. Over 25 years, this Holistic Behavioural Medicine programme has helped many women, each of whom has helped contribute to our knowledge base and improve well...